Receta Chicken Salad With Beets - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
308.38g 		sherry vinegar
29.88g 		olive oil
27.0g 		onion
24.75g 		saffron threads
0.18g 		carrot
13.57g 		garlics
2.61g 		celery
8.9g 		capers
4.3g 		thyme
0.41g 		beets
27.47g 		chicory
36.9g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.01 0.0 0.27 0.02 0.13 0.17 0.06 0.1 0.02 0.44 0.52 59.1 236.4
Total Fat (g) 46.44 0.0 27.0 0.02 0.01 0.03 0.01 0.02 0.04 0.01 0.05 0.07 73.7 294.8
Carbohydrates (g) 0.0 0.08 0.0 2.31 0.11 1.3 0.86 0.26 0.21 0.1 2.63 6.46 14.33 57.32
Ash (g) 2.44 0.05 0.0 0.09 0.01 0.13 0.04 0.07 0.35 0.01 0.3 0.33 3.8 15.2
Calories (kcal) 663.017 5.676 238.68 9.9 0.543 5.565 3.889 1.424 0.989 0.412 11.812 26.937 968.844 3875.376
Starch (g) n/a n/a n/a 0.0 n/a 0.19 n/a 0.0 n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a n/a 0.25 n/a 0.49 n/a 0.01 n/a n/a n/a n/a 0.74 2.96
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a 0.08 n/a 0.05 n/a n/a n/a n/a 0.62 2.48
Fructose (g) n/a n/a n/a 0.32 n/a 0.07 n/a 0.05 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 203.5 28.22 0.0 22.05 0.02 11.98 1.53 8.49 3.61 0.27 24.06 29.52 333.25 1333.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.05 n/a 0.64 0.03 0.16 0.02 n/a 1.86 n/a 3.76 15.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.4 0.1 0.1 0.1 0.1 0.8 n/a 2.0 8.0
Calcium (mg) 33.922 1.793 0.27 5.693 0.194 4.479 4.724 3.56 1.72 1.652 4.395 15.129 77.531 310.124
Iron (mg) 2.78 0.13 0.15 0.05 0.02 0.04 0.04 0.02 0.07 0.07 0.22 0.3 3.89 15.56
Magnesium (mg) 61.676 1.195 0.0 2.475 0.462 1.629 0.653 0.979 1.419 0.653 6.318 8.118 85.576 342.304
Phosphorus (mg) 453.319 2.39 0.0 7.178 0.441 4.75 3.993 2.136 0.43 0.432 10.988 22.509 508.566 2034.264
Potassium (mg) 582.838 11.651 0.27 36.135 3.017 43.432 10.466 23.14 1.72 2.485 89.278 107.01 911.442 3645.768
Sodium (mg) 215.866 2.39 0.54 0.99 0.259 9.365 0.444 7.12 127.452 0.037 21.427 18.45 404.339 1617.356
Zinc (mg) 4.04 0.01 0.0 0.04 0.0 0.03 0.03 0.01 0.01 0.01 0.1 0.12 4.41 17.64
Copper (mg) 0.154 0.003 0.0 0.01 0.001 0.007 0.008 0.004 0.016 0.002 0.022 0.03 0.256 1.024
Manganese (mg) 0.062 0.015 0.0 0.032 0.05 0.019 0.044 0.009 0.003 0.007 0.091 0.085 0.416 1.664
Selenium (mcg) 44.4 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.1 n/a 0.2 0.3 45.5 182.0
Vitamin A, IU (IU) 431.732 0.0 0.0 0.495 0.928 2267.422 0.235 39.961 5.934 19.384 9.065 2.214 2777.369 11109.476
Retinol (mcg) 126.436 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 0.0 0.0 0.047 113.33 0.0 1.958 0.301 0.971 0.549 0.0 246.677 986.708
Beta Carotene (mcg) 0.0 n/a 0.0 0.248 n/a 1124.482 0.131 24.03 3.569 11.632 5.494 n/a 1169.585 4678.34
Vitamin E (mg) 0.93 n/a 3.87 0.0 n/a 0.09 0.0 0.02 0.04 n/a 0.01 n/a 4.97 19.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.136 0.0 0.0 0.0 n/a 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.99 n/a 34.746 0.418 25.187 0.0 n/a 0.0 n/a 61.34 245.36
