Receta chicken salad recipe with raisins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
approx. 3 cups cooked, shredded chicken
1/4 mayonnaise (give or take)
2 tsp Dijon or specialty mustard
Coarse/ground pepper/salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
0.0g 		lemon juice
12.71g 		salt
0.0g 		pepper
0.0g 		raisins
3.5g 		celery
22.47g 		onion
49.69g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 n/a n/a 0.11 0.16 0.4 0.07 0.78 0.78
Total Fat (g) n/a 0.0 n/a n/a 0.02 0.04 0.04 0.02 0.11 0.11
Carbohydrates (g) n/a 1.1 n/a n/a 2.77 0.67 3.75 0.15 8.44 8.44
Ash (g) n/a 0.03 n/a n/a 0.06 0.17 0.17 0.05 0.49 0.49
Calories (kcal) n/a 3.178 n/a n/a 10.465 3.596 15.9 0.855 33.993 33.993
Starch (g) n/a n/a n/a n/a 0.09 0.0 0.0 n/a 0.09 0.09
Sucrose (g) n/a n/a n/a n/a 0.02 0.02 0.36 n/a 0.4 0.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.97 0.12 1.12 n/a 2.22 2.22
Fructose (g) n/a n/a n/a n/a 1.04 0.11 1.0 n/a 2.16 2.16
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 11.53 n/a n/a 0.54 21.45 45.33 2.08 80.93 80.93
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.31 n/a n/a 2.07 0.41 2.49 0.02 5.3 5.3
Galactose (g) n/a n/a n/a n/a 0.0 0.15 0.0 n/a 0.15 0.15
Dietary Fiber (g) n/a 0.1 n/a n/a 0.1 0.4 0.4 0.1 1.1 1.1
Calcium (mg) n/a 0.89 n/a n/a 1.75 8.989 9.937 3.278 24.843 24.843
Iron (mg) n/a 0.0 n/a n/a 0.07 0.04 0.13 0.15 0.39 0.39
Magnesium (mg) n/a 0.763 n/a n/a 1.12 2.472 4.472 1.188 10.014 10.014
Phosphorus (mg) n/a 0.763 n/a n/a 3.535 5.393 13.415 1.378 24.484 24.484
Potassium (mg) n/a 15.76 n/a n/a 26.215 58.429 59.126 13.158 172.688 172.688
Sodium (mg) n/a 0.127 n/a n/a 0.385 17.978 3.975 1.33 23.795 23.795
Zinc (mg) n/a 0.01 n/a n/a 0.01 0.03 0.06 0.03 0.13 0.13
Copper (mg) n/a 0.004 n/a n/a 0.011 0.009 0.03 0.004 0.057 0.057
Manganese (mg) n/a 0.001 n/a n/a 0.011 0.022 0.04 0.004 0.078 0.078
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 0.4 0.4
Vitamin A, IU (IU) n/a 2.542 n/a n/a 0.0 100.902 0.497 200.07 304.01 304.01
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.127 n/a n/a 0.0 4.944 0.0 9.999 15.07 15.07
Beta Carotene (mcg) n/a 0.381 n/a n/a 0.0 60.676 0.497 120.033 181.586 181.586
Vitamin E (mg) n/a 0.02 n/a n/a 0.0 0.06 0.01 0.02 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.144 n/a n/a 0.0 63.597 2.981 132.074 199.796 199.796
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 5.8 n/a n/a 0.1 0.7 2.4 3.2 12.2 12.2
Thiamin (mg) n/a 0.004 n/a n/a 0.004 0.004 0.02 0.002 0.034 0.034
Riboflavin (mg) n/a 0.001 n/a n/a 0.005 0.013 0.01 0.002 0.032 0.032
Niacin (mg) n/a 0.013 n/a n/a 0.027 0.072 0.065 0.031 0.207 0.207
Pantothenic acid (mg) n/a 0.013 n/a n/a 0.004 0.056 0.05 0.01 0.132 0.132
Vitamin B-6 (mg) n/a 0.006 n/a n/a 0.006 0.016 0.065 0.002 0.095 0.095
Folate (mcg) n/a 1.652 n/a n/a 0.175 8.09 11.428 3.61 24.955 24.955
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a n/a 0.4 1.4 2.7 0.3 5.4 5.4
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.002 0.002 0.005 0.001 0.01 0.01
Threonine (g) n/a n/a n/a n/a 0.003 0.004 0.01 0.003 0.02 0.02
Isoleucine (g) n/a n/a n/a n/a 0.002 0.004 0.005 0.003 0.014 0.014
Leucine (g) n/a n/a n/a n/a 0.004 0.007 0.015 0.005 0.03 0.03
Lysine (g) n/a n/a n/a n/a 0.003 0.007 0.015 0.004 0.029 0.029
Methionine (g) n/a n/a n/a n/a 0.001 0.002 0.005 0.001 0.009 0.009
Cystine (g) n/a n/a n/a n/a 0.001 0.0 0.005 0.0 0.006 0.006
Phenylalanine (g) n/a n/a n/a n/a 0.005 0.004 0.01 0.004 0.023 0.023
Tyrosine (g) n/a n/a n/a n/a 0.0 0.002 0.005 0.002 0.009 0.009
Valine (g) n/a n/a n/a n/a 0.003 0.007 0.01 0.004 0.024 0.024
Arginine (g) n/a n/a n/a n/a 0.014 0.004 0.055 0.003 0.076 0.076
Histidine (g) n/a n/a n/a n/a 0.002 0.002 0.005 0.001 0.011 0.011
Alanine (g) n/a n/a n/a n/a 0.004 0.004 0.01 0.005 0.023 0.023
Aspartic acid (g) n/a n/a n/a n/a 0.004 0.027 0.035 0.007 0.072 0.072
Glutamic acid (g) n/a n/a n/a n/a 0.006 0.02 0.089 0.006 0.121 0.121
Glycine (g) n/a n/a n/a n/a 0.003 0.004 0.01 0.004 0.021 0.021
Proline (g) n/a n/a n/a n/a 0.009 0.004 0.01 0.005 0.028 0.028
Serine (g) n/a n/a n/a n/a 0.002 0.004 0.01 0.003 0.02 0.02
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 n/a n/a 0.002 0.009 n/a 0.003 0.014 0.014
Phytosterols (mg) n/a n/a n/a n/a n/a 1.348 n/a 0.119 1.467 1.467
Monounsaturated Fat (g) n/a 0.0 n/a n/a 0.002 0.007 n/a 0.007 0.016 0.016
Polyunsaturated (g) n/a 0.0 n/a n/a 0.001 0.018 n/a 0.003 0.022 0.022