Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. Tri-color greens (i.e. various greens with radicchio)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		olive oil
6.75g 		balsamic vinegar
8.0g 		chicken breast
73.71g 		corn kernels
22.55g 		tomatoes
50.85g 		bell pepper
15.27g 		garlic
0.65g 		scallions
7.2g 		basil
0.8g 		cayenne pepper
0.11g 		avocados
68.0g 		lemons
15.37g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.04 17.02 0.74 0.45 0.13 0.04 0.13 0.03 0.01 1.36 0.17 20.12 80.48
Total Fat (g) 13.5 6.75 0.0 0.91 0.18 0.1 0.03 0.0 0.01 0.01 0.02 9.97 0.05 31.52 126.08
Carbohydrates (g) 0.0 0.0 1.36 0.0 5.3 1.99 0.71 0.22 0.53 0.02 0.06 5.8 1.43 17.42 69.68
Ash (g) 0.0 0.0 0.03 0.75 0.15 0.25 0.07 0.01 0.06 0.01 0.01 n/a 0.05 1.38 5.52
Calories (kcal) 119.34 59.67 7.04 81.079 22.099 9.152 3.055 0.972 2.304 0.184 0.35 108.8 4.457 418.502 1674.008
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.54 0.0 0.02 n/a n/a 0.0 n/a n/a n/a 0.56 2.24
Glucose (dextrose) (g) n/a n/a 0.61 n/a 0.13 0.64 0.18 n/a n/a 0.0 n/a n/a n/a 1.55 6.2
Fructose (g) n/a n/a 0.59 n/a 0.13 0.7 0.17 n/a n/a 0.0 n/a n/a n/a 1.58 6.32
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.05 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 6.12 55.1 16.19 48.05 14.34 0.38 6.47 0.74 0.01 49.8 13.68 210.87 843.48
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.2 0.0 0.85 1.34 0.37 0.01 0.17 0.0 0.01 0.45 0.38 4.77 19.08
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.6 0.6 0.3 0.0 0.2 0.0 0.0 4.6 0.4 6.7 26.8
Calcium (mg) 0.135 0.068 2.16 8.108 0.902 5.085 1.527 1.181 5.184 1.416 0.163 8.16 3.996 38.084 152.336
Iron (mg) 0.08 0.04 0.06 0.53 0.15 0.14 0.05 0.01 0.11 0.03 0.01 0.37 0.09 1.66 6.64
Magnesium (mg) 0.0 0.0 0.96 20.638 7.216 5.593 1.527 0.163 1.44 0.512 0.167 19.72 1.23 59.167 236.668
Phosphorus (mg) 0.0 0.0 1.52 144.468 19.618 12.203 3.055 0.998 2.664 0.448 0.322 35.36 2.459 223.116 892.464
Potassium (mg) 0.135 0.068 8.96 187.956 66.297 120.506 26.727 2.617 19.872 2.36 2.215 329.8 21.211 788.723 3154.892
Sodium (mg) 0.27 0.135 1.84 47.91 1.127 2.542 0.458 0.111 1.152 0.032 0.033 4.76 0.307 60.679 242.716
Zinc (mg) 0.0 0.0 0.01 0.59 0.16 0.09 0.02 0.01 0.03 0.01 0.0 0.44 0.01 1.35 5.4
Copper (mg) 0.0 0.0 0.002 0.029 0.011 0.031 0.011 0.002 0.006 0.003 0.0 0.129 0.006 0.231 0.924
Manganese (mg) 0.0 0.0 0.01 0.015 0.036 0.056 0.018 0.011 0.012 0.009 0.002 n/a 0.005 0.174 0.696
Selenium (mcg) 0.0 0.0 n/a 13.1 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.1 13.8 55.2
Vitamin A, IU (IU) 0.0 0.0 0.0 15.479 55.022 423.549 56.508 0.059 71.784 42.2 45.771 n/a 3.381 713.753 2855.012
Retinol (mcg) 0.0 0.0 n/a 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 2.706 21.355 2.749 0.0 3.6 2.112 2.289 4.76 0.154 44.148 176.592
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 13.755 228.3 31.767 0.033 43.056 25.136 24.024 42.16 0.461 408.692 1634.768
Vitamin E (mg) 1.94 0.97 n/a 0.1 0.02 0.27 0.06 0.0 0.04 0.01 0.03 1.41 0.02 4.86 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1308.274 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1308.274 5233.096
