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Receta Chicken Rotini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bonelesss and skinless chicken breasts
1 c. water Oil (for frying)
1 pkt rotini pasta (approx. 12 ounce.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		onion
14.4g 		celery
8.99g 		salt
0.6g 		pepper
0.21g 		garlic salt
0.56g 		basil
0.03g 		oregano
0.09g 		sugar
0.84g 		worcestershire sauce
6.8g 		tomatoes paste
34.0g 		tomatoes sauce
91.88g 		tomatoes
95.63g 		rotini pasta
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.06 0.0 0.02 0.09 0.0 0.01 0.0 0.0 1.47 1.21 0.87 n/a 3.9 19.5
Total Fat (g) 0.01 0.02 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.16 0.17 0.18 n/a 0.56 2.8
Carbohydrates (g) 1.34 0.27 0.0 0.14 0.41 0.0 0.06 0.84 1.32 6.43 4.94 5.92 n/a 21.67 108.35
Ash (g) 0.05 0.07 0.6 0.01 0.02 0.0 0.01 0.0 0.14 0.95 1.84 1.12 n/a 4.8 24.0
Calories (kcal) 5.76 1.438 0.0 0.536 1.859 0.006 0.275 3.251 5.304 27.88 22.05 24.863 n/a 93.223 466.115
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a 0.07 0.35
Sucrose (g) 0.14 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.24 0.02 n/a 0.51 2.55
Glucose (dextrose) (g) 0.28 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 1.96 2.14 1.56 n/a 5.99 29.95
Fructose (g) 0.19 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 1.99 1.53 1.8 n/a 5.54 27.7
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.1 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.83 8.58 0.0 0.02 0.04 0.03 0.01 0.0 5.34 24.99 83.72 87.54 n/a 223.09 1115.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.61 0.16 0.0 0.0 0.14 0.0 0.0 0.84 0.68 4.14 3.9 3.37 n/a 13.85 69.25
Galactose (g) 0.0 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.3
Dietary Fiber (g) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.4 1.4 1.0 n/a 4.3 21.5
Calcium (mg) 3.312 3.596 0.144 0.918 0.448 0.05 1.418 0.008 7.276 12.24 11.944 32.513 n/a 73.867 369.335
Iron (mg) 0.03 0.02 0.0 0.06 0.02 0.0 0.04 0.0 0.36 1.01 0.94 1.27 n/a 3.75 18.75
Magnesium (mg) 1.44 0.989 0.006 0.407 0.325 0.018 0.243 0.0 0.884 14.28 14.7 11.475 n/a 44.767 223.835
Phosphorus (mg) 4.176 2.157 0.0 0.363 2.335 0.016 0.18 0.0 4.08 28.22 23.888 19.125 n/a 84.541 422.705
Potassium (mg) 21.024 23.371 0.048 2.644 6.166 0.083 1.502 0.017 54.4 344.76 304.11 197.946 n/a 956.07 4780.35
Sodium (mg) 0.576 7.191 232.548 0.092 0.146 0.001 0.014 0.0 66.64 268.6 481.43 211.333 n/a 1268.572 6342.86
Zinc (mg) 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.21 0.18 0.16 n/a 0.63 3.15
Copper (mg) 0.006 0.004 0.0 0.002 0.001 0.0 0.001 0.0 0.014 0.126 0.11 0.105 n/a 0.369 1.845
Manganese (mg) 0.019 0.009 0.001 0.012 0.003 0.0 0.004 0.0 n/a 0.102 0.101 0.057 n/a 0.308 1.54
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.8 0.2 0.6 n/a 2.9 14.5
Vitamin A, IU (IU) 0.288 40.361 0.0 0.628 0.0 1.485 6.213 0.0 5.372 518.5 397.823 164.477 n/a 1135.146 5675.73
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.068 0.0 0.0 0.0 n/a 0.068 0.34
Vitamin A, RAE (mcg_RAE) 0.0 1.978 0.0 0.032 0.0 0.074 0.311 0.0 0.34 25.84 20.213 8.606 n/a 57.393 286.965
Beta Carotene (mcg) 0.144 24.27 0.0 0.328 0.0 0.885 3.701 0.0 2.924 306.34 237.959 98.495 n/a 675.045 3375.225
