Receta Chicken Salad Croissant - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
23.08g 		pepper
0.07g 		cilantro
0.04g 		ranch
15.81g 		mustard
0.94g 		celery
0.94g 		cucumbers
6.07g 		tomatoes
8.47g 		croissants
67.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 5.33 0.01 0.0 0.79 0.04 0.01 0.04 0.07 5.49 0.02 11.8 47.2
Total Fat (g) 0.29 0.0 0.0 0.16 0.04 0.0 0.01 0.02 14.07 1.92 16.5 66.0
Carbohydrates (g) 0.0 0.04 0.0 2.67 0.05 0.03 0.13 0.33 30.69 0.0 33.94 135.76
Ash (g) 0.24 0.0 0.0 0.25 0.03 0.01 0.02 0.04 n/a 0.05 0.65 2.6
Calories (kcal) 25.383 0.166 0.008 15.338 0.628 0.15 0.728 1.525 272.02 16.957 332.903 1331.612
Starch (g) n/a n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 0.04 0.11 n/a n/a 0.15 0.6
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.05 0.12 n/a n/a 0.17 0.68
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 0.01 0.03 11.94 0.77 0.89 5.87 8.01 15.54 0.38 60.7 242.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.83 0.01 0.02 0.08 0.22 7.54 0.0 8.71 34.84
Galactose (g) n/a n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 1.7 0.0 2.6 10.4
Calcium (mg) 2.538 0.284 0.024 4.902 0.544 0.375 0.85 0.847 24.79 0.568 35.721 142.884
Iron (mg) 0.17 0.02 0.0 0.29 0.01 0.0 0.01 0.02 1.36 0.0 1.89 7.56
Magnesium (mg) 6.461 0.126 0.009 7.116 0.459 0.103 0.728 0.932 10.72 0.047 26.702 106.808
Phosphorus (mg) 45.227 0.112 0.017 24.351 0.994 0.225 1.274 2.034 70.35 0.568 145.152 580.608
Potassium (mg) 58.841 0.818 0.188 71.156 1.294 2.435 8.253 20.084 79.06 0.568 242.698 970.792
Sodium (mg) 14.999 0.029 0.017 114.641 10.641 0.749 0.121 0.424 498.48 13.622 653.722 2614.888
Zinc (mg) 0.18 0.0 0.0 0.32 0.01 0.0 0.01 0.01 0.5 0.0 1.04 4.16
Copper (mg) 0.009 0.001 0.0 0.04 0.001 0.0 0.004 0.005 0.054 0.0 0.114 0.456
Manganese (mg) 0.005 0.004 0.0 n/a 0.004 0.001 0.004 0.009 n/a 0.0 0.027 0.108
Selenium (mcg) 4.1 0.0 0.0 0.2 0.3 0.0 0.0 0.0 15.2 0.0 19.9 79.6
Vitamin A, IU (IU) 4.846 0.194 2.438 1.898 0.666 4.206 4.369 70.592 n/a 59.101 148.309 593.236
Retinol (mcg) 1.385 0.0 0.0 0.0 0.0 0.0 0.0 0.0 135.34 15.869 152.594 610.376
Vitamin A, RAE (mcg_RAE) 1.385 0.01 0.122 0.158 0.038 0.206 0.243 3.559 138.02 16.177 159.916 639.664
Beta Carotene (mcg) 0.0 0.101 1.42 1.107 0.272 2.529 1.881 38.05 25.46 3.737 74.557 298.228
Vitamin E (mg) 0.03 0.0 0.0 0.03 0.0 0.0 0.0 0.05 0.56 0.05 0.74 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 1.324 5.296
Lycopene (mcg) 0.0 0.004 0.0 46.963 0.0 0.0 0.0 218.046 0.0 0.0 265.013 1060.052
Lutein + zeaxanthin (mcg) 0.0 0.133 0.312 2.056 0.169 2.651 0.971 10.423 49.58 0.0 66.295 265.18