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 202.273 62.541 52.079 0.104 81.864 45.2 14.473 184.28 1.691 644.505 2578.02
Tocopherol, beta (mg) 0.01 0.01 n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.11 0.06 n/a 0.03 0.04 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.6 6.5 12.3 0.2 1.4 0.1 0.1 6.8 8.1 38.0 152.0
Thiamin (mg) 0.0 0.0 n/a 0.052 0.023 0.02 0.009 0.001 0.004 0.0 0.0 0.048 0.006 0.164 0.656
Riboflavin (mg) 0.0 0.0 n/a 0.066 0.02 0.01 0.005 0.001 0.006 0.001 0.001 0.088 0.003 0.201 0.804
Niacin (mg) 0.0 0.0 n/a 8.248 0.379 0.3 0.073 0.005 0.038 0.007 0.01 1.183 0.015 10.258 41.032
Pantothenic acid (mg) 0.0 0.0 n/a 0.604 0.065 0.046 0.015 0.004 0.006 0.002 n/a n/a 0.029 0.771 3.084
Vitamin B-6 (mg) 0.0 0.0 n/a 0.405 0.041 0.041 0.034 0.008 0.004 0.001 0.003 0.177 0.012 0.726 2.904
Folate (mcg) 0.0 0.0 n/a 2.948 9.02 7.627 1.527 0.02 4.608 0.544 0.117 55.08 1.691 83.181 332.724
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 0.0 0.0 n/a 54.1 n/a 3.4 0.8 0.2 0.4 0.1 0.1 9.7 0.8 69.6 278.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.199 0.005 0.005 0.002 0.0 0.001 0.0 n/a n/a n/a 0.212 0.848
Threonine (g) 0.0 0.0 n/a 0.722 0.029 0.015 0.006 0.001 0.005 0.001 n/a n/a n/a 0.78 3.12
Isoleucine (g) 0.0 0.0 n/a 0.899 0.029 0.01 0.003 0.001 0.006 0.001 n/a n/a n/a 0.95 3.8
Leucine (g) 0.0 0.0 n/a 1.275 0.079 0.015 0.006 0.002 0.008 0.002 n/a n/a n/a 1.387 5.548
Lysine (g) 0.0 0.0 n/a 1.445 0.032 0.015 0.006 0.002 0.006 0.001 n/a n/a n/a 1.507 6.028
Methionine (g) 0.0 0.0 n/a 0.472 0.016 0.005 0.002 0.001 0.001 0.0 n/a n/a n/a 0.496 1.984
Cystine (g) 0.0 0.0 n/a 0.221 0.007 0.005 0.002 0.0 n/a 0.0 n/a n/a n/a 0.235 0.94
Phenylalanine (g) 0.0 0.0 n/a 0.678 0.034 0.036 0.014 0.001 0.004 0.001 n/a n/a n/a 0.768 3.072
Tyrosine (g) 0.0 0.0 n/a 0.575 0.029 0.005 0.002 0.001 0.004 0.001 n/a n/a n/a 0.616 2.464
Valine (g) 0.0 0.0 n/a 0.848 0.043 0.01 0.006 0.002 0.006 0.001 n/a n/a n/a 0.915 3.66
Arginine (g) 0.0 0.0 n/a 1.025 0.029 0.01 0.005 0.004 0.009 0.001 n/a n/a n/a 1.083 4.332
Histidine (g) 0.0 0.0 n/a 0.531 0.02 0.005 0.002 0.001 0.002 0.0 n/a n/a n/a 0.561 2.244
Alanine (g) 0.0 0.0 n/a 0.929 0.068 0.015 0.006 0.001 0.006 0.001 n/a n/a n/a 1.025 4.1
Aspartic acid (g) 0.0 0.0 n/a 1.518 0.056 0.071 0.032 0.003 0.012 0.002 n/a n/a n/a 1.696 6.784
Glutamic acid (g) 0.0 0.0 n/a 2.55 0.147 0.219 0.029 0.005 0.027 0.002 n/a n/a n/a 2.979 11.916
Glycine (g) 0.0 0.0 n/a 0.833 0.029 0.01 0.005 0.001 0.006 0.001 n/a n/a n/a 0.886 3.544
Proline (g) 0.0 0.0 n/a 0.7 0.068 0.01 0.003 0.001 0.009 0.001 n/a n/a n/a 0.791 3.164
Serine (g) 0.0 0.0 n/a 0.582 0.036 0.015 0.008 0.001 0.006 0.001 n/a n/a n/a 0.649 2.596
Cholesterol (mg) 0.0 0.0 n/a 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) n/a n/a 0.0 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 1.864 0.932 0.0 0.243 0.027 0.015 0.009 0.001 0.002 0.0 0.004 1.448 0.006 4.552 18.208
Phytosterols (mg) 29.835 14.918 n/a n/a n/a 3.559 1.375 n/a n/a n/a 0.091 n/a n/a 49.778 199.112
Monounsaturated Fat (g) 9.85 4.925 n/a 0.221 0.052 0.015 0.002 0.0 0.002 0.001 0.003 6.664 0.002 21.736 86.944
Polyunsaturated (g) 1.42 0.71 n/a 0.206 0.083 0.041 0.009 0.002 0.005 0.003 0.009 1.238 0.014 3.74 14.96