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 0.01 1.46 1.3 0.79 n/a 3.62 18.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.013 0.0 0.0 0.0 0.0 0.0 9779.76 12843.346 3909.191 n/a 26532.31 132661.55
Lutein + zeaxanthin (mcg) 0.576 25.439 0.0 0.431 0.0 1.591 0.776 0.0 3.264 0.0 21.131 120.489 n/a 173.696 868.48
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.02 0.0 n/a 0.03 0.15
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a 0.18 0.09 0.19 n/a 0.49 2.45
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 7.4 6.4 7.6 n/a 23.9 119.5
Thiamin (mg) 0.007 0.002 0.0 0.0 0.003 0.0 0.0 0.0 0.005 0.02 0.018 0.048 n/a 0.104 0.52
Riboflavin (mg) 0.004 0.005 0.0 0.001 0.001 0.0 0.0 0.0 0.009 0.051 0.064 0.038 n/a 0.174 0.87
Niacin (mg) 0.017 0.029 0.0 0.002 0.004 0.0 0.006 0.0 0.048 1.047 0.9 0.679 n/a 2.732 13.66
Pantothenic acid (mg) 0.017 0.022 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.048 0.285 0.105 n/a 0.477 2.385
Vitamin B-6 (mg) 0.017 0.006 0.0 0.001 0.016 0.0 0.001 0.0 0.0 0.075 0.092 0.019 n/a 0.228 1.14
Folate (mcg) 2.736 3.236 0.0 0.021 0.011 0.019 0.247 0.0 0.544 4.08 10.106 4.781 n/a 25.782 128.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.9 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.2 13.1 9.1 9.9 n/a 34.2 171.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.01 0.009 0.01 n/a 0.033 0.165
Threonine (g) 0.003 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.034 0.037 0.019 n/a 0.097 0.485
Isoleucine (g) 0.001 0.002 0.0 n/a 0.004 0.0 n/a n/a n/a 0.024 0.028 0.019 n/a 0.077 0.385
Leucine (g) 0.004 0.003 0.0 n/a 0.006 0.0 n/a n/a n/a 0.037 0.037 0.038 n/a 0.125 0.625
Lysine (g) 0.006 0.003 0.0 n/a 0.003 0.0 n/a n/a n/a 0.041 0.037 0.038 n/a 0.128 0.64
Methionine (g) 0.0 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a 0.007 0.009 0.01 n/a 0.028 0.14
Cystine (g) 0.0 0.0 0.0 n/a 0.001 0.0 n/a n/a n/a 0.007 0.009 0.01 n/a 0.027 0.135
Phenylalanine (g) 0.004 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.041 0.092 0.029 n/a 0.17 0.85
Tyrosine (g) 0.001 0.001 0.0 n/a 0.001 0.0 n/a n/a n/a 0.017 0.018 0.019 n/a 0.058 0.29
Valine (g) 0.003 0.003 0.0 n/a 0.004 0.0 n/a n/a n/a 0.027 0.028 0.029 n/a 0.093 0.465
Arginine (g) 0.014 0.002 0.0 n/a 0.009 0.0 n/a n/a n/a 0.024 0.028 0.019 n/a 0.096 0.48
Histidine (g) 0.001 0.001 0.0 n/a 0.002 0.0 n/a n/a n/a 0.02 0.018 0.01 n/a 0.052 0.26
Alanine (g) 0.003 0.002 0.0 n/a 0.002 0.0 n/a n/a n/a 0.068 0.037 0.029 n/a 0.14 0.7
Aspartic acid (g) 0.013 0.011 0.0 n/a 0.007 0.0 n/a n/a n/a 0.238 0.184 0.124 n/a 0.577 2.885
Glutamic acid (g) 0.037 0.008 0.0 n/a 0.012 0.0 n/a n/a n/a 0.646 0.597 0.335 n/a 1.635 8.175
Glycine (g) 0.004 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.02 0.028 0.019 n/a 0.076 0.38
Proline (g) 0.001 0.002 0.0 n/a 0.001 0.0 n/a n/a n/a 0.027 0.018 0.019 n/a 0.069 0.345
Serine (g) 0.003 0.002 0.0 n/a 0.003 0.0 n/a n/a n/a 0.037 0.037 0.029 n/a 0.11 0.55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.004 0.0 0.002 0.001 0.0 0.002 0.0 0.0 0.034 0.028 0.029 n/a 0.105 0.525
Phytosterols (mg) 2.16 0.539 0.0 0.193 0.045 n/a 0.183 n/a n/a n/a n/a n/a n/a 3.12 15.6
Monounsaturated Fat (g) 0.001 0.003 0.0 0.002 0.0 0.0 0.001 0.0 0.0 0.024 0.028 0.029 n/a 0.087 0.435
Polyunsaturated (g) 0.003 0.007 0.0 0.002 0.002 0.0 0.005 0.0 0.0 0.054 0.064 0.077 n/a 0.215 1.075