Receta Chicken Salad #2 (On Roll) - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
chicken
19.28g |
mayonnaise
9.96g |
dinner rolls
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 3.59 | 0.0 | 5.39 | 8.97 | 8.97 |
| Total Fat (g) | 2.9 | 7.75 | 3.63 | 14.28 | 14.28 |
| Carbohydrates (g) | 0.0 | 0.03 | 29.48 | 29.51 | 29.51 |
| Ash (g) | 0.15 | 0.04 | 0.96 | 1.16 | 1.16 |
| Calories (kcal) | 41.448 | 68.525 | 174.069 | 284.042 | 284.042 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.72 | 2.16 | 17.24 | 32.12 | 32.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 2.44 | 2.47 | 2.47 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.1 | 2.1 | 2.1 |
| Calcium (mg) | 2.121 | 0.697 | 33.453 | 36.271 | 36.271 |
| Iron (mg) | 0.17 | 0.02 | 2.0 | 2.19 | 2.19 |
| Magnesium (mg) | 3.856 | 0.1 | 14.175 | 18.13 | 18.13 |
| Phosphorus (mg) | 28.339 | 2.49 | 57.267 | 88.096 | 88.096 |
| Potassium (mg) | 36.435 | 1.394 | 58.968 | 96.798 | 96.798 |
| Sodium (mg) | 13.495 | 48.406 | 309.015 | 370.915 | 370.915 |
| Zinc (mg) | 0.25 | 0.01 | 0.64 | 0.9 | 0.9 |
| Copper (mg) | 0.01 | 0.0 | 0.074 | 0.083 | 0.083 |
| Manganese (mg) | 0.004 | n/a | 0.301 | 0.304 | 0.304 |
| Selenium (mcg) | 2.8 | 0.2 | 16.8 | 19.7 | 19.7 |
| Vitamin A, IU (IU) | 26.989 | 0.0 | 11.907 | 38.896 | 38.896 |
| Retinol (mcg) | 7.904 | 0.0 | 2.835 | 10.739 | 10.739 |
| Vitamin A, RAE (mcg_RAE) | 8.097 | 0.0 | 2.835 | 10.932 | 10.932 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.567 | 0.567 | 0.567 |
| Vitamin E (mg) | 0.06 | 1.17 | 0.2 | 1.44 | 1.44 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 40.257 | 40.257 | 40.257 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.3 |
| Thiamin (mg) | 0.012 | 0.001 | 0.301 | 0.313 | 0.313 |
| Riboflavin (mg) | 0.023 | 0.006 | 0.295 | 0.324 | 0.324 |
| Niacin (mg) | 1.311 | 0.001 | 1.865 | 3.177 | 3.177 |
| Pantothenic acid (mg) | 0.175 | n/a | 0.374 | 0.55 | 0.55 |
| Vitamin B-6 (mg) | 0.067 | 0.001 | 0.028 | 0.097 | 0.097 |
| Folate (mcg) | 1.157 | 0.0 | 104.328 | 105.485 | 105.485 |
| Vitamin B-12 (mcg) | 0.06 | 0.0 | 0.14 | 0.2 | 0.2 |
| Choline (mg) | 11.5 | 0.1 | 17.8 | 29.4 | 29.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 74.277 | 74.277 | 74.277 |
| Tryptophan (g) | 0.04 | n/a | 0.062 | 0.103 | 0.103 |
| Threonine (g) | 0.148 | n/a | 0.176 | 0.324 | 0.324 |
| Isoleucine (g) | 0.177 | n/a | 0.227 | 0.404 | 0.404 |
| Leucine (g) | 0.26 | n/a | 0.391 | 0.651 | 0.651 |
| Lysine (g) | 0.291 | n/a | 0.187 | 0.478 | 0.478 |
| Methionine (g) | 0.094 | n/a | 0.108 | 0.202 | 0.202 |
| Cystine (g) | 0.048 | n/a | 0.113 | 0.162 | 0.162 |
| Phenylalanine (g) | 0.139 | n/a | 0.266 | 0.405 | 0.405 |
| Tyrosine (g) | 0.116 | n/a | 0.164 | 0.28 | 0.28 |
| Valine (g) | 0.174 | n/a | 0.249 | 0.423 | 0.423 |
| Arginine (g) | 0.226 | n/a | 0.215 | 0.441 | 0.441 |
| Histidine (g) | 0.104 | n/a | 0.119 | 0.223 | 0.223 |
| Alanine (g) | 0.21 | n/a | 0.204 | 0.414 | 0.414 |
| Aspartic acid (g) | 0.32 | n/a | 0.301 | 0.621 | 0.621 |
| Glutamic acid (g) | 0.522 | n/a | 1.571 | 2.093 | 2.093 |
| Glycine (g) | 0.235 | n/a | 0.193 | 0.428 | 0.428 |
| Proline (g) | 0.175 | n/a | 0.522 | 0.697 | 0.697 |
| Serine (g) | 0.127 | n/a | 0.278 | 0.405 | 0.405 |
| Cholesterol (mg) | 14.459 | 0.0 | 28.35 | 42.809 | 42.809 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.831 | 1.074 | 0.896 | 2.8 | 2.8 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.203 | 1.796 | 1.661 | 4.66 | 4.66 |
| Polyunsaturated (g) | 0.623 | 4.536 | 0.641 | 5.799 | 5.799 |