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Receta Chicken Salad Of The Wife Of Kit Carson - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Spicy Lime Dressing -- recipe follows Marinade -- recipe follows
4 Tbsp. bottled tomato salsa
28 x blue corn tortilla chips Spicy Lime Dressing
1/2 x shallot
1/2 c. peanut oil Marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		garbanzo beans --
60.0g 		chilies
6.84g 		avocados --
68.0g 		tomatoes --
55.97g 		romaine lettuce --
19.97g 		cream
4.79g 		garlic
0.16g 		shallot
0.0g 		chili
0.67g 		wine vinegar
5.59g 		lime juice
7.56g 		mustard
0.94g 		ancho chili
0.93g 		salt
0.38g 		pepper
0.07g 		pineapple juice
93.75g 		honey
15.75g 		sesame oil
6.8g 		cider vinegar
29.88g 		sugar
6.3g 		garlic
2.61g 		chili
16.0g 		coriander
0.23g 		cumin
0.26g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.97 0.14 1.36 0.49 0.25 0.1 0.01 n/a 0.04 0.0 0.03 0.04 0.11 0.0 0.01 0.34 0.05 0.0 0.0 0.0 0.17 0.91 0.03 0.05 36.11 144.44
Total Fat (g) 12.88 0.68 0.01 9.97 0.11 0.06 0.95 0.0 n/a 0.04 0.0 0.01 0.04 0.08 0.0 0.0 0.11 0.0 6.8 0.0 0.0 0.01 0.88 0.04 0.06 32.72 130.88
Carbohydrates (g) 0.0 13.57 0.65 5.8 2.19 0.66 0.14 0.05 n/a 0.08 0.02 0.64 0.05 0.48 0.0 0.04 12.07 12.98 0.0 0.28 6.3 0.86 1.91 0.12 0.12 58.98 235.92
Ash (g) 1.41 0.97 0.04 n/a 0.28 0.12 0.04 0.0 n/a 0.01 0.01 0.02 0.03 0.05 0.37 0.0 n/a 0.03 0.0 0.05 0.0 0.04 0.22 0.01 0.02 3.74 14.96
Calories (kcal) 239.424 71.4 2.738 108.8 10.074 3.396 9.25 0.243 n/a 0.748 1.062 1.891 0.628 2.599 0.0 0.166 49.688 47.88 60.112 6.274 24.381 3.889 17.92 0.671 0.984 664.215 2656.86
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a 0.7 0.08 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 5.63 n/a 0.03 n/a n/a n/a n/a n/a 6.49 25.96
Fructose (g) n/a n/a n/a n/a 0.77 0.16 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a 6.45 n/a 0.09 n/a n/a n/a n/a n/a 7.51 30.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.17 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 0.68
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.23 n/a 0.0 n/a n/a n/a n/a n/a 0.23 0.92
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 96.69 41.81 6.0 49.8 52.89 18.9 3.57 0.1 n/a 0.5 5.28 6.87 0.77 0.21 0.0 0.01 80.97 2.69 0.0 28.03 0.0 1.53 12.08 0.02 0.02 408.74 1634.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.35 0.45 1.47 0.24 0.17 0.0 n/a 0.01 0.0 0.13 0.01 n/a 0.0 0.0 9.36 12.93 0.0 0.12 6.29 0.03 0.19 n/a 0.01 31.75 127.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.49 n/a 0.0 n/a n/a n/a n/a n/a 0.49 1.96
Dietary Fiber (g) 0.0 2.6 0.1 4.6 0.7 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.0 9.8 39.2
Calcium (mg) 15.312 19.2 1.232 8.16 5.597 6.592 5.272 0.295 n/a 0.314 0.335 1.059 0.544 0.564 0.09 0.284 12.188 0.945 0.0 2.091 0.063 4.724 7.52 1.595 2.444 96.419 385.676
Iron (mg) 1.03 0.81 0.08 0.37 0.15 0.19 0.01 0.0 n/a 0.02 0.03 0.01 0.01 0.1 0.0 0.02 0.29 0.07 0.0 0.06 0.0 0.04 0.55 0.04 0.17 4.06 16.24
Magnesium (mg) 34.8 17.4 1.711 19.72 6.156 2.796 0.479 0.041 n/a 0.3 0.224 0.605 0.459 1.045 0.004 0.126 11.25 0.315 0.0 1.494 0.0 0.653 7.2 0.743 0.961 108.481 433.924
Phosphorus (mg) 242.208 54.0 3.148 35.36 13.432 5.992 5.511 0.25 n/a 1.028 0.447 1.059 0.994 1.859 0.0 0.112 7.5 0.63 0.0 2.39 0.0 3.993 24.64 0.92 1.31 406.784 1627.136
Potassium (mg) 306.24 103.2 23.269 329.8 132.637 49.338 6.757 0.654 n/a 2.436 2.179 8.848 1.294 22.302 0.03 0.818 121.875 8.19 0.0 21.809 0.126 10.466 58.4 2.851 4.694 1218.213 4872.852
