Receta Chicken Salad With Beets - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
308.38g |
sherry vinegar
29.88g |
olive oil
27.0g |
onion
24.75g |
saffron threads
0.18g |
carrot
13.57g |
garlics
2.61g |
celery
8.9g |
capers
4.3g |
thyme
0.41g |
beets
27.47g |
chicory
36.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.01 | 0.0 | 0.27 | 0.02 | 0.13 | 0.17 | 0.06 | 0.1 | 0.02 | 0.44 | 0.52 | 59.1 | 236.4 |
| Total Fat (g) | 46.44 | 0.0 | 27.0 | 0.02 | 0.01 | 0.03 | 0.01 | 0.02 | 0.04 | 0.01 | 0.05 | 0.07 | 73.7 | 294.8 |
| Carbohydrates (g) | 0.0 | 0.08 | 0.0 | 2.31 | 0.11 | 1.3 | 0.86 | 0.26 | 0.21 | 0.1 | 2.63 | 6.46 | 14.33 | 57.32 |
| Ash (g) | 2.44 | 0.05 | 0.0 | 0.09 | 0.01 | 0.13 | 0.04 | 0.07 | 0.35 | 0.01 | 0.3 | 0.33 | 3.8 | 15.2 |
| Calories (kcal) | 663.017 | 5.676 | 238.68 | 9.9 | 0.543 | 5.565 | 3.889 | 1.424 | 0.989 | 0.412 | 11.812 | 26.937 | 968.844 | 3875.376 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.19 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
| Sucrose (g) | n/a | n/a | n/a | 0.25 | n/a | 0.49 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.74 | 2.96 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.49 | n/a | 0.08 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.62 | 2.48 |
| Fructose (g) | n/a | n/a | n/a | 0.32 | n/a | 0.07 | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.44 | 1.76 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 203.5 | 28.22 | 0.0 | 22.05 | 0.02 | 11.98 | 1.53 | 8.49 | 3.61 | 0.27 | 24.06 | 29.52 | 333.25 | 1333.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 1.05 | n/a | 0.64 | 0.03 | 0.16 | 0.02 | n/a | 1.86 | n/a | 3.76 | 15.04 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 2.0 | 8.0 |
| Calcium (mg) | 33.922 | 1.793 | 0.27 | 5.693 | 0.194 | 4.479 | 4.724 | 3.56 | 1.72 | 1.652 | 4.395 | 15.129 | 77.531 | 310.124 |
| Iron (mg) | 2.78 | 0.13 | 0.15 | 0.05 | 0.02 | 0.04 | 0.04 | 0.02 | 0.07 | 0.07 | 0.22 | 0.3 | 3.89 | 15.56 |
| Magnesium (mg) | 61.676 | 1.195 | 0.0 | 2.475 | 0.462 | 1.629 | 0.653 | 0.979 | 1.419 | 0.653 | 6.318 | 8.118 | 85.576 | 342.304 |
| Phosphorus (mg) | 453.319 | 2.39 | 0.0 | 7.178 | 0.441 | 4.75 | 3.993 | 2.136 | 0.43 | 0.432 | 10.988 | 22.509 | 508.566 | 2034.264 |
| Potassium (mg) | 582.838 | 11.651 | 0.27 | 36.135 | 3.017 | 43.432 | 10.466 | 23.14 | 1.72 | 2.485 | 89.278 | 107.01 | 911.442 | 3645.768 |
| Sodium (mg) | 215.866 | 2.39 | 0.54 | 0.99 | 0.259 | 9.365 | 0.444 | 7.12 | 127.452 | 0.037 | 21.427 | 18.45 | 404.339 | 1617.356 |
| Zinc (mg) | 4.04 | 0.01 | 0.0 | 0.04 | 0.0 | 0.03 | 0.03 | 0.01 | 0.01 | 0.01 | 0.1 | 0.12 | 4.41 | 17.64 |
