Receta Chicken Roti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Scotch Bonnet pepper, finely minced
1 Tbsp. Jira, grnd
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
83.33g 		baking powder
4.6g 		salt
0.07g 		oil
1.5g 		water
59.25g 		chicken
128.52g 		garlic
0.41g 		scallion
2.4g 		salt
1.0g 		curry
3.15g 		pepper
0.53g 		oil
4.53g 		water
19.75g 		Total Per Serving Total for Recipe
Protein (g) 8.61 0.0 0.0 0.0 0.0 23.9 0.03 0.04 0.0 0.4 0.06 0.0 0.0 33.04 198.24
Total Fat (g) 0.82 0.0 0.0 1.5 0.0 19.35 0.0 0.0 0.0 0.44 0.02 4.53 0.0 26.66 159.96
Carbohydrates (g) 63.59 0.0 0.0 0.0 0.0 0.0 0.13 0.18 0.0 1.83 0.35 0.0 0.0 66.08 396.48
Ash (g) 0.39 1.7 0.07 0.0 0.06 1.02 0.01 0.02 1.0 0.18 0.02 0.0 0.02 4.47 26.82
Calories (kcal) 303.333 0.0 0.0 13.26 0.0 276.311 0.605 0.768 0.0 10.238 1.36 40.075 0.0 645.949 3875.694
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.93 0.01 0.0 0.0 59.19 84.81 0.24 2.16 0.0 0.3 0.06 0.0 19.73 176.42 1058.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.09 0.0 0.0 0.0 0.38 2.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 0.0 3.5 21.0
Calcium (mg) 12.5 0.0 0.016 0.0 1.778 14.137 0.735 1.728 0.24 15.057 2.331 0.0 0.593 49.113 294.678
Iron (mg) 3.87 0.0 0.0 0.0 0.0 1.16 0.01 0.04 0.0 0.93 0.15 0.0 0.0 6.16 36.96
Magnesium (mg) 18.333 0.0 0.001 0.0 0.593 25.703 0.102 0.48 0.01 8.001 1.035 0.0 0.198 54.454 326.724
Phosphorus (mg) 90.0 0.0 0.0 0.0 0.0 188.919 0.621 0.888 0.0 10.994 0.923 0.0 0.0 292.345 1754.07
Potassium (mg) 89.167 0.0 0.005 0.0 0.0 242.896 1.628 6.624 0.08 48.605 6.715 0.0 0.0 395.72 2374.32
Sodium (mg) 1.667 1258.56 25.839 0.0 2.37 89.962 0.069 0.384 387.58 1.638 0.235 0.0 0.79 1769.093 10614.558
Zinc (mg) 0.58 0.0 0.0 0.0 0.01 1.68 0.0 0.01 0.0 0.13 0.01 0.0 0.0 2.43 14.58
Copper (mg) 0.117 0.0 0.0 0.0 0.006 0.064 0.001 0.002 0.0 0.026 0.006 0.0 0.002 0.224 1.344
Manganese (mg) 0.567 0.0 0.0 n/a 0.0 0.026 0.007 0.004 0.001 0.135 0.03 n/a 0.0 0.769 4.614
Selenium (mcg) 28.3 0.0 0.0 0.0 0.0 18.5 0.1 0.0 0.0 0.5 0.0 0.0 0.0 47.4 284.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 179.923 0.037 23.928 0.0 31.059 1.595 0.0 0.0 236.541 1419.246
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 52.692 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.692 316.152
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 53.977 0.0 1.2 0.0 1.544 0.08 0.0 0.0 56.8 340.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 14.352 0.0 18.648 0.832 0.0 0.0 33.852 203.112
Vitamin E (mg) 0.05 0.0 0.0 0.14 0.0 0.39 0.0 0.01 0.0 0.69 0.0 0.42 0.0 1.7 10.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.192
Lutein + zeaxanthin (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.065 27.288 0.0 0.0 1.093 0.0 0.0 43.446 260.676
Tocopherol, beta (mg) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) 0.32 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.02 n/a n/a 0.37 2.22
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.5 0.0 0.4 0.1 0.0 0.0 3.1 18.6
