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Receta Chicken Salad Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
10.42g 		mayonnaise
6.64g 		bacon
4.93g 		swiss cheese
13.5g 		tomato
9.33g 		pumpernickel
37.8g 		lettuce
5.67g 		Total Per Serving Total for Recipe
Protein (g) 2.64 0.0 0.57 3.64 0.08 4.38 0.08 11.38 136.56
Total Fat (g) 0.84 5.17 2.22 3.75 0.02 1.29 0.01 13.3 159.6
Carbohydrates (g) 0.08 0.02 0.03 0.73 0.37 29.22 0.13 30.57 366.84
Ash (g) 0.08 0.03 0.12 0.37 0.05 1.1 0.03 1.78 21.36
Calories (kcal) 19.167 45.677 22.576 51.3 1.679 147.039 0.907 288.344 3460.128
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.12 n/a 0.01 0.19 2.28
Fructose (g) n/a n/a n/a n/a 0.13 n/a 0.02 0.14 1.68
Lactose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 0.12
Maltose (g) n/a n/a n/a 0.08 0.0 n/a 0.0 0.08 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.76 1.44 1.98 5.01 8.81 1.85 5.42 31.28 375.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.18 0.25 n/a 0.03 0.47 5.64
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 3.0 0.1 3.2 38.4
Calcium (mg) 1.458 0.465 0.296 106.785 0.933 29.483 1.87 141.29 1695.48
Iron (mg) 0.14 0.02 0.02 0.03 0.03 1.39 0.07 1.69 20.28
Magnesium (mg) 1.979 0.066 0.592 5.13 1.026 14.742 0.68 24.215 290.58
Phosphorus (mg) 15.938 1.66 9.267 76.545 2.239 69.172 1.587 176.407 2116.884
Potassium (mg) 15.938 0.929 10.253 10.395 22.106 72.952 10.597 143.17 1718.04
Sodium (mg) 14.063 32.266 41.06 25.92 0.466 339.815 1.417 455.006 5460.072
Zinc (mg) 0.26 0.01 0.06 0.59 0.02 0.51 0.01 1.46 17.52
Copper (mg) 0.005 0.0 0.003 0.005 0.006 0.151 0.002 0.173 2.076
Manganese (mg) n/a n/a 0.001 0.001 0.01 0.28 0.011 0.304 3.648
Selenium (mcg) 1.9 0.1 1.0 2.5 0.0 14.6 0.1 20.2 242.4
Vitamin A, IU (IU) 18.438 0.0 1.824 112.05 77.698 0.0 424.547 634.556 7614.672
Retinol (mcg) 5.521 0.0 0.542 28.89 0.0 0.0 n/a 34.953 419.436
Vitamin A, RAE (mcg_RAE) 5.521 0.0 0.542 29.7 3.918 0.0 21.25 60.931 731.172
Beta Carotene (mcg) 0.0 0.0 0.0 9.45 41.88 n/a 254.717 306.047 3672.564
Vitamin E (mg) 0.03 0.78 0.01 0.05 0.05 n/a 0.01 0.94 11.28
Vitamin D (IU) n/a n/a n/a 5.94 n/a n/a n/a 5.94 71.28
Lycopene (mcg) 0.0 0.0 0.0 0.0 239.997 n/a 0.0 239.997 2879.964
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.473 n/a 97.693 109.166 1309.992
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.01 n/a 0.01 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.2 1.4 16.8
Thiamin (mg) 0.0 0.001 0.014 0.008 0.004 0.178 0.003 0.207 2.484
Riboflavin (mg) 0.01 0.004 0.005 0.041 0.002 0.106 0.005 0.173 2.076
Niacin (mg) 0.25 0.001 0.189 0.012 0.055 1.784 0.018 2.309 27.708
Pantothenic acid (mg) n/a n/a 0.026 0.058 0.008 0.181 0.008 0.281 3.372
Vitamin B-6 (mg) 0.02 0.001 0.01 0.011 0.007 0.034 0.006 0.089 1.068
Folate (mcg) 0.208 0.0 0.099 0.81 1.399 32.129 2.04 36.685 440.22
Vitamin B-12 (mcg) 0.1 0.0 0.03 0.45 0.0 0.0 n/a 0.59 7.08
Choline (mg) 7.7 0.0 2.3 2.1 0.6 n/a 0.7 13.4 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.813 n/a 23.813 285.756
Tryptophan (g) n/a n/a 0.005 0.054 0.001 0.049 0.001 0.11 1.32
Threonine (g) n/a n/a 0.022 0.14 0.003 0.136 0.003 0.304 3.648
Isoleucine (g) n/a n/a 0.027 0.208 0.002 0.17 0.002 0.409 4.908
Leucine (g) n/a n/a 0.044 0.4 0.003 0.302 0.004 0.753 9.036
Lysine (g) n/a n/a 0.047 0.35 0.003 0.129 0.003 0.531 6.372
Methionine (g) n/a n/a 0.013 0.105 0.001 0.072 0.001 0.192 2.304
Cystine (g) n/a n/a 0.006 0.039 0.001 0.091 0.001 0.138 1.656
Phenylalanine (g) n/a n/a 0.023 0.224 0.007 0.215 0.004 0.473 5.676
Tyrosine (g) n/a n/a 0.018 0.228 0.001 0.11 0.002 0.358 4.296
Valine (g) n/a n/a 0.031 0.289 0.002 0.2 0.003 0.524 6.288
Arginine (g) n/a n/a 0.037 0.126 0.002 0.174 0.002 0.341 4.092
Histidine (g) n/a n/a 0.022 0.144 0.001 0.094 0.001 0.263 3.156
Alanine (g) n/a n/a 0.036 0.123 0.003 0.163 0.003 0.327 3.924
Aspartic acid (g) n/a n/a 0.054 0.212 0.013 0.238 0.008 0.525 6.3
Glutamic acid (g) n/a n/a 0.084 0.77 0.04 1.334 0.009 2.237 26.844
Glycine (g) n/a n/a 0.04 0.069 0.002 0.159 0.003 0.272 3.264
Proline (g) n/a n/a 0.032 0.498 0.002 0.469 0.002 1.003 12.036
Serine (g) n/a n/a 0.022 0.221 0.003 0.219 0.002 0.467 5.604
Cholesterol (mg) 5.208 0.0 3.352 12.42 0.0 0.0 n/a 20.98 251.76
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.234 0.716 0.739 2.4 0.003 0.17 n/a 4.262 51.144
Phytosterols (mg) n/a n/a n/a n/a 0.653 n/a n/a 0.653 7.836
Monounsaturated Fat (g) 0.342 1.197 0.988 0.981 0.003 0.344 n/a 3.855 46.26
Polyunsaturated (g) 0.206 3.023 0.248 0.131 0.007 0.51 n/a 4.126 49.512