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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cracked black peppercorns Kosher salt to taste
5 c. Mesclun (mixed baby lettuces)
2 x Hard-boiled Large eggs yolks discarded, whites coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		olive oil
2.25g 		potatoes
113.4g 		beans
56.7g 		tomatoes
82.81g 		kalamata olives
8.44g 		onion
17.38g 		chicken stock
14.79g 		wine vinegar
3.73g 		olive oil
3.38g 		garlic
0.65g 		scallion
3.6g 		capers
2.15g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.0 2.14 4.0 0.73 0.07 0.14 0.15 0.0 0.0 0.04 0.07 0.05 0.04 24.45 97.8
Total Fat (g) 0.91 2.25 0.16 0.43 0.17 0.8 0.01 0.01 0.0 3.38 0.0 0.01 0.02 0.01 8.16 32.64
Carbohydrates (g) 0.0 0.0 18.03 13.62 3.25 0.51 1.31 0.06 0.01 0.0 0.22 0.26 0.11 0.03 37.41 149.64
Ash (g) 0.75 0.0 1.25 0.91 0.41 n/a 0.06 0.1 0.01 0.0 0.01 0.03 0.17 0.02 3.73 14.92
Calories (kcal) 81.079 19.89 79.378 73.143 14.906 8.859 5.561 1.035 0.708 29.835 0.972 1.152 0.495 0.294 317.307 1269.228
Starch (g) n/a n/a 15.14 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 15.14 60.56
Sucrose (g) n/a n/a 0.33 n/a 0.0 n/a 0.13 n/a n/a n/a n/a n/a n/a 0.0 0.45 1.8
Glucose (dextrose) (g) n/a n/a 0.45 n/a 1.04 n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 1.88 7.52
Fructose (g) n/a n/a 0.35 n/a 1.13 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.0 1.84 7.36
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.0 91.81 37.75 78.26 6.86 15.86 14.46 3.52 0.0 0.38 3.23 1.8 1.18 310.2 1240.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.13 n/a 2.18 0.0 0.87 0.0 0.0 0.0 0.01 0.08 0.01 0.0 4.29 17.16
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.9 5.3 1.0 0.3 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 8.9 35.6
Calcium (mg) 8.108 0.023 11.34 35.721 8.281 7.594 3.476 0.887 0.224 0.034 1.181 2.592 0.86 2.266 82.585 330.34
Iron (mg) 0.53 0.01 0.83 0.61 0.22 0.28 0.05 0.03 0.02 0.02 0.01 0.05 0.04 0.04 2.74 10.96
Magnesium (mg) 20.638 0.0 24.947 31.752 9.109 0.338 1.564 0.148 0.149 0.0 0.163 0.72 0.71 0.819 91.057 364.228
Phosphorus (mg) 144.468 0.0 69.172 57.834 19.874 0.253 4.692 1.922 0.298 0.0 0.998 1.332 0.215 0.717 301.777 1207.108
Potassium (mg) 187.956 0.023 515.959 209.79 196.26 0.675 20.679 11.83 1.453 0.034 2.617 9.936 0.86 3.776 1161.846 4647.384
Sodium (mg) 47.91 0.045 6.804 3.402 4.141 74.25 1.39 23.364 0.298 0.068 0.111 0.576 63.726 0.051 226.136 904.544
Zinc (mg) 0.59 0.0 0.37 0.36 0.14 0.02 0.02 0.01 0.0 0.0 0.01 0.01 0.01 0.01 1.56 6.24
Copper (mg) 0.029 0.0 0.147 0.068 0.05 0.02 0.01 0.004 0.0 0.0 0.002 0.003 0.008 0.005 0.348 1.392
Manganese (mg) 0.015 0.0 0.159 0.215 0.091 n/a 0.014 0.007 0.002 0.0 0.011 0.006 0.002 0.015 0.536 2.144
Selenium (mcg) 13.1 0.0 0.6 0.7 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 15.479 0.0 7.938 1.701 689.807 n/a 0.174 0.0 0.0 0.0 0.059 35.892 2.967 67.52 821.536 3286.144
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.0 0.0 34.78 1.603 0.0 0.0 0.0 0.0 0.0 1.8 0.151 3.379 46.136 184.544
Beta Carotene (mcg) 0.0 0.0 4.536 n/a 371.817 19.153 0.174 0.0 n/a 0.0 0.033 21.528 1.785 40.218 459.242 1836.968
Vitamin E (mg) 0.1 0.32 0.01 n/a 0.45 0.14 0.0 0.0 n/a 0.48 0.0 0.02 0.02 0.01 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 2130.701 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 0.0 23.813 n/a 101.856 43.031 1.043 0.0 n/a 0.0 0.104 40.932 0.0 72.32 283.1 1132.4
