Receta Chicken Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep time: 10 mins
Cook time: 7 mins
Total time: 17 mins
1 Teaspoon Cherry Chipotle Rub
4 Cups Speckled Romaine, cut into ¼ inch strips (one small head)
4 cups Frisee (curly Endive) Cut Into Bite-sized Manageable Pieces
4 Ounces Herbed Feta Cheese
⅓ Cup Extra Virgin Olive Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
362.87g 		olive oil
13.5g 		sea salt
3.0g 		arugula
48.0g 		grapes
289.92g 		walnuts
52.65g 		balsamic vinegar
63.75g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 75.66 0.0 0.0 1.24 2.09 8.02 0.31 0.06 87.37 87.37
Total Fat (g) 33.57 13.5 0.0 0.32 0.46 34.33 0.0 0.02 82.2 82.2
Carbohydrates (g) 0.0 0.0 0.0 1.75 52.48 7.22 10.86 0.34 72.65 72.65
Ash (g) 3.67 0.0 2.99 0.67 1.39 0.94 0.24 0.02 9.92 9.92
Calories (kcal) 624.14 119.34 0.0 12.0 200.045 344.331 56.1 1.352 1357.307 1357.307
Starch (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a 0.43 1.28 0.0 n/a 1.71 1.71
Glucose (dextrose) (g) n/a n/a n/a n/a 20.87 0.04 4.83 n/a 25.74 25.74
Fructose (g) n/a n/a n/a n/a 23.57 0.05 4.7 n/a 28.32 28.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 252.05 0.0 0.01 44.02 233.5 2.14 48.74 0.06 580.51 580.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.98 44.88 1.37 9.53 0.0 56.77 56.77
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.8 2.6 3.5 n/a 0.1 7.0 7.0
Calcium (mg) 39.916 0.135 0.72 76.8 28.992 51.597 17.213 2.316 217.689 217.689
Iron (mg) 2.69 0.08 0.01 0.7 1.04 1.53 0.46 0.15 6.66 6.66
Magnesium (mg) 90.718 0.0 0.03 22.56 20.294 83.187 7.65 1.028 225.468 225.468
Phosphorus (mg) 631.397 0.0 0.0 24.96 57.984 182.169 12.113 0.917 909.54 909.54
Potassium (mg) 798.318 0.135 0.24 177.12 553.747 232.187 71.4 6.673 1839.82 1839.82
Sodium (mg) 228.609 0.27 1162.74 12.96 5.798 1.053 14.663 0.233 1426.326 1426.326
Zinc (mg) 2.9 0.0 0.0 0.23 0.2 1.63 0.05 0.01 5.02 5.02
Copper (mg) 0.145 0.0 0.001 0.038 0.377 0.837 0.019 0.006 1.424 1.424
Manganese (mg) 0.073 0.0 0.003 0.154 0.203 1.795 0.083 0.03 2.34 2.34
Selenium (mcg) 60.2 0.0 0.0 0.1 0.3 2.6 n/a 0.0 63.3 63.3
Vitamin A, IU (IU) 301.184 0.0 0.0 1139.04 191.347 10.53 0.0 1.585 1643.686 1643.686
Retinol (mcg) 87.089 0.0 0.0 0.0 0.0 0.0 n/a 0.0 87.089 87.089
Vitamin A, RAE (mcg_RAE) 90.718 0.0 0.0 57.12 8.698 0.527 0.0 0.08 157.142 157.142
Beta Carotene (mcg) 0.0 0.0 0.0 683.52 113.069 6.318 n/a 0.827 803.734 803.734
Vitamin E (mg) 1.12 1.94 0.0 0.21 0.55 0.37 n/a 0.0 4.19 4.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1706.4 208.742 4.739 n/a 1.087 1920.967 1920.967