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.02 0.0 0.0 0.01 n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 0.0 0.0 0.2 1.1 0.1 0.0 2.0 8.0
Thiamin (mg) 0.016 0.0 0.0 0.006 0.003 0.0 0.002 0.003 0.261 0.0 0.293 1.172
Riboflavin (mg) 0.021 0.0 0.0 0.024 0.0 0.001 0.002 0.002 0.161 0.001 0.211 0.844
Niacin (mg) 2.582 0.001 0.0 0.057 0.005 0.003 0.002 0.05 1.467 0.001 4.169 16.676
Pantothenic acid (mg) 0.189 n/a 0.0 n/a 0.003 0.002 0.015 0.008 n/a 0.003 0.219 0.876
Vitamin B-6 (mg) 0.127 0.0 0.0 0.043 0.001 0.001 0.003 0.007 0.04 0.0 0.221 0.884
Folate (mcg) 0.923 0.007 0.022 4.111 0.066 0.337 0.85 1.271 58.96 0.071 66.618 266.472
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.2 0.8
Choline (mg) 16.9 0.0 0.0 5.7 0.2 0.1 0.3 0.6 26.0 0.4 50.3 201.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.2 0.0 40.2 160.8
Tryptophan (g) 0.062 n/a n/a n/a 0.0 0.0 0.001 0.001 n/a 0.0 0.064 0.256
Threonine (g) 0.226 n/a n/a n/a 0.002 0.0 0.001 0.003 n/a 0.001 0.232 0.928
Isoleucine (g) 0.282 n/a n/a n/a 0.001 0.0 0.001 0.002 n/a 0.001 0.287 1.148
Leucine (g) 0.399 n/a n/a n/a 0.003 0.0 0.002 0.003 n/a 0.002 0.409 1.636
Lysine (g) 0.452 n/a n/a n/a 0.003 0.0 0.002 0.003 n/a 0.002 0.461 1.844
Methionine (g) 0.148 n/a n/a n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.15 0.6
Cystine (g) 0.069 n/a n/a n/a 0.001 0.0 0.001 0.001 n/a 0.0 0.072 0.288
Phenylalanine (g) 0.212 n/a n/a n/a 0.002 0.0 0.002 0.006 n/a 0.001 0.223 0.892
Tyrosine (g) 0.18 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a 0.001 0.183 0.732
Valine (g) 0.265 n/a n/a n/a 0.002 0.0 0.001 0.002 n/a 0.001 0.271 1.084
Arginine (g) 0.321 n/a n/a n/a 0.002 0.0 0.002 0.002 n/a 0.001 0.328 1.312
Histidine (g) 0.166 n/a n/a n/a 0.001 0.0 0.0 0.001 n/a 0.0 0.169 0.676
Alanine (g) 0.291 n/a n/a n/a 0.002 0.0 0.002 0.003 n/a 0.001 0.298 1.192
Aspartic acid (g) 0.475 n/a n/a n/a 0.004 0.001 0.002 0.012 n/a 0.001 0.496 1.984
Glutamic acid (g) 0.798 n/a n/a n/a 0.007 0.001 0.012 0.036 n/a 0.004 0.859 3.436
Glycine (g) 0.261 n/a n/a n/a 0.002 0.0 0.002 0.002 n/a 0.0 0.267 1.068
Proline (g) 0.219 n/a n/a n/a 0.003 0.0 0.001 0.002 n/a 0.002 0.227 0.908
Serine (g) 0.182 n/a n/a n/a 0.002 0.0 0.002 0.003 n/a 0.001 0.19 0.76
Cholesterol (mg) 13.384 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.89 5.085 63.358 253.432
Trans Fat (g) 0.007 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.007 0.028
Saturated Fat (g) 0.076 0.001 0.0 0.024 0.002 0.0 0.001 0.003 7.812 1.215 9.133 36.532
Phytosterols (mg) n/a 0.06 0.002 n/a n/a 0.056 n/a 0.593 n/a n/a 0.711 2.844
Monounsaturated Fat (g) 0.069 0.001 0.0 0.013 0.025 0.0 0.0 0.003 3.705 0.497 4.312 17.248
Polyunsaturated (g) 0.065 0.001 0.0 0.089 0.009 0.001 0.0 0.007 0.73 0.072 0.973 3.892