Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Inch piece ginger, chopped
2 x Big cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken
154.22g 		garlic
2.17g 		onions
45.0g 		tomatoes
55.21g 		milk
10.17g 		spinach
163.2g 		butter
4.73g 		cayenne pepper
0.15g 		coriander
0.3g 		turmeric
0.18g 		cardamom
0.0g 		cloves
0.17g 		oil
15.87g 		garam masala
0.3g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 28.69 0.14 0.5 0.49 0.34 4.67 0.04 0.02 0.04 0.01 n/a 0.01 0.0 0.04 0.0 34.97 209.82
Total Fat (g) 23.23 0.01 0.05 0.11 0.1 0.64 3.84 0.03 0.05 0.02 n/a 0.03 15.87 0.05 0.0 44.02 264.12
Carbohydrates (g) 0.0 0.72 4.2 2.16 0.51 5.92 0.0 0.08 0.16 0.12 n/a 0.1 0.0 0.17 0.0 14.16 84.96
Ash (g) 1.22 0.03 0.16 0.28 0.08 2.81 0.1 0.01 0.02 0.01 n/a 0.01 0.0 0.02 0.5 5.23 31.38
Calories (kcal) 331.574 3.241 18.0 9.937 4.27 37.536 33.938 0.477 0.894 0.649 n/a 0.538 140.261 0.954 0.0 582.27 3493.62
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.45 0.0 0.0 0.11 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.56 3.36
Glucose (dextrose) (g) n/a n/a 0.89 0.69 0.0 0.18 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.76 10.56
Fructose (g) n/a n/a 0.58 0.76 0.0 0.24 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.58 9.48
Lactose (g) n/a n/a 0.0 0.0 0.53 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.53 3.18
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 1.27 40.1 52.17 9.14 149.16 0.75 0.01 0.03 0.02 n/a 0.01 0.0 0.02 0.0 354.47 2126.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 1.91 1.45 0.53 0.69 0.0 0.02 n/a 0.01 n/a 0.0 0.0 0.03 0.0 4.66 27.96
Galactose (g) n/a n/a 0.0 0.0 0.0 0.16 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.0 0.0 0.8 0.7 0.0 3.6 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.0 5.4 32.4
Calcium (mg) 16.964 3.937 10.35 5.521 12.098 161.568 1.136 0.222 2.127 0.336 n/a 1.077 0.0 0.444 0.12 215.899 1295.394
Iron (mg) 1.39 0.04 0.09 0.15 0.0 4.42 0.0 0.01 0.05 0.08 n/a 0.01 0.0 0.02 0.0 6.27 37.62
Magnesium (mg) 30.844 0.544 4.5 6.073 1.118 128.928 0.095 0.228 0.99 0.354 n/a 0.44 0.0 0.456 0.005 174.574 1047.444
Phosphorus (mg) 226.704 3.328 13.05 13.25 9.658 79.968 1.136 0.44 1.227 0.491 n/a 0.175 0.0 0.879 0.0 350.306 2101.836
Potassium (mg) 291.477 8.722 65.7 130.84 15.25 910.656 1.136 3.021 3.801 4.629 n/a 1.837 0.0 6.042 0.04 1443.15 8658.9
Sodium (mg) 107.954 0.37 1.8 2.76 4.473 128.928 27.264 0.045 0.105 0.07 n/a 0.405 0.0 0.09 193.79 468.055 2808.33
Zinc (mg) 2.02 0.03 0.08 0.09 0.04 0.86 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.01 0.0 3.16 18.96
Copper (mg) 0.077 0.007 0.018 0.033 0.001 0.212 0.0 0.001 0.003 0.001 n/a 0.001 0.0 0.001 0.0 0.354 2.124
Manganese (mg) 0.031 0.036 0.059 0.061 0.0 1.469 0.0 0.003 0.006 0.014 n/a 0.05 n/a 0.006 0.001 1.735 10.41
Selenium (mcg) 22.2 0.3 0.2 0.0 0.3 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 24.9 149.4
Vitamin A, IU (IU) 215.909 0.196 0.9 459.872 19.927 15303.264 118.286 62.415 0.0 0.0 n/a 0.883 0.0 124.83 0.0 16306.481 97838.886
Retinol (mcg) 63.23 0.0 0.0 0.0 5.897 0.0 31.761 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.888 605.328
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.0 23.187 5.897 765.408 32.376 3.122 0.0 0.0 n/a 0.045 0.0 6.243 0.0 901.05 5406.3
Beta Carotene (mcg) 0.0 0.109 0.45 247.878 0.203 9181.632 7.479 32.76 n/a 0.0 n/a 0.14 0.0 65.52 0.0 9536.171 57217.026
Vitamin E (mg) 0.46 0.0 0.01 0.3 0.0 3.31 0.11 0.04 n/a 0.01 n/a 0.01 1.46 0.09 0.0 5.81 34.86
Vitamin D (IU) n/a n/a n/a n/a 5.287 n/a 2.651 n/a n/a n/a n/a n/a n/a n/a n/a 7.937 47.622
Lycopene (mcg) 0.0 0.0 0.0 1420.468 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) 0.0 0.348 1.8 67.904 0.0 19907.136 0.0 19.736 n/a 0.0 n/a 0.0 0.0 39.471 0.0 20036.395 120218.37