| Copper (mg) | 0.154 | 0.003 | 0.0 | 0.01 | 0.001 | 0.007 | 0.008 | 0.004 | 0.016 | 0.002 | 0.022 | 0.03 | 0.256 | 1.024 |
| Manganese (mg) | 0.062 | 0.015 | 0.0 | 0.032 | 0.05 | 0.019 | 0.044 | 0.009 | 0.003 | 0.007 | 0.091 | 0.085 | 0.416 | 1.664 |
| Selenium (mcg) | 44.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 45.5 | 182.0 |
| Vitamin A, IU (IU) | 431.732 | 0.0 | 0.0 | 0.495 | 0.928 | 2267.422 | 0.235 | 39.961 | 5.934 | 19.384 | 9.065 | 2.214 | 2777.369 | 11109.476 |
| Retinol (mcg) | 126.436 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.436 | 505.744 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 0.0 | 0.0 | 0.0 | 0.047 | 113.33 | 0.0 | 1.958 | 0.301 | 0.971 | 0.549 | 0.0 | 246.677 | 986.708 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 0.248 | n/a | 1124.482 | 0.131 | 24.03 | 3.569 | 11.632 | 5.494 | n/a | 1169.585 | 4678.34 |
| Vitamin E (mg) | 0.93 | n/a | 3.87 | 0.0 | n/a | 0.09 | 0.0 | 0.02 | 0.04 | n/a | 0.01 | n/a | 4.97 | 19.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.136 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.136 | 0.544 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 0.99 | n/a | 34.746 | 0.418 | 25.187 | 0.0 | n/a | 0.0 | n/a | 61.34 | 245.36 |
| Tocopherol, beta (mg) | n/a | n/a | 0.03 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.22 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.22 | 0.88 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 0.1 | 0.0 | 1.8 | 0.1 | 0.8 | 0.8 | 0.3 | 0.2 | 0.7 | 1.3 | 1.8 | 13.0 | 52.0 |
| Thiamin (mg) | 0.185 | n/a | 0.0 | 0.012 | 0.0 | 0.01 | 0.005 | 0.002 | 0.001 | 0.0 | 0.008 | 0.015 | 0.238 | 0.952 |
| Riboflavin (mg) | 0.37 | n/a | 0.0 | 0.007 | 0.0 | 0.008 | 0.003 | 0.005 | 0.006 | 0.002 | 0.011 | 0.011 | 0.424 | 1.696 |
| Niacin (mg) | 20.97 | n/a | 0.0 | 0.03 | 0.003 | 0.133 | 0.018 | 0.028 | 0.028 | 0.007 | 0.091 | 0.148 | 21.455 | 85.82 |
| Pantothenic acid (mg) | 2.806 | n/a | 0.0 | 0.03 | n/a | 0.037 | 0.016 | 0.022 | 0.001 | 0.002 | 0.044 | 0.118 | 3.076 | 12.304 |
| Vitamin B-6 (mg) | 1.079 | n/a | 0.0 | 0.03 | 0.002 | 0.019 | 0.032 | 0.006 | 0.001 | 0.001 | 0.019 | 0.089 | 1.278 | 5.112 |
| Folate (mcg) | 18.503 | n/a | 0.0 | 4.703 | 0.163 | 2.579 | 0.078 | 3.204 | 0.989 | 0.184 | 29.942 | 8.487 | 68.831 | 275.324 |
| Vitamin B-12 (mcg) | 0.96 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 3.84 |
| Choline (mg) | 184.1 | n/a | 0.1 | 1.5 | n/a | 1.2 | 0.6 | 0.5 | 0.3 | n/a | 1.6 | n/a | 190.0 | 760.0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | n/a | 0.0 | 0.002 | n/a | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.005 | n/a | 0.66 | 2.64 |