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 0.08 n/a 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.11 0.11 n/a n/a 0.2 10.97 n/a 0.02 11.42 11.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 1.0 1.0
Vitamin C (mg) 0.0 0.0 0.0 7.2 31.3 0.7 0.0 0.1 39.3 39.3
Thiamin (mg) 0.218 0.0 0.0 0.019 0.203 0.179 n/a 0.001 0.619 0.619
Riboflavin (mg) 0.327 0.0 0.0 0.043 0.203 0.079 n/a 0.001 0.653 0.653
Niacin (mg) 35.961 0.0 0.0 0.149 0.551 0.595 n/a 0.006 37.261 37.261
Pantothenic acid (mg) 2.903 0.0 0.0 0.211 0.145 0.3 n/a n/a 3.559 3.559
Vitamin B-6 (mg) 1.923 0.0 0.0 0.034 0.261 0.284 n/a 0.002 2.504 2.504
Folate (mcg) 14.515 0.0 0.0 46.56 5.798 51.597 n/a 0.053 118.523 118.523
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.23 1.23
Choline (mg) 243.5 0.0 0.0 7.3 16.2 20.6 n/a 0.1 287.8 287.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.871 0.0 0.0 n/a 0.029 0.09 n/a n/a 0.989 0.989
Threonine (g) 3.157 0.0 0.0 n/a 0.058 0.316 n/a n/a 3.531 3.531
Isoleucine (g) 3.846 0.0 0.0 n/a 0.029 0.332 n/a n/a 4.207 4.207
Leucine (g) 5.552 0.0 0.0 n/a 0.058 0.616 n/a n/a 6.226 6.226
Lysine (g) 6.278 0.0 0.0 n/a 0.087 0.221 n/a n/a 6.586 6.586
Methionine (g) 2.032 0.0 0.0 n/a 0.029 0.126 n/a n/a 2.187 2.187
Cystine (g) 0.98 0.0 0.0 n/a 0.029 0.111 n/a n/a 1.119 1.119
Phenylalanine (g) 2.976 0.0 0.0 n/a 0.058 0.374 n/a n/a 3.407 3.407
Tyrosine (g) 2.468 0.0 0.0 n/a 0.029 0.216 n/a n/a 2.712 2.712
Valine (g) 3.701 0.0 0.0 n/a 0.058 0.395 n/a n/a 4.154 4.154
Arginine (g) 4.681 0.0 0.0 n/a 0.377 1.2 n/a n/a 6.258 6.258
Histidine (g) 2.286 0.0 0.0 n/a 0.058 0.205 n/a n/a 2.549 2.549
Alanine (g) 4.318 0.0 0.0 n/a 0.058 0.369 n/a n/a 4.745 4.745
Aspartic acid (g) 6.749 0.0 0.0 n/a 0.116 0.963 n/a n/a 7.829 7.829
Glutamic acid (g) 11.176 0.0 0.0 n/a 0.232 1.485 n/a n/a 12.893 12.893
Glycine (g) 4.463 0.0 0.0 n/a 0.058 0.432 n/a n/a 4.953 4.953
Proline (g) 3.447 0.0 0.0 n/a 0.232 0.374 n/a n/a 4.053 4.053
Serine (g) 2.649 0.0 0.0 n/a 0.058 0.49 n/a n/a 3.197 3.197
Cholesterol (mg) 232.238 0.0 0.0 0.0 0.0 0.0 n/a 0.0 232.238 232.238
Trans Fat (g) 0.435 n/a n/a n/a n/a n/a 0.0 n/a 0.435 0.435
Saturated Fat (g) 9.652 1.864 0.0 0.043 0.145 3.227 0.0 0.005 14.938 14.938
Phytosterols (mg) n/a 29.835 0.0 n/a 11.597 37.908 n/a 0.488 79.827 79.827
Monounsaturated Fat (g) 13.862 9.85 0.0 0.024 0.029 4.702 n/a 0.005 28.471 28.471
Polyunsaturated (g) 7.112 1.42 0.0 0.154 0.145 24.835 n/a 0.006 33.672 33.672