Receta Chicken Salad In A Puff Bread - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		butter
11.35g 		water
23.7g 		flour
12.5g 		salt
0.15g 		eggs
19.71g 		cream
1.11g 		chicken
32.18g 		grapes
14.5g 		swiss cheese
5.4g 		celery
4.49g 		onion
0.6g 		lettuce
6.8g 		cream
11.5g 		mayonnaise
5.98g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.0 1.29 0.0 2.48 0.03 5.98 0.1 1.45 0.03 0.01 0.09 0.24 0.0 11.81 118.1
Total Fat (g) 9.21 0.0 0.12 0.0 1.96 0.21 4.85 0.02 1.5 0.01 0.0 0.01 2.27 4.65 24.81 248.1
Carbohydrates (g) 0.01 0.0 9.54 0.0 0.15 0.04 0.0 2.62 0.29 0.13 0.04 0.15 0.33 0.02 13.33 133.3
Ash (g) 0.24 0.02 0.06 0.15 0.17 0.01 0.25 0.07 0.15 0.03 0.0 0.04 0.1 0.02 1.32 13.2
Calories (kcal) 81.38 0.0 45.5 0.0 28.188 2.165 69.179 10.002 20.52 0.719 0.192 1.088 22.195 41.108 322.235 3222.35
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.01 0.0 n/a 0.0 0.0 n/a 0.06 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a 1.04 0.03 0.02 n/a 0.01 0.0 n/a 1.15 11.5
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a 1.18 n/a 0.02 n/a 0.02 0.0 n/a 1.24 12.4
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.43 4.3
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.8 23.68 1.49 0.0 14.95 0.82 21.23 11.68 2.0 4.29 0.54 6.5 8.56 1.3 98.84 988.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.03 0.0 0.15 0.0 0.0 2.24 0.07 0.08 0.01 0.03 0.4 0.02 3.06 30.6
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.6 6.0
Calcium (mg) 2.724 0.711 1.875 0.036 10.447 1.066 3.539 1.45 42.714 1.798 0.432 2.244 12.65 0.418 82.104 821.04
Iron (mg) 0.0 0.0 0.58 0.0 0.36 0.0 0.29 0.05 0.01 0.01 0.01 0.08 0.02 0.01 1.43 14.3
Magnesium (mg) 0.227 0.237 2.75 0.002 2.365 0.1 6.435 1.015 2.052 0.494 0.12 0.816 1.15 0.06 17.823 178.23
Phosphorus (mg) 2.724 0.0 13.5 0.0 37.65 0.888 47.299 2.899 30.618 1.079 0.222 1.904 13.225 1.494 153.502 1535.02
Potassium (mg) 2.724 0.0 13.375 0.012 26.414 1.354 60.813 27.687 4.158 11.686 1.656 12.716 16.215 0.837 179.647 1796.47
Sodium (mg) 65.376 0.948 0.25 58.137 27.597 0.444 22.523 0.29 10.368 3.596 0.096 1.7 9.2 29.039 229.563 2295.63
Zinc (mg) 0.01 0.0 0.09 0.0 0.22 0.0 0.42 0.01 0.24 0.01 0.0 0.01 0.04 0.01 1.06 10.6
Copper (mg) 0.0 0.002 0.018 0.0 0.02 0.0 0.016 0.019 0.002 0.002 0.0 0.002 0.002 0.0 0.083 0.83
Manganese (mg) 0.0 0.0 0.085 0.0 0.008 0.0 0.006 0.01 0.001 0.004 0.001 0.014 0.001 n/a 0.13 1.3
Selenium (mcg) 0.1 0.0 4.2 0.0 6.2 0.0 4.6 0.0 1.0 0.0 0.0 0.1 0.3 0.1 16.8 168.0
Vitamin A, IU (IU) 283.637 0.0 0.0 0.0 95.997 7.282 45.047 9.567 44.82 20.18 5.982 509.456 66.24 0.0 1088.208 10882.08
Retinol (mcg) 76.159 0.0 0.0 0.0 27.4 1.976 13.192 0.0 11.556 0.0 0.0 n/a 18.4 0.0 148.682 1486.82
Vitamin A, RAE (mcg_RAE) 77.634 0.0 0.0 0.0 27.597 2.009 13.514 0.435 11.88 0.989 0.3 25.5 18.63 0.0 178.488 1784.88
Beta Carotene (mcg) 17.933 0.0 0.0 0.0 1.971 0.411 0.0 5.653 3.78 12.135 3.588 305.66 2.99 0.0 354.121 3541.21
Vitamin E (mg) 0.26 0.0 0.01 0.0 0.19 0.01 0.1 0.03 0.02 0.01 0.0 0.01 0.05 0.7 1.39 13.9
Vitamin D (IU) 6.356 0.0 n/a n/a 6.899 n/a n/a n/a 2.376 n/a n/a n/a n/a n/a 15.631 156.31
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.25 0.0 65.247 0.0 0.0 10.437 0.0 12.719 6.822 117.232 0.0 0.0 214.707 2147.07