Sodium (mg) 87.696 179.4 0.479 4.76 2.798 1.598 3.834 0.028 n/a 3.484 0.447 0.151 10.641 0.398 145.343 0.029 1.875 0.63 0.0 1.494 0.0 0.444 83.52 0.079 0.441 529.567 2118.268
Zinc (mg) 1.11 0.64 0.02 0.44 0.1 0.05 0.02 0.0 n/a 0.01 0.0 0.01 0.01 0.01 0.0 0.0 0.1 0.03 0.0 0.01 0.0 0.03 0.32 0.01 0.01 2.93 11.72
Copper (mg) 0.056 0.102 0.012 0.129 0.034 0.01 0.001 0.0 n/a 0.001 0.001 0.002 0.001 0.005 0.0 0.001 0.066 0.006 0.0 0.003 0.0 0.008 0.019 0.002 0.002 0.46 1.84
Manganese (mg) 0.028 0.36 0.016 n/a 0.062 0.032 0.0 0.003 n/a 0.001 0.003 0.002 0.004 0.012 0.0 0.004 n/a 0.013 n/a 0.075 0.0 0.044 0.021 0.004 0.009 0.691 2.764
Selenium (mcg) 23.1 1.7 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 26.6 106.4
Vitamin A, IU (IU) 115.536 12.6 80.688 n/a 466.188 1739.822 27.605 0.015 n/a 2.249 0.0 3.781 0.666 189.052 0.0 0.194 n/a 0.0 0.0 0.0 0.0 0.235 53.92 0.0 3.334 2695.885 10783.54
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 7.668 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.076 164.304
Vitamin A, RAE (mcg_RAE) 34.8 0.6 4.038 4.76 23.505 87.091 7.764 0.0 n/a 0.113 0.0 0.151 0.038 9.454 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 2.72 0.0 0.168 175.211 700.844
Beta Carotene (mcg) 0.0 7.2 45.922 42.16 251.283 1043.893 1.246 0.008 n/a 1.202 n/a 2.269 0.272 n/a 0.0 0.101 2.813 0.0 0.0 0.0 0.0 0.131 28.8 n/a 2.0 1429.299 5717.196
Vitamin E (mg) 0.43 n/a 0.05 1.41 0.3 0.03 0.02 0.0 n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.0 0.02 0.0 0.1 0.0 0.0 0.0 0.08 n/a 0.01 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 0.0 n/a 7.136 n/a 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 171.04 n/a 0.0 1618.159 6472.636
Lutein + zeaxanthin (mcg) 0.0 0.0 49.617 184.28 68.837 461.822 0.0 0.026 n/a 0.714 n/a 0.0 0.169 n/a 0.0 0.133 0.0 0.0 0.0 0.0 0.0 0.418 17.12 n/a 1.176 784.312 3137.248
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.07 0.07 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.3 16.6 6.8 7.1 4.8 0.0 0.1 n/a 0.0 0.0 2.3 0.0 0.0 0.0 0.0 41.1 0.1 0.0 0.0 0.0 0.8 0.3 0.0 0.0 82.3 329.2
Thiamin (mg) 0.084 0.018 0.006 0.048 0.022 0.014 0.002 0.0 n/a 0.0 n/a 0.002 0.003 0.002 0.0 0.0 0.056 0.0 0.0 0.0 0.0 0.005 0.008 0.001 0.002 0.273 1.092
Riboflavin (mg) 0.125 0.018 0.006 0.088 0.011 0.014 0.008 0.0 n/a 0.001 n/a 0.002 0.0 0.021 0.0 0.0 0.019 0.006 0.0 0.0 0.001 0.003 0.018 0.001 0.001 0.343 1.372
Niacin (mg) 13.795 0.084 0.065 1.183 0.33 0.062 0.005 0.001 n/a 0.002 n/a 0.011 0.005 0.059 0.0 0.001 0.188 0.019 0.0 0.0 0.0 0.018 0.058 0.005 0.012 15.902 63.608
Pantothenic acid (mg) 1.114 0.18 0.004 n/a 0.05 0.028 0.016 0.001 n/a 0.009 n/a 0.009 0.003 0.018 0.0 n/a n/a 0.011 0.0 0.0 0.0 0.016 0.227 n/a n/a 1.687 6.748
Vitamin B-6 (mg) 0.738 0.282 0.019 0.177 0.045 0.014 0.003 0.002 n/a 0.001 n/a 0.003 0.001 0.033 0.0 0.0 0.094 0.003 0.0 0.0 0.0 0.032 0.021 n/a 0.001 1.468 5.872
Folate (mcg) 5.568 40.2 1.574 55.08 8.395 27.166 0.335 0.005 n/a 0.154 n/a 0.756 0.066 0.638 0.0 0.007 16.875 0.315 0.0 0.0 0.0 0.078 3.68 0.0 0.026 160.918 643.672
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) 93.4 19.6 0.8 9.7 3.7 2.0 0.9 0.0 n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.0 3.1 0.3 0.0 0.0 0.0 0.6 3.2 n/a 0.1 138.2 552.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 0.03 0.002 n/a 0.006 0.002 0.002 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.011 n/a n/a 0.391 1.564
Threonine (g) 1.211 0.108 0.005 n/a 0.017 0.008 0.006 0.0 n/a 0.002 n/a 0.0 0.002 0.004 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.004 0.038 n/a n/a 1.404 5.616
