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Receta Chicken Salad Sandwich with Herbs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons canola mayonnaise $
2 cups chopped skinless, boneless rotisserie chicken breast $
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tarragon
1.8g 		yogurt
45.94g 		lemon juice
15.25g 		kosher salt
0.75g 		onion
49.69g 		bread
340.2g 		lettuce
8.32g 		arugula
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 1.59 0.06 0.0 0.4 28.92 0.11 0.31 31.8 31.8
Total Fat (g) 0.13 1.49 0.0 0.0 0.04 11.23 0.02 0.08 12.99 12.99
Carbohydrates (g) 0.9 2.14 1.32 0.0 3.75 164.32 0.19 0.44 173.05 173.05
Ash (g) 0.22 0.33 0.04 0.75 0.17 8.51 0.05 0.17 10.22 10.22
Calories (kcal) 5.31 28.023 3.813 0.0 15.9 877.716 1.331 3.0 935.093 935.093
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.36 n/a 0.0 n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a n/a 1.12 n/a 0.02 n/a 1.14 1.14
Fructose (g) n/a n/a n/a n/a 1.0 n/a 0.02 n/a 1.03 1.03
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.01
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.14 40.38 13.84 0.0 45.33 126.89 7.96 11.01 245.55 245.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.14 0.37 0.0 2.49 13.1 0.04 0.25 18.38 18.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.4 19.7 0.1 0.2 20.6 20.6
Calcium (mg) 20.502 55.587 1.068 0.18 9.937 248.346 2.746 19.2 357.566 357.566
Iron (mg) 0.58 0.02 0.0 0.0 0.13 9.63 0.1 0.18 10.64 10.64
Magnesium (mg) 6.246 5.513 0.915 0.008 4.472 136.08 0.998 5.64 159.871 159.871
Phosphorus (mg) 5.634 43.643 0.915 0.0 13.415 425.25 2.33 6.24 497.427 497.427
Potassium (mg) 54.36 71.207 18.91 0.06 59.126 564.732 15.558 44.28 828.234 828.234
Sodium (mg) 1.116 21.132 0.153 290.685 3.975 2245.32 2.08 3.24 2567.701 2567.701
Zinc (mg) 0.07 0.27 0.01 0.0 0.06 3.88 0.02 0.06 4.37 4.37
Copper (mg) 0.012 0.005 0.005 0.0 0.03 0.646 0.002 0.01 0.71 0.71
Manganese (mg) 0.143 0.0 0.002 0.001 0.04 2.79 0.017 0.038 3.03 3.03
Selenium (mcg) 0.1 1.0 0.0 0.0 0.2 105.1 0.1 0.0 106.6 106.6
Vitamin A, IU (IU) 75.6 45.481 3.05 0.0 0.497 23.814 623.334 284.76 1056.536 1056.536
Retinol (mcg) 0.0 12.404 0.0 0.0 n/a 0.0 n/a 0.0 12.404 12.404
Vitamin A, RAE (mcg_RAE) 3.78 12.404 0.153 0.0 0.0 0.0 31.2 14.28 61.816 61.816
Beta Carotene (mcg) n/a 2.297 0.458 0.0 0.497 13.608 373.984 170.88 561.723 561.723
Vitamin E (mg) n/a 0.03 0.02 0.0 0.01 1.12 0.01 0.05 1.25 1.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1.373 0.0 2.981 183.708 143.437 426.6 758.098 758.098
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.2 7.0 0.0 2.4 1.4 0.3 1.8 14.0 14.0
Thiamin (mg) 0.005 0.014 0.005 0.0 0.02 1.463 0.005 0.005 1.515 1.515
Riboflavin (mg) 0.024 0.064 0.002 0.0 0.01 1.157 0.007 0.011 1.274 1.274
Niacin (mg) 0.161 0.037 0.015 0.0 0.065 12.962 0.027 0.037 13.303 13.303
Pantothenic acid (mg) n/a 0.179 0.015 0.0 0.05 1.497 0.012 0.053 1.805 1.805
Vitamin B-6 (mg) 0.043 0.014 0.008 0.0 0.065 0.272 0.008 0.008 0.418 0.418
Folate (mcg) 4.932 3.216 1.983 0.0 11.428 374.22 2.995 11.64 410.413 410.413
Vitamin B-12 (mcg) 0.0 0.17 0.0 0.0 n/a 0.0 n/a 0.0 0.17 0.17
Choline (mg) n/a 7.0 0.8 0.0 2.7 49.7 1.0 1.8 63.0 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 200.718 n/a 0.0 200.718 200.718
Tryptophan (g) n/a 0.009 n/a 0.0 0.005 0.34 0.002 n/a 0.356 0.356
Threonine (g) n/a 0.064 n/a 0.0 0.01 0.885 0.004 n/a 0.963 0.963
Isoleucine (g) n/a 0.087 n/a 0.0 0.005 1.089 0.003 n/a 1.184 1.184
Leucine (g) n/a 0.161 n/a 0.0 0.015 1.973 0.006 n/a 2.155 2.155
Lysine (g) n/a 0.142 n/a 0.0 0.015 0.782 0.004 n/a 0.944 0.944
Methionine (g) n/a 0.046 n/a 0.0 0.005 0.476 0.002 n/a 0.529 0.529
Cystine (g) n/a 0.014 n/a 0.0 0.005 0.578 0.001 n/a 0.598 0.598
Phenylalanine (g) n/a 0.087 n/a 0.0 0.01 1.395 0.006 n/a 1.498 1.498
Tyrosine (g) n/a 0.083 n/a 0.0 0.005 0.714 0.002 n/a 0.805 0.805
Valine (g) n/a 0.133 n/a 0.0 0.01 1.293 0.004 n/a 1.44 1.44
Arginine (g) n/a 0.046 n/a 0.0 0.055 1.123 0.003 n/a 1.227 1.227
Histidine (g) n/a 0.041 n/a 0.0 0.005 0.612 0.002 n/a 0.66 0.66
Alanine (g) n/a 0.069 n/a 0.0 0.01 1.021 0.004 n/a 1.104 1.104
Aspartic acid (g) n/a 0.129 n/a 0.0 0.035 1.497 0.012 n/a 1.672 1.672
Glutamic acid (g) n/a 0.312 n/a 0.0 0.089 8.845 0.013 n/a 9.26 9.26
Glycine (g) n/a 0.037 n/a 0.0 0.01 1.021 0.004 n/a 1.071 1.071
Proline (g) n/a 0.188 n/a 0.0 0.01 3.096 0.003 n/a 3.297 3.297
Serine (g) n/a 0.101 n/a 0.0 0.01 1.429 0.003 n/a 1.543 1.543
Cholesterol (mg) 0.0 5.972 0.0 0.0 0.0 0.0 n/a 0.0 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.965 0.0 0.0 n/a 2.143 n/a 0.011 3.153 3.153
Phytosterols (mg) 1.458 n/a n/a 0.0 n/a n/a n/a n/a 1.458 1.458
Monounsaturated Fat (g) 0.008 0.409 0.0 0.0 n/a 4.457 n/a 0.006 4.88 4.88
Polyunsaturated (g) 0.067 0.041 0.0 0.0 n/a 2.722 n/a 0.038 2.868 2.868