| Threonine (g) | 2.375 | n/a | 0.0 | 0.005 | n/a | 0.026 | 0.004 | 0.002 | n/a | 0.001 | 0.014 | n/a | 2.426 | 9.704 |
| Isoleucine (g) | 2.837 | n/a | 0.0 | 0.002 | n/a | 0.011 | 0.006 | 0.002 | n/a | 0.001 | 0.014 | n/a | 2.873 | 11.492 |
| Leucine (g) | 4.163 | n/a | 0.0 | 0.007 | n/a | 0.014 | 0.008 | 0.003 | n/a | 0.001 | 0.019 | n/a | 4.215 | 16.86 |
| Lysine (g) | 4.657 | n/a | 0.0 | 0.01 | n/a | 0.014 | 0.007 | 0.003 | n/a | 0.001 | 0.016 | n/a | 4.707 | 18.828 |
| Methionine (g) | 1.511 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.002 | 0.001 | n/a | n/a | 0.005 | n/a | 1.522 | 6.088 |
| Cystine (g) | 0.771 | n/a | 0.0 | 0.0 | n/a | 0.011 | 0.002 | 0.0 | n/a | n/a | 0.005 | n/a | 0.789 | 3.156 |
| Phenylalanine (g) | 2.22 | n/a | 0.0 | 0.007 | n/a | 0.008 | 0.005 | 0.002 | n/a | n/a | 0.014 | n/a | 2.256 | 9.024 |
| Tyrosine (g) | 1.85 | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.002 | 0.001 | n/a | n/a | 0.011 | n/a | 1.872 | 7.488 |
| Valine (g) | 2.775 | n/a | 0.0 | 0.005 | n/a | 0.01 | 0.008 | 0.003 | n/a | 0.001 | 0.016 | n/a | 2.818 | 11.272 |
| Arginine (g) | 3.608 | n/a | 0.0 | 0.025 | n/a | 0.012 | 0.016 | 0.002 | n/a | n/a | 0.011 | n/a | 3.674 | 14.696 |
| Histidine (g) | 1.665 | n/a | 0.0 | 0.002 | n/a | 0.005 | 0.003 | 0.001 | n/a | n/a | 0.005 | n/a | 1.682 | 6.728 |
| Alanine (g) | 3.361 | n/a | 0.0 | 0.005 | n/a | 0.015 | 0.003 | 0.002 | n/a | n/a | 0.016 | n/a | 3.403 | 13.612 |
| Aspartic acid (g) | 5.119 | n/a | 0.0 | 0.022 | n/a | 0.026 | 0.013 | 0.011 | n/a | n/a | 0.033 | n/a | 5.224 | 20.896 |
| Glutamic acid (g) | 8.357 | n/a | 0.0 | 0.064 | n/a | 0.05 | 0.021 | 0.008 | n/a | n/a | 0.118 | n/a | 8.619 | 34.476 |
| Glycine (g) | 3.762 | n/a | 0.0 | 0.007 | n/a | 0.007 | 0.005 | 0.002 | n/a | n/a | 0.008 | n/a | 3.792 | 15.168 |
| Proline (g) | 2.806 | n/a | 0.0 | 0.002 | n/a | 0.007 | 0.003 | 0.002 | n/a | n/a | 0.011 | n/a | 2.831 | 11.324 |
| Serine (g) | 2.035 | n/a | 0.0 | 0.005 | n/a | 0.007 | 0.005 | 0.002 | n/a | n/a | 0.016 | n/a | 2.07 | 8.28 |
| Cholesterol (mg) | 231.285 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.285 | 925.14 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.0 | 3.729 | 0.01 | 0.003 | 0.005 | 0.002 | 0.004 | 0.01 | 0.002 | 0.008 | 0.018 | 17.082 | 68.328 |
| Phytosterols (mg) | n/a | n/a | 59.67 | 3.713 | n/a | n/a | n/a | 0.534 | 2.064 | n/a | 6.868 | n/a | 72.848 | 291.392 |
| Monounsaturated Fat (g) | 19.243 | n/a | 19.699 | 0.002 | 0.001 | 0.001 | 0.0 | 0.003 | 0.003 | 0.0 | 0.008 | 0.0 | 38.961 | 155.844 |
| Polyunsaturated (g) | 9.961 | n/a | 2.84 | 0.005 | 0.004 | 0.016 | 0.007 | 0.007 | 0.013 | 0.002 | 0.016 | 0.033 | 12.904 | 51.616 |