Isoleucine (g) 1.476 0.126 0.005 n/a 0.011 0.01 0.007 0.0 n/a 0.002 n/a 0.0 0.001 0.003 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.006 0.04 n/a n/a 1.688 6.752
Leucine (g) 2.13 0.21 0.008 n/a 0.017 0.016 0.013 0.001 n/a 0.003 n/a 0.002 0.003 0.006 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.008 0.074 n/a n/a 2.49 9.96
Lysine (g) 2.408 0.198 0.006 n/a 0.017 0.012 0.011 0.0 n/a 0.003 n/a 0.002 0.003 0.005 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.007 0.066 n/a n/a 2.738 10.952
Methionine (g) 0.78 0.042 0.001 n/a 0.006 0.004 0.003 0.0 n/a 0.001 n/a 0.0 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.016 n/a n/a 0.857 3.428
Cystine (g) 0.376 0.042 0.003 n/a 0.006 0.002 0.001 0.0 n/a 0.0 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.002 0.01 n/a n/a 0.444 1.776
Phenylalanine (g) 1.141 0.162 0.004 n/a 0.039 0.014 0.006 0.0 n/a 0.002 n/a 0.001 0.002 0.003 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.005 0.046 n/a n/a 1.428 5.712
Tyrosine (g) 0.947 0.072 0.003 n/a 0.006 0.006 0.006 0.0 n/a 0.001 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.002 0.026 n/a n/a 1.073 4.292
Valine (g) 1.42 0.126 0.005 n/a 0.011 0.012 0.008 0.0 n/a 0.002 n/a 0.001 0.002 0.005 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.008 0.046 n/a n/a 1.648 6.592
Arginine (g) 1.796 0.282 0.007 n/a 0.011 0.01 0.005 0.001 n/a 0.002 n/a 0.002 0.002 0.005 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.016 0.058 n/a n/a 2.199 8.796
Histidine (g) 0.877 0.084 0.003 n/a 0.006 0.004 0.004 0.0 n/a 0.001 n/a 0.0 0.001 0.002 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.003 0.026 n/a n/a 1.01 4.04
Alanine (g) 1.656 0.126 0.005 n/a 0.017 0.012 0.005 0.0 n/a 0.002 n/a 0.002 0.002 0.004 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.003 0.043 n/a n/a 1.879 7.516
Aspartic acid (g) 2.589 0.348 0.02 n/a 0.078 0.028 0.011 0.001 n/a 0.004 n/a 0.008 0.004 0.015 0.0 n/a n/a 0.005 0.0 0.0 n/a 0.013 0.106 n/a n/a 3.23 12.92
Glutamic acid (g) 4.287 0.522 0.018 n/a 0.241 0.036 0.027 0.001 n/a 0.006 n/a 0.005 0.007 0.014 0.0 n/a n/a 0.003 0.0 0.0 n/a 0.021 0.141 n/a n/a 5.33 21.32
Glycine (g) 1.712 0.126 0.005 n/a 0.011 0.01 0.003 0.0 n/a 0.002 n/a 0.001 0.002 0.004 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.005 0.042 n/a n/a 1.924 7.696
Proline (g) 1.322 0.12 0.006 n/a 0.011 0.01 0.012 0.0 n/a 0.002 n/a 0.002 0.003 0.005 0.0 n/a n/a 0.014 0.0 0.0 n/a 0.003 0.04 n/a n/a 1.551 6.204
Serine (g) 1.016 0.15 0.005 n/a 0.017 0.01 0.008 0.0 n/a 0.002 n/a 0.003 0.002 0.004 0.0 n/a n/a 0.002 0.0 0.0 n/a 0.005 0.046 n/a n/a 1.271 5.084
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 2.492 0.0 n/a 0.113 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.72 0.0 0.0 94.414 377.656
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.072 0.001 1.448 0.017 0.008 0.552 0.0 n/a 0.016 0.0 0.001 0.002 0.008 0.0 0.001 0.009 0.0 0.966 0.0 0.0 0.002 0.376 0.002 0.004 7.188 28.752
Phytosterols (mg) n/a n/a n/a n/a 3.918 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.06 n/a n/a 58.82 0.0 n/a n/a n/a 0.104 0.179 63.079 252.316
Monounsaturated Fat (g) 5.317 0.156 0.001 6.664 0.017 0.002 0.243 0.0 n/a 0.016 n/a 0.001 0.025 0.005 0.0 0.001 0.009 0.0 2.7 0.0 0.0 0.0 0.373 0.031 0.037 15.596 62.384
Polyunsaturated (g) 2.728 0.306 0.008 1.238 0.045 0.032 0.04 0.0 n/a 0.002 n/a 0.002 0.009 0.042 0.0 0.001 0.038 0.0 2.836 0.0 0.0 0.007 0.058 0.004 0.009 7.402 29.608