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Receta Chicken Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breast
887.21g 		onion
5.25g 		cheddar cheese
3.54g 		garlic
0.2g 		almonds
1.06g 		sugar
2.08g 		miracle whip
1.0g 		Total Per Serving Total for Recipe
Protein (g) 184.98 0.06 0.88 0.01 0.22 0.0 0.01 186.17 2234.04
Total Fat (g) 82.07 0.01 1.17 0.0 0.52 0.0 0.33 84.1 1009.2
Carbohydrates (g) 0.0 0.49 0.05 0.07 0.23 2.08 0.24 3.15 37.8
Ash (g) 8.96 0.02 0.14 0.0 0.03 0.0 n/a 9.15 109.8
Calories (kcal) 1525.994 2.1 14.283 0.302 6.07 8.063 3.9 1560.712 18728.544
Starch (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.12
Sucrose (g) n/a 0.05 0.01 n/a 0.04 n/a n/a 0.1 1.2
Glucose (dextrose) (g) n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 1.2
Fructose (g) n/a 0.07 n/a n/a 0.0 n/a n/a 0.07 0.84
Lactose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 616.25 4.68 1.3 0.12 0.05 0.0 0.4 622.8 7473.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.22 0.02 0.0 0.04 2.08 0.06 2.43 29.16
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.2 2.4
Calcium (mg) 97.593 1.207 25.553 0.367 2.787 0.021 0.14 127.669 1532.028
Iron (mg) 6.57 0.01 0.02 0.0 0.04 0.0 0.0 6.65 79.8
Magnesium (mg) 221.802 0.525 0.992 0.051 2.829 0.0 0.02 226.219 2714.628
Phosphorus (mg) 1543.738 1.522 18.146 0.311 5.109 0.0 0.26 1569.087 18829.044
Potassium (mg) 1951.853 7.665 3.473 0.814 7.442 0.042 0.09 1971.38 23656.56
Sodium (mg) 558.94 0.21 22.009 0.035 0.011 0.0 7.11 588.314 7059.768
Zinc (mg) 7.1 0.01 0.11 0.0 0.03 0.0 0.0 7.25 87.0
Copper (mg) 0.355 0.002 0.001 0.001 0.011 0.0 0.0 0.369 4.428
Manganese (mg) 0.177 0.007 0.0 0.003 0.024 0.0 n/a 0.212 2.544
Selenium (mcg) 147.3 0.0 0.5 0.0 0.0 0.0 0.0 147.9 1774.8
Vitamin A, IU (IU) 736.381 0.105 35.513 0.018 0.011 0.0 n/a 772.027 9264.324
Retinol (mcg) 212.929 0.0 9.144 0.0 0.0 0.0 0.12 222.193 2666.316
Vitamin A, RAE (mcg_RAE) 221.802 0.0 9.392 0.0 0.0 0.0 0.21 231.404 2776.848
Beta Carotene (mcg) 0.0 0.052 3.013 0.01 0.011 0.0 0.94 4.026 48.312
Vitamin E (mg) 2.75 0.0 0.01 0.0 0.28 0.0 0.02 3.06 36.72
Vitamin D (IU) n/a n/a 0.425 n/a n/a n/a n/a 0.425 5.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.21 0.0 0.032 0.011 0.0 0.87 1.123 13.476
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 0.0 n/a 0.01 n/a n/a 0.27 3.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Thiamin (mg) 0.532 0.003 0.001 0.0 0.002 0.0 0.0 0.539 6.468
Riboflavin (mg) 0.798 0.002 0.013 0.0 0.011 0.0 0.0 0.825 9.9
Niacin (mg) 87.922 0.006 0.003 0.001 0.036 0.0 0.0 87.968 1055.616
Pantothenic acid (mg) 7.098 0.006 0.015 0.001 0.005 0.0 n/a 7.125 85.5
Vitamin B-6 (mg) 4.702 0.006 0.002 0.003 0.001 0.0 0.0 4.715 56.58
Folate (mcg) 35.488 0.997 0.638 0.006 0.528 0.0 0.06 37.718 452.616
Vitamin B-12 (mcg) 3.02 0.0 0.03 0.0 0.0 0.0 0.0 3.05 36.6
Choline (mg) 595.3 0.3 0.6 0.0 0.6 0.0 0.1 597.0 7164.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 2.129 0.001 0.011 0.0 0.002 n/a n/a 2.144 25.728
Threonine (g) 7.719 0.001 0.032 0.0 0.006 n/a n/a 7.758 93.096
Isoleucine (g) 9.404 0.001 0.055 0.0 0.007 n/a n/a 9.468 113.616
Leucine (g) 13.574 0.002 0.085 0.001 0.016 n/a n/a 13.677 164.124
Lysine (g) 15.349 0.002 0.073 0.001 0.006 n/a n/a 15.431 185.172
Methionine (g) 4.968 0.0 0.023 0.0 0.002 n/a n/a 4.993 59.916
Cystine (g) 2.395 0.0 0.005 0.0 0.002 n/a n/a 2.402 28.824
Phenylalanine (g) 7.275 0.002 0.046 0.0 0.012 n/a n/a 7.335 88.02
Tyrosine (g) 6.033 0.001 0.043 0.0 0.005 n/a n/a 6.081 72.972
Valine (g) 9.05 0.001 0.059 0.001 0.009 n/a n/a 9.119 109.428
Arginine (g) 11.445 0.005 0.033 0.001 0.026 n/a n/a 11.511 138.132
Histidine (g) 5.589 0.001 0.031 0.0 0.006 n/a n/a 5.627 67.524
Alanine (g) 10.558 0.001 0.025 0.0 0.011 n/a n/a 10.595 127.14
Aspartic acid (g) 16.502 0.005 0.057 0.001 0.031 n/a n/a 16.595 199.14
Glutamic acid (g) 27.326 0.014 0.216 0.002 0.072 n/a n/a 27.629 331.548
Glycine (g) 10.913 0.002 0.015 0.0 0.016 n/a n/a 10.945 131.34
Proline (g) 8.428 0.001 0.1 0.0 0.011 n/a n/a 8.54 102.48
Serine (g) 6.477 0.001 0.052 0.0 0.01 n/a n/a 6.54 78.48
Cholesterol (mg) 567.812 0.0 3.721 0.0 0.0 0.0 0.26 571.793 6861.516
Trans Fat (g) 1.065 n/a n/a n/a 0.0 n/a n/a 1.065 12.78
Saturated Fat (g) 23.6 0.002 0.747 0.0 0.039 0.0 0.049 24.438 293.256
Phytosterols (mg) n/a 0.787 n/a n/a n/a n/a n/a 0.787 9.444
Monounsaturated Fat (g) 33.891 0.001 0.333 0.0 0.326 0.0 0.09 34.641 415.692
Polyunsaturated (g) 17.389 0.001 0.033 0.001 0.127 0.0 0.18 17.732 212.784