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Receta Chicken Salad Lunch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
68.04g 		yogurt
15.31g 		grapes
18.82g 		sunflower kernels
0.52g 		onion
6.0g 		dill weed
0.26g 		garlic
0.7g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 14.19 0.53 0.14 0.11 0.07 0.05 0.12 0.03 15.22 15.22
Total Fat (g) 6.29 0.5 0.03 0.27 0.01 0.01 0.01 0.0 7.12 7.12
Carbohydrates (g) 0.0 0.71 3.41 0.1 0.56 0.15 0.51 0.05 5.48 5.48
Ash (g) 0.69 0.11 0.09 0.02 0.02 0.03 0.02 0.01 0.99 0.99
Calories (kcal) 117.029 9.339 12.983 3.027 2.401 0.658 2.324 0.333 148.094 148.094
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 0.06 n/a n/a 0.0 0.1 0.1
Glucose (dextrose) (g) n/a n/a 1.35 n/a 0.12 n/a n/a 0.0 1.48 1.48
Fructose (g) n/a n/a 1.53 n/a 0.08 n/a n/a 0.01 1.61 1.61
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 47.26 13.46 15.15 0.02 5.35 0.02 0.05 1.99 83.3 83.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.71 2.91 0.01 0.25 n/a 0.17 0.01 4.07 4.07
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.4 0.4
Calcium (mg) 7.484 18.525 1.882 0.404 1.381 4.638 0.56 0.686 35.561 35.561
Iron (mg) 0.5 0.01 0.07 0.03 0.01 0.13 0.02 0.02 0.79 0.79
Magnesium (mg) 17.01 1.837 1.317 1.685 0.6 1.173 0.406 0.25 24.278 24.278
Phosphorus (mg) 118.39 14.545 3.763 3.421 1.741 1.412 2.919 0.582 146.773 146.773
Potassium (mg) 149.688 23.731 35.939 3.344 8.764 8.601 7.707 3.89 241.663 241.663
Sodium (mg) 42.865 7.043 0.376 0.047 0.24 0.541 0.182 0.52 51.814 51.814
Zinc (mg) 0.54 0.09 0.01 0.03 0.01 0.01 0.02 0.0 0.72 0.72
Copper (mg) 0.027 0.002 0.024 0.009 0.002 0.001 0.001 0.001 0.068 0.068
Manganese (mg) 0.014 0.0 0.013 0.01 0.008 0.01 0.004 0.004 0.063 0.063
Selenium (mcg) 11.3 0.3 0.0 0.3 0.0 n/a 0.3 0.0 12.3 12.3
Vitamin A, IU (IU) 56.473 15.157 12.419 0.259 0.12 15.21 0.0 155.834 255.472 255.472
Retinol (mcg) 16.33 4.134 0.0 0.0 0.0 0.0 0.0 n/a 20.463 20.463
Vitamin A, RAE (mcg_RAE) 17.01 4.134 0.564 0.016 0.0 0.762 0.0 7.8 30.286 30.286
Beta Carotene (mcg) 0.0 0.766 7.338 0.156 0.06 n/a 0.0 93.496 101.815 101.815
Vitamin E (mg) 0.21 0.01 0.04 0.17 0.0 n/a 0.0 0.0 0.44 0.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.548 0.0 0.24 n/a 0.0 35.859 49.647 49.647
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 2.0 0.0 0.4 0.1 0.1 0.1 2.9 2.9
Thiamin (mg) 0.041 0.005 0.013 0.008 0.003 0.001 0.003 0.001 0.075 0.075
Riboflavin (mg) 0.061 0.021 0.013 0.002 0.002 0.001 0.001 0.002 0.103 0.103
Niacin (mg) 6.743 0.012 0.036 0.043 0.007 0.007 0.005 0.007 6.86 6.86
Pantothenic acid (mg) 0.544 0.06 0.009 0.006 0.007 n/a n/a 0.003 0.629 0.629
Vitamin B-6 (mg) 0.361 0.005 0.017 0.007 0.007 0.004 0.021 0.002 0.423 0.423
Folate (mcg) 2.722 1.072 0.376 1.177 1.141 n/a 0.014 0.749 7.25 7.25
Vitamin B-12 (mcg) 0.23 0.06 0.0 0.0 0.0 0.0 0.0 n/a 0.29 0.29
Choline (mg) 45.7 2.3 1.1 0.3 0.4 n/a 0.5 0.2 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.163 0.003 0.002 0.002 0.001 n/a 0.002 0.0 0.173 0.173
Threonine (g) 0.592 0.021 0.004 0.005 0.001 n/a 0.003 0.001 0.627 0.627
Isoleucine (g) 0.721 0.029 0.002 0.006 0.001 n/a 0.005 0.001 0.764 0.764
Leucine (g) 1.041 0.054 0.004 0.009 0.002 n/a 0.007 0.001 1.117 1.117
Lysine (g) 1.177 0.047 0.006 0.005 0.002 n/a 0.004 0.001 1.243 1.243
Methionine (g) 0.381 0.015 0.002 0.003 0.0 n/a 0.002 0.0 0.404 0.404
Cystine (g) 0.184 0.005 0.002 0.002 0.0 n/a 0.001 0.0 0.194 0.194
Phenylalanine (g) 0.558 0.029 0.004 0.006 0.002 n/a 0.003 0.001 0.603 0.603
Tyrosine (g) 0.463 0.028 0.002 0.003 0.001 n/a 0.002 0.001 0.498 0.498
Valine (g) 0.694 0.044 0.004 0.007 0.001 n/a 0.005 0.001 0.756 0.756
Arginine (g) 0.878 0.015 0.024 0.012 0.006 n/a 0.012 0.001 0.948 0.948
Histidine (g) 0.429 0.014 0.004 0.003 0.001 n/a 0.002 0.0 0.453 0.453
Alanine (g) 0.81 0.023 0.004 0.006 0.001 n/a 0.002 0.001 0.847 0.847
Aspartic acid (g) 1.266 0.043 0.008 0.013 0.005 n/a 0.009 0.003 1.346 1.346
Glutamic acid (g) 2.096 0.104 0.015 0.029 0.016 n/a 0.015 0.003 2.278 2.278
Glycine (g) 0.837 0.012 0.004 0.008 0.002 n/a 0.004 0.001 0.867 0.867
Proline (g) 0.646 0.063 0.015 0.006 0.001 n/a 0.002 0.001 0.734 0.734
Serine (g) 0.497 0.034 0.004 0.006 0.001 n/a 0.004 0.001 0.545 0.545
Cholesterol (mg) 43.546 1.99 0.0 0.0 0.0 0.0 0.0 n/a 45.536 45.536
Trans Fat (g) 0.082 n/a n/a n/a n/a n/a n/a n/a 0.082 0.082
Saturated Fat (g) 1.81 0.322 0.009 0.023 0.002 0.001 0.001 n/a 2.168 2.168
Phytosterols (mg) n/a n/a 0.753 2.768 0.9 n/a 0.056 n/a 4.477 4.477
Monounsaturated Fat (g) 2.599 0.136 0.002 0.096 0.001 n/a 0.0 n/a 2.834 2.834
Polyunsaturated (g) 1.334 0.014 0.009 0.12 0.001 n/a 0.003 n/a 1.481 1.481