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a 0.05 n/a 0.1 n/a n/a 0.01 0.0 0.0 n/a 0.02 0.0 n/a 0.18 1.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1.6 0.0 0.1 0.1 0.3 0.1 0.0 2.7 27.0
Thiamin (mg) 0.001 0.0 0.099 0.0 0.014 0.0 0.019 0.01 0.003 0.001 0.0 0.004 0.005 0.001 0.157 1.57
Riboflavin (mg) 0.003 0.0 0.061 0.0 0.095 0.002 0.039 0.01 0.016 0.003 0.0 0.005 0.02 0.004 0.258 2.58
Niacin (mg) 0.005 0.0 0.738 0.0 0.014 0.001 2.188 0.028 0.005 0.014 0.003 0.022 0.013 0.001 3.029 30.29
Pantothenic acid (mg) 0.012 0.0 0.055 0.0 0.284 0.003 0.293 0.007 0.023 0.011 0.0 0.01 0.039 n/a 0.738 7.38
Vitamin B-6 (mg) 0.0 0.0 0.005 0.0 0.028 0.0 0.113 0.013 0.004 0.003 0.0 0.007 0.007 0.001 0.181 1.81
Folate (mcg) 0.341 0.0 22.875 0.0 9.265 0.022 1.931 0.29 0.324 1.618 0.384 2.448 0.805 0.0 40.302 403.02
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.25 0.0 0.1 0.0 0.18 0.0 0.0 n/a 0.03 0.0 0.59 5.9
Choline (mg) 2.1 0.0 1.3 0.0 49.5 0.2 19.2 0.8 0.8 0.3 0.0 0.8 2.2 0.0 77.3 773.0
Folic acid (mcg) 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.25 192.5
Tryptophan (g) 0.001 n/a 0.016 0.0 0.034 0.0 0.068 0.001 0.022 0.0 0.0 0.001 0.005 n/a 0.148 1.48
Threonine (g) 0.005 n/a 0.035 0.0 0.11 0.001 0.248 0.003 0.056 0.001 0.0 0.003 0.014 n/a 0.477 4.77
Isoleucine (g) 0.006 n/a 0.045 0.0 0.132 0.002 0.296 0.001 0.083 0.001 0.0 0.003 0.016 n/a 0.585 5.85
Leucine (g) 0.009 n/a 0.089 0.0 0.215 0.003 0.434 0.003 0.16 0.001 0.001 0.005 0.031 n/a 0.951 9.51
Lysine (g) 0.008 n/a 0.029 0.0 0.179 0.002 0.486 0.004 0.14 0.001 0.001 0.003 0.026 n/a 0.88 8.8
Methionine (g) 0.002 n/a 0.023 0.0 0.075 0.001 0.158 0.001 0.042 0.0 0.0 0.001 0.008 n/a 0.312 3.12
Cystine (g) 0.001 n/a 0.028 0.0 0.053 0.0 0.08 0.001 0.016 0.0 n/a 0.001 0.003 n/a 0.184 1.84
Phenylalanine (g) 0.005 n/a 0.065 0.0 0.134 0.001 0.232 0.003 0.09 0.001 0.0 0.005 0.015 n/a 0.55 5.5
Tyrosine (g) 0.005 n/a 0.039 0.0 0.099 0.001 0.193 0.001 0.091 0.0 0.0 0.002 0.015 n/a 0.447 4.47
Valine (g) 0.007 n/a 0.053 0.0 0.17 0.002 0.29 0.003 0.116 0.001 0.0 0.003 0.02 n/a 0.664 6.64
Arginine (g) 0.003 n/a 0.053 0.0 0.162 0.001 0.376 0.019 0.05 0.001 0.001 0.003 0.012 n/a 0.68 6.8
Histidine (g) 0.002 n/a 0.029 0.0 0.061 0.001 0.174 0.003 0.058 0.0 0.0 0.001 0.009 n/a 0.339 3.39
Alanine (g) 0.003 n/a 0.041 0.0 0.146 0.001 0.351 0.003 0.049 0.001 0.0 0.003 0.012 n/a 0.611 6.11
Aspartic acid (g) 0.007 n/a 0.055 0.0 0.262 0.002 0.534 0.006 0.085 0.005 0.001 0.01 0.025 n/a 0.992 9.92
Glutamic acid (g) 0.02 n/a 0.435 0.0 0.331 0.006 0.872 0.012 0.308 0.004 0.002 0.011 0.066 n/a 2.067 20.67
Glycine (g) 0.002 n/a 0.046 0.0 0.085 0.001 0.393 0.003 0.028 0.001 0.001 0.003 0.007 n/a 0.569 5.69
Proline (g) 0.009 n/a 0.15 0.0 0.101 0.003 0.293 0.012 0.199 0.001 0.001 0.003 0.03 n/a 0.8 8.0
Serine (g) 0.006 n/a 0.065 0.0 0.191 0.002 0.212 0.003 0.089 0.001 0.0 0.003 0.018 n/a 0.59 5.9
Cholesterol (mg) 24.403 0.0 0.0 0.0 83.382 0.733 24.132 0.0 4.968 0.0 0.0 n/a 5.98 0.0 143.597 1435.97
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.83 0.0 0.02 0.0 0.611 0.133 1.387 0.007 0.96 0.002 0.0 n/a 1.324 0.644 10.919 109.19
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.58 n/a 0.27 n/a n/a n/a n/a 0.85 8.5
Monounsaturated Fat (g) 2.386 0.0 0.011 0.0 0.751 0.062 2.008 0.001 0.393 0.001 0.0 n/a 0.583 1.077 7.274 72.74
Polyunsaturated (g) 0.345 0.0 0.051 0.0 0.268 0.008 1.039 0.007 0.052 0.004 0.0 n/a 0.097 2.721 4.593 45.93