Thiamin (mg) 0.658 0.0 0.0 0.0 0.0 0.077 0.001 0.001 0.0 0.008 0.001 0.0 0.0 0.746 4.476
Riboflavin (mg) 0.408 0.0 0.0 0.0 0.0 0.154 0.0 0.002 0.0 0.009 0.001 0.0 0.0 0.575 3.45
Niacin (mg) 4.917 0.0 0.0 0.0 0.0 8.739 0.003 0.013 0.0 0.109 0.006 0.0 0.0 13.787 82.722
Pantothenic acid (mg) 0.367 0.0 0.0 0.0 0.0 1.17 0.002 0.002 0.0 n/a n/a 0.0 0.0 1.541 9.246
Vitamin B-6 (mg) 0.033 0.0 0.0 0.0 0.0 0.45 0.005 0.001 0.0 0.036 0.002 0.0 0.0 0.528 3.168
Folate (mcg) 152.5 0.0 0.0 0.0 0.0 7.711 0.012 1.536 0.0 4.851 0.053 0.0 0.0 166.664 999.984
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Choline (mg) 8.7 0.0 0.0 n/a 0.0 76.7 0.1 0.1 0.0 2.0 0.1 n/a 0.0 87.7 526.2
Folic acid (mcg) 128.333 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128.333 769.998
Tryptophan (g) 0.108 n/a 0.0 0.0 n/a 0.27 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.379 2.274
Threonine (g) 0.233 n/a 0.0 0.0 n/a 0.99 0.001 0.002 0.0 n/a n/a 0.0 n/a 1.225 7.35
Isoleucine (g) 0.3 n/a 0.0 0.0 n/a 1.182 0.001 0.002 0.0 n/a n/a 0.0 n/a 1.485 8.91
Leucine (g) 0.592 n/a 0.0 0.0 n/a 1.735 0.001 0.003 0.0 n/a n/a 0.0 n/a 2.331 13.986
Lysine (g) 0.192 n/a 0.0 0.0 n/a 1.941 0.001 0.002 0.0 n/a n/a 0.0 n/a 2.136 12.816
Methionine (g) 0.15 n/a 0.0 0.0 n/a 0.63 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.781 4.686
Cystine (g) 0.183 n/a 0.0 0.0 n/a 0.321 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.505 3.03
Phenylalanine (g) 0.433 n/a 0.0 0.0 n/a 0.925 0.001 0.001 0.0 n/a n/a 0.0 n/a 1.361 8.166
Tyrosine (g) 0.258 n/a 0.0 0.0 n/a 0.771 0.0 0.001 0.0 n/a n/a 0.0 n/a 1.031 6.186
Valine (g) 0.35 n/a 0.0 0.0 n/a 1.157 0.001 0.002 0.0 n/a n/a 0.0 n/a 1.51 9.06
Arginine (g) 0.35 n/a 0.0 0.0 n/a 1.504 0.003 0.003 0.0 n/a n/a 0.0 n/a 1.859 11.154
Histidine (g) 0.192 n/a 0.0 0.0 n/a 0.694 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.887 5.322
Alanine (g) 0.275 n/a 0.0 0.0 n/a 1.401 0.001 0.002 0.0 n/a n/a 0.0 n/a 1.678 10.068
Aspartic acid (g) 0.367 n/a 0.0 0.0 n/a 2.133 0.002 0.004 0.0 n/a n/a 0.0 n/a 2.506 15.036
Glutamic acid (g) 2.9 n/a 0.0 0.0 n/a 3.483 0.003 0.009 0.0 n/a n/a 0.0 n/a 6.395 38.37
Glycine (g) 0.308 n/a 0.0 0.0 n/a 1.568 0.001 0.002 0.0 n/a n/a 0.0 n/a 1.879 11.274
Proline (g) 1.0 n/a 0.0 0.0 n/a 1.17 0.0 0.003 0.0 n/a n/a 0.0 n/a 2.173 13.038
Serine (g) 0.433 n/a 0.0 0.0 n/a 0.848 0.001 0.002 0.0 n/a n/a 0.0 n/a 1.284 7.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 96.387 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.387 578.322
Trans Fat (g) n/a n/a n/a 0.039 n/a n/a n/a n/a n/a n/a n/a 0.117 n/a 0.156 0.936
Saturated Fat (g) 0.133 0.0 0.0 0.111 0.0 5.539 0.0 0.001 0.0 0.071 0.005 0.337 0.0 6.198 37.188
Phytosterols (mg) n/a n/a 0.0 3.75 n/a n/a n/a n/a 0.0 2.268 0.491 11.333 n/a 17.842 107.052
Monounsaturated Fat (g) 0.075 0.0 0.0 0.341 0.0 8.019 0.0 0.001 0.0 0.175 0.005 1.03 0.0 9.647 57.882
Polyunsaturated (g) 0.342 0.0 0.0 0.977 0.0 4.151 0.001 0.002 0.0 0.081 0.006 2.953 0.0 8.512 51.072