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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc multigrain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mayonnaise
59.75g 		yogurt
61.25g 		dill
0.33g 		lemon zest
1.0g 		lemon juice
10.17g 		salt
1.5g 		chicken breasts
92.3g 		lettuce
272.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.13 0.01 0.02 0.04 0.0 21.31 3.62 27.12 27.12
Total Fat (g) 46.49 1.99 0.0 0.0 0.0 0.0 1.14 0.6 50.23 50.23
Carbohydrates (g) 0.18 2.85 0.02 0.16 0.88 0.0 0.0 6.15 10.24 10.24
Ash (g) 0.24 0.44 0.01 0.01 0.03 1.5 0.94 1.5 4.65 4.65
Calories (kcal) 411.08 37.363 0.142 0.47 2.543 0.0 101.53 43.52 596.647 596.647
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.54 0.54 0.54
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.76 0.76 0.76
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.97 53.84 0.28 0.82 9.23 0.0 69.0 260.14 406.28 406.28
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.18 2.85 n/a 0.04 0.24 0.0 0.0 1.31 4.62 4.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.4 2.6 2.6
Calcium (mg) 4.183 74.113 0.687 1.34 0.712 0.36 10.153 89.76 181.307 181.307
Iron (mg) 0.14 0.03 0.02 0.01 0.0 0.0 0.66 3.26 4.13 4.13
Magnesium (mg) 0.598 7.35 0.182 0.15 0.61 0.015 25.844 32.64 67.388 67.388
Phosphorus (mg) 14.938 58.188 0.218 0.12 0.61 0.0 180.908 76.16 331.141 331.141
Potassium (mg) 8.365 94.938 2.438 1.6 12.611 0.12 235.365 508.64 864.077 864.077
Sodium (mg) 290.385 28.175 0.202 0.06 0.102 581.37 59.995 68.0 1028.288 1028.288
Zinc (mg) 0.08 0.36 0.0 0.0 0.01 0.0 0.74 0.54 1.73 1.73
Copper (mg) 0.0 0.006 0.0 0.001 0.003 0.0 0.037 0.082 0.13 0.13
Manganese (mg) n/a 0.0 0.004 n/a 0.001 0.002 0.018 0.544 0.569 0.569
Selenium (mcg) 1.0 1.3 n/a 0.0 0.0 0.0 16.4 4.1 22.8 22.8
Vitamin A, IU (IU) 0.0 60.638 25.5 0.5 2.034 0.0 19.383 20378.24 20486.295 20486.295
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 0.0 5.538 n/a 22.076 22.076
Vitamin A, RAE (mcg_RAE) 0.0 16.538 1.275 0.03 0.102 0.0 5.538 1020.0 1043.483 1043.483
Beta Carotene (mcg) 0.0 3.063 n/a 0.07 0.305 0.0 0.0 12226.4 12229.838 12229.838
Vitamin E (mg) 7.04 0.04 n/a 0.0 0.02 0.0 0.12 0.41 7.63 7.63
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.18 0.915 0.0 0.0 4689.28 4690.375 4690.375
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.04 0.65 0.69 0.69
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 1.3 4.7 0.0 1.1 10.1 17.7 17.7
Thiamin (mg) 0.006 0.018 0.0 0.001 0.003 0.0 0.065 0.163 0.256 0.256
Riboflavin (mg) 0.036 0.086 0.001 0.001 0.001 0.0 0.083 0.218 0.425 0.425
Niacin (mg) 0.006 0.049 0.005 0.004 0.01 0.0 10.328 0.87 11.273 11.273
Pantothenic acid (mg) n/a 0.239 0.001 0.003 0.01 0.0 0.757 0.381 1.391 1.391
Vitamin B-6 (mg) 0.006 0.018 0.001 0.002 0.005 0.0 0.508 0.272 0.811 0.811
Folate (mcg) 0.0 4.288 0.496 0.13 1.322 0.0 3.692 97.92 107.847 107.847
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.35 n/a 0.58 0.58
Choline (mg) 0.4 9.3 n/a 0.1 0.5 0.0 67.7 32.1 110.2 110.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 n/a n/a 0.0 0.249 0.054 0.316 0.316
Threonine (g) n/a 0.086 0.0 n/a n/a 0.0 0.905 0.136 1.127 1.127
Isoleucine (g) n/a 0.116 0.001 n/a n/a 0.0 1.126 0.109 1.352 1.352
Leucine (g) n/a 0.214 0.001 n/a n/a 0.0 1.597 0.19 2.002 2.002
Lysine (g) n/a 0.19 0.001 n/a n/a 0.0 1.809 0.136 2.136 2.136
Methionine (g) n/a 0.061 0.0 n/a n/a 0.0 0.591 0.054 0.706 0.706
Cystine (g) n/a 0.018 0.0 n/a n/a 0.0 0.277 0.027 0.323 0.323
Phenylalanine (g) n/a 0.116 0.0 n/a n/a 0.0 0.849 0.19 1.156 1.156
Tyrosine (g) n/a 0.11 0.0 n/a n/a 0.0 0.72 0.082 0.912 0.912
Valine (g) n/a 0.178 0.0 n/a n/a 0.0 1.061 0.136 1.376 1.376
Arginine (g) n/a 0.061 0.0 n/a n/a 0.0 1.283 0.109 1.453 1.453
Histidine (g) n/a 0.055 0.0 n/a n/a 0.0 0.665 0.054 0.774 0.774
Alanine (g) n/a 0.092 0.001 n/a n/a 0.0 1.163 0.136 1.392 1.392
Aspartic acid (g) n/a 0.172 0.001 n/a n/a 0.0 1.901 0.381 2.455 2.455
Glutamic acid (g) n/a 0.417 0.001 n/a n/a 0.0 3.194 0.435 4.046 4.046
Glycine (g) n/a 0.049 0.001 n/a n/a 0.0 1.043 0.136 1.229 1.229
Proline (g) n/a 0.251 0.001 n/a n/a 0.0 0.877 0.109 1.238 1.238
Serine (g) n/a 0.135 0.001 n/a n/a 0.0 0.729 0.109 0.973 0.973
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 0.0 53.534 n/a 61.497 61.497
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.028 n/a 0.028 0.028
Saturated Fat (g) 6.441 1.286 0.0 0.0 0.0 0.0 0.305 n/a 8.032 8.032
Phytosterols (mg) n/a n/a n/a 0.35 n/a 0.0 n/a n/a 0.35 0.35
Monounsaturated Fat (g) 10.773 0.545 0.003 0.0 0.0 0.0 0.277 n/a 11.598 11.598
Polyunsaturated (g) 27.21 0.055 0.0 0.001 0.0 0.0 0.258 n/a 27.525 27.525