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.07 0.0 0.29 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.36 2.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.5 0.7 3.3 7.0 0.0 45.9 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.2 0.0 59.9 359.4
Thiamin (mg) 0.093 0.004 0.023 0.022 0.002 0.131 0.0 0.0 0.001 0.0 n/a 0.0 0.0 0.001 0.0 0.277 1.662
Riboflavin (mg) 0.185 0.002 0.014 0.011 0.019 0.31 0.001 0.001 0.001 0.0 n/a 0.0 0.0 0.003 0.0 0.549 3.294
Niacin (mg) 10.487 0.015 0.054 0.326 0.009 1.175 0.002 0.013 0.006 0.009 n/a 0.002 0.0 0.026 0.0 12.125 72.75
Pantothenic acid (mg) 1.403 0.013 0.054 0.05 0.037 0.114 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.676 10.056
Vitamin B-6 (mg) 0.54 0.027 0.054 0.044 0.004 0.326 0.0 0.004 n/a 0.003 n/a 0.001 0.0 0.007 0.0 1.011 6.066
Folate (mcg) 9.253 0.065 8.55 8.281 0.508 316.608 0.142 0.159 0.0 0.072 n/a 0.155 0.0 0.318 0.0 344.111 2064.666
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 0.04 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) 92.1 0.5 2.7 3.7 1.8 29.4 0.9 0.1 n/a 0.1 n/a 0.1 n/a 0.2 0.0 131.5 789.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.002 0.005 0.006 0.004 0.065 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.405 2.43
Threonine (g) 1.187 0.003 0.009 0.017 0.009 0.196 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.423 8.538
Isoleucine (g) 1.419 0.005 0.005 0.011 0.019 0.245 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.706 10.236
Leucine (g) 2.082 0.007 0.014 0.017 0.039 0.359 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.52 15.12
Lysine (g) 2.329 0.006 0.018 0.017 0.029 0.277 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.679 16.074
Methionine (g) 0.756 0.002 0.0 0.006 0.008 0.082 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.854 5.124
Cystine (g) 0.386 0.002 0.0 0.006 0.012 0.065 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.471 2.826
Phenylalanine (g) 1.11 0.004 0.014 0.039 0.017 0.212 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.398 8.388
Tyrosine (g) 0.925 0.002 0.005 0.006 0.014 0.18 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.133 6.798
Valine (g) 1.388 0.006 0.009 0.011 0.022 0.261 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.701 10.206
Arginine (g) 1.804 0.014 0.045 0.011 0.01 0.261 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.147 12.882
Histidine (g) 0.833 0.002 0.005 0.006 0.008 0.098 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.952 5.712
Alanine (g) 1.681 0.003 0.009 0.017 0.011 0.228 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.95 11.7
Aspartic acid (g) 2.56 0.011 0.041 0.077 0.032 0.392 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.115 18.69
Glutamic acid (g) 4.179 0.018 0.117 0.237 0.079 0.555 0.009 n/a n/a n/a n/a n/a 0.0 n/a 0.0 5.194 31.164
Glycine (g) 1.881 0.004 0.014 0.011 0.006 0.212 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2.13 12.78
Proline (g) 1.403 0.002 0.005 0.011 0.037 0.18 0.004 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.641 9.846
Serine (g) 1.018 0.004 0.009 0.017 0.021 0.163 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.234 7.404
Cholesterol (mg) 115.665 0.0 0.0 0.0 0.508 0.0 10.177 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 126.35 758.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.409 n/a n/a 0.409 2.454
Saturated Fat (g) 6.647 0.002 0.018 0.017 0.064 0.098 2.432 0.005 0.003 0.006 n/a 0.009 1.179 0.01 0.0 10.488 62.928
Phytosterols (mg) n/a n/a 6.75 3.864 n/a 14.688 n/a 0.125 0.138 0.15 n/a 0.427 39.667 0.249 0.0 66.058 396.348
Monounsaturated Fat (g) 9.623 0.0 0.005 0.017 0.028 0.016 0.995 0.004 0.041 0.003 n/a 0.002 3.606 0.008 0.0 14.349 86.094
Polyunsaturated (g) 4.981 0.005 0.009 0.044 0.004 0.277 0.144 0.013 0.005 0.004 n/a 0.012 10.336 0.025 0.0 15.86 95.16