Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. thinly-sliced basil leaves plus more for garnish
2 tsp herbal vinegar (such as tarragon)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
39.83g 		watercress
34.78g 		beans
75.6g 		chicken
38.55g 		cherry tomatoes
51.6g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.8 5.33 7.17 0.45 13.75 82.5
Total Fat (g) 30.99 0.03 0.57 5.81 0.1 37.51 225.06
Carbohydrates (g) 0.12 0.45 18.16 0.0 2.02 20.75 124.5
Ash (g) 0.16 0.42 1.22 0.3 0.26 2.36 14.16
Calories (kcal) 274.053 3.825 97.522 82.893 9.287 467.581 2805.486
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.64 0.64 3.84
Fructose (g) n/a n/a n/a n/a 0.71 0.71 4.26
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.64 33.08 50.33 25.44 48.76 166.25 997.5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.07 n/a 0.0 1.36 1.55 9.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 7.1 0.0 0.6 7.9 47.4
Calcium (mg) 2.788 41.731 47.627 4.241 5.16 101.547 609.282
Iron (mg) 0.09 0.07 0.82 0.35 0.14 1.46 8.76
Magnesium (mg) 0.398 7.303 42.335 7.711 5.676 63.423 380.538
Phosphorus (mg) 9.958 20.866 77.11 56.676 12.383 176.993 1061.958
Potassium (mg) 5.577 114.761 279.714 72.869 122.281 595.201 3571.206
Sodium (mg) 193.59 14.258 4.536 26.988 2.58 241.952 1451.712
Zinc (mg) 0.05 0.04 0.48 0.51 0.09 1.17 7.02
Copper (mg) 0.0 0.028 0.091 0.019 0.031 0.169 1.014
Manganese (mg) n/a 0.083 0.287 0.008 0.057 0.435 2.61
Selenium (mcg) 0.6 0.3 0.9 5.6 0.0 7.4 44.4
Vitamin A, IU (IU) 0.0 1109.702 2.268 53.977 429.79 1595.737 9574.422
Retinol (mcg) 0.0 0.0 0.0 15.807 0.0 15.807 94.842
Vitamin A, RAE (mcg_RAE) 0.0 55.642 0.0 16.193 21.67 93.505 561.03
Beta Carotene (mcg) 0.0 665.613 n/a 0.0 231.664 897.276 5383.656
Vitamin E (mg) 4.7 0.35 n/a 0.12 0.28 5.44 32.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 1327.552 1327.552 7965.312
Lutein + zeaxanthin (mcg) 0.0 2005.532 n/a 0.0 63.462 2068.994 12413.964
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 0.06 0.36
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 15.0 0.9 0.6 6.6 23.0 138.0
Thiamin (mg) 0.004 0.031 0.098 0.023 0.021 0.177 1.062
Riboflavin (mg) 0.024 0.042 0.045 0.046 0.01 0.168 1.008
Niacin (mg) 0.004 0.07 0.416 2.622 0.304 3.415 20.49
Pantothenic acid (mg) n/a 0.108 0.166 0.351 0.046 0.671 4.026
Vitamin B-6 (mg) 0.004 0.045 0.083 0.135 0.041 0.309 1.854
Folate (mcg) 0.0 3.13 56.699 2.313 7.739 69.881 419.286
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.12 0.0 0.12 0.72
Choline (mg) 0.3 3.1 n/a 23.0 3.5 29.9 179.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.06 0.081 0.005 0.157 0.942
Threonine (g) n/a 0.045 0.227 0.297 0.015 0.584 3.504
Isoleucine (g) n/a 0.031 0.234 0.355 0.01 0.631 3.786
Leucine (g) n/a 0.059 0.423 0.52 0.015 1.018 6.108
Lysine (g) n/a 0.045 0.363 0.582 0.015 1.006 6.036
Methionine (g) n/a 0.007 0.083 0.189 0.005 0.284 1.704
Cystine (g) n/a 0.003 0.06 0.096 0.005 0.166 0.996
Phenylalanine (g) n/a 0.038 0.287 0.278 0.036 0.639 3.834
Tyrosine (g) n/a 0.021 0.151 0.231 0.005 0.409 2.454
Valine (g) n/a 0.049 0.28 0.347 0.01 0.686 4.116
Arginine (g) n/a 0.052 0.333 0.451 0.01 0.846 5.076
Histidine (g) n/a 0.014 0.151 0.208 0.005 0.378 2.268
Alanine (g) n/a 0.049 0.227 0.42 0.015 0.711 4.266
Aspartic acid (g) n/a 0.066 0.643 0.64 0.072 1.421 8.526
Glutamic acid (g) n/a 0.066 0.816 1.045 0.222 2.149 12.894
Glycine (g) n/a 0.038 0.212 0.47 0.01 0.731 4.386
Proline (g) n/a 0.035 0.227 0.351 0.01 0.623 3.738
Serine (g) n/a 0.021 0.287 0.254 0.015 0.578 3.468
Cholesterol (mg) 0.0 0.0 0.0 28.916 0.0 28.916 173.496
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.294 0.01 0.06 1.662 0.015 6.042 36.252
Phytosterols (mg) n/a n/a n/a n/a 3.612 3.612 21.672
Monounsaturated Fat (g) 7.182 0.003 0.038 2.406 0.015 9.645 57.87
Polyunsaturated (g) 18.14 0.014 0.34 1.245 0.041 19.781 118.686