Tocopherol, beta (mg) n/a n/a 0.03 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.22 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.9 0.1 0.0 1.8 0.1 0.8 0.8 0.3 0.2 0.7 1.3 1.8 13.0 52.0
Thiamin (mg) 0.185 n/a 0.0 0.012 0.0 0.01 0.005 0.002 0.001 0.0 0.008 0.015 0.238 0.952
Riboflavin (mg) 0.37 n/a 0.0 0.007 0.0 0.008 0.003 0.005 0.006 0.002 0.011 0.011 0.424 1.696
Niacin (mg) 20.97 n/a 0.0 0.03 0.003 0.133 0.018 0.028 0.028 0.007 0.091 0.148 21.455 85.82
Pantothenic acid (mg) 2.806 n/a 0.0 0.03 n/a 0.037 0.016 0.022 0.001 0.002 0.044 0.118 3.076 12.304
Vitamin B-6 (mg) 1.079 n/a 0.0 0.03 0.002 0.019 0.032 0.006 0.001 0.001 0.019 0.089 1.278 5.112
Folate (mcg) 18.503 n/a 0.0 4.703 0.163 2.579 0.078 3.204 0.989 0.184 29.942 8.487 68.831 275.324
Vitamin B-12 (mcg) 0.96 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 n/a 0.1 1.5 n/a 1.2 0.6 0.5 0.3 n/a 1.6 n/a 190.0 760.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 n/a 0.0 0.002 n/a 0.001 0.002 0.001 n/a 0.0 0.005 n/a 0.66 2.64
Threonine (g) 2.375 n/a 0.0 0.005 n/a 0.026 0.004 0.002 n/a 0.001 0.014 n/a 2.426 9.704
Isoleucine (g) 2.837 n/a 0.0 0.002 n/a 0.011 0.006 0.002 n/a 0.001 0.014 n/a 2.873 11.492
Leucine (g) 4.163 n/a 0.0 0.007 n/a 0.014 0.008 0.003 n/a 0.001 0.019 n/a 4.215 16.86
Lysine (g) 4.657 n/a 0.0 0.01 n/a 0.014 0.007 0.003 n/a 0.001 0.016 n/a 4.707 18.828
Methionine (g) 1.511 n/a 0.0 0.0 n/a 0.003 0.002 0.001 n/a n/a 0.005 n/a 1.522 6.088
Cystine (g) 0.771 n/a 0.0 0.0 n/a 0.011 0.002 0.0 n/a n/a 0.005 n/a 0.789 3.156
Phenylalanine (g) 2.22 n/a 0.0 0.007 n/a 0.008 0.005 0.002 n/a n/a 0.014 n/a 2.256 9.024
Tyrosine (g) 1.85 n/a 0.0 0.002 n/a 0.005 0.002 0.001 n/a n/a 0.011 n/a 1.872 7.488
Valine (g) 2.775 n/a 0.0 0.005 n/a 0.01 0.008 0.003 n/a 0.001 0.016 n/a 2.818 11.272
Arginine (g) 3.608 n/a 0.0 0.025 n/a 0.012 0.016 0.002 n/a n/a 0.011 n/a 3.674 14.696
Histidine (g) 1.665 n/a 0.0 0.002 n/a 0.005 0.003 0.001 n/a n/a 0.005 n/a 1.682 6.728
Alanine (g) 3.361 n/a 0.0 0.005 n/a 0.015 0.003 0.002 n/a n/a 0.016 n/a 3.403 13.612
Aspartic acid (g) 5.119 n/a 0.0 0.022 n/a 0.026 0.013 0.011 n/a n/a 0.033 n/a 5.224 20.896
Glutamic acid (g) 8.357 n/a 0.0 0.064 n/a 0.05 0.021 0.008 n/a n/a 0.118 n/a 8.619 34.476
Glycine (g) 3.762 n/a 0.0 0.007 n/a 0.007 0.005 0.002 n/a n/a 0.008 n/a 3.792 15.168
Proline (g) 2.806 n/a 0.0 0.002 n/a 0.007 0.003 0.002 n/a n/a 0.011 n/a 2.831 11.324
Serine (g) 2.035 n/a 0.0 0.005 n/a 0.007 0.005 0.002 n/a n/a 0.016 n/a 2.07 8.28
Cholesterol (mg) 231.285 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 0.0 3.729 0.01 0.003 0.005 0.002 0.004 0.01 0.002 0.008 0.018 17.082 68.328
Phytosterols (mg) n/a n/a 59.67 3.713 n/a n/a n/a 0.534 2.064 n/a 6.868 n/a 72.848 291.392
Monounsaturated Fat (g) 19.243 n/a 19.699 0.002 0.001 0.001 0.0 0.003 0.003 0.0 0.008 0.0 38.961 155.844
Polyunsaturated (g) 9.961 n/a 2.84 0.005 0.004 0.016 0.007 0.007 0.013 0.002 0.016 0.033 12.904 51.616