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.02 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.03 n/a n/a n/a 0.0 0.18 0.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 9.8 0.7 10.5 0.1 0.8 1.0 0.0 0.0 0.2 0.7 0.1 0.2 25.0 100.0
Thiamin (mg) 0.052 0.0 0.091 0.074 0.033 0.0 0.007 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.26 1.04
Riboflavin (mg) 0.066 0.0 0.034 0.034 0.017 0.0 0.003 0.001 n/a 0.0 0.001 0.003 0.003 0.001 0.164 0.656
Niacin (mg) 8.248 0.0 1.304 0.312 0.489 0.003 0.023 0.075 n/a 0.0 0.005 0.019 0.014 0.012 10.502 42.008
Pantothenic acid (mg) 0.604 0.0 0.318 0.125 0.075 n/a 0.017 0.001 n/a 0.0 0.004 0.003 0.001 0.003 1.15 4.6
Vitamin B-6 (mg) 0.405 0.0 0.193 0.062 0.066 0.001 0.023 0.001 n/a 0.0 0.008 0.002 0.0 0.002 0.764 3.056
Folate (mcg) 2.948 0.0 20.412 42.525 12.422 0.0 3.997 0.0 n/a 0.0 0.02 2.304 0.495 0.87 85.992 343.968
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Choline (mg) 54.1 0.0 18.6 n/a 5.5 0.8 1.0 n/a n/a 0.0 0.2 0.2 0.1 0.1 80.6 322.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.0 0.023 0.045 0.008 n/a 0.002 n/a n/a 0.0 0.0 0.001 n/a 0.001 0.279 1.116
Threonine (g) 0.722 0.0 0.068 0.17 0.025 n/a 0.003 n/a n/a 0.0 0.001 0.003 n/a 0.001 0.994 3.976
Isoleucine (g) 0.899 0.0 0.068 0.176 0.017 n/a 0.002 n/a n/a 0.0 0.001 0.003 n/a 0.001 1.167 4.668
Leucine (g) 1.275 0.0 0.102 0.318 0.025 n/a 0.005 n/a n/a 0.0 0.002 0.004 n/a 0.002 1.733 6.932
Lysine (g) 1.445 0.0 0.102 0.272 0.025 n/a 0.005 n/a n/a 0.0 0.002 0.003 n/a 0.001 1.855 7.42
Methionine (g) 0.472 0.0 0.034 0.062 0.008 n/a 0.002 n/a n/a 0.0 0.001 0.001 n/a 0.001 0.58 2.32
Cystine (g) 0.221 0.0 0.023 0.045 0.008 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.0 0.3 1.2
Phenylalanine (g) 0.678 0.0 0.181 0.215 0.058 n/a 0.003 n/a n/a 0.0 0.001 0.002 n/a 0.002 1.141 4.564
Tyrosine (g) 0.575 0.0 0.034 0.113 0.008 n/a 0.002 n/a n/a 0.0 0.001 0.002 n/a 0.001 0.736 2.944
Valine (g) 0.848 0.0 0.102 0.21 0.017 n/a 0.003 n/a n/a 0.0 0.002 0.003 n/a 0.002 1.186 4.744
Arginine (g) 1.025 0.0 0.102 0.249 0.017 n/a 0.019 n/a n/a 0.0 0.004 0.005 n/a 0.002 1.422 5.688
Histidine (g) 0.531 0.0 0.034 0.113 0.008 n/a 0.002 n/a n/a 0.0 0.001 0.001 n/a 0.001 0.691 2.764
Alanine (g) 0.929 0.0 0.068 0.17 0.025 n/a 0.003 n/a n/a 0.0 0.001 0.003 n/a 0.002 1.201 4.804
Aspartic acid (g) 1.518 0.0 0.465 0.482 0.116 n/a 0.012 n/a n/a 0.0 0.003 0.006 n/a 0.004 2.607 10.428
Glutamic acid (g) 2.55 0.0 0.306 0.612 0.356 n/a 0.031 n/a n/a 0.0 0.005 0.014 n/a 0.004 3.879 15.516
Glycine (g) 0.833 0.0 0.057 0.159 0.017 n/a 0.003 n/a n/a 0.0 0.001 0.003 n/a 0.002 1.074 4.296
Proline (g) 0.7 0.0 0.057 0.17 0.017 n/a 0.003 n/a n/a 0.0 0.001 0.004 n/a 0.001 0.953 3.812
Serine (g) 0.582 0.0 0.079 0.215 0.025 n/a 0.003 n/a n/a 0.0 0.001 0.003 n/a 0.001 0.911 3.644
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.243 0.311 0.034 0.045 0.025 0.106 n/a 0.004 0.0 0.466 0.001 0.001 0.005 0.001 1.242 4.968
Phytosterols (mg) n/a 4.973 n/a n/a 5.797 n/a n/a n/a n/a 7.459 n/a n/a 1.032 n/a 19.26 77.04
Monounsaturated Fat (g) 0.221 1.642 0.0 0.028 0.025 0.594 n/a 0.007 n/a 2.462 0.0 0.001 0.001 0.001 4.983 19.932
Polyunsaturated (g) 0.206 0.237 0.068 0.255 0.066 0.068 n/a 0.003 n/a 0.355 0.002 0.003 0.006 0.005 1.274 5.096