3 c. Water |
3 cup |
n/a
|
|
2/3 c. Dry lentils |
2/3 cup |
$1.49 per 16 ounces
|
$0.42 |
3 Tbsp. Fresh lemon juice |
3 tbsp |
$2.19 per 15 fluid ounces
|
$0.22 |
3 Tbsp. Plus 1 tsp. extra virgin olive oil |
3 1/8 tbsp |
$5.99 per 16 fluid ounces
|
$0.58 |
2 lrg Skinless boneless chicken breast halves |
2 chicken breast |
$2.99 per pound
|
$0.94 |
2 tsp Curry pwdr, (generous) |
2 tsp |
$3.49 per 6 ounces
|
$0.08 |
2/3 c. Canned low-salt chicken broth |
2/3 cup |
$1.19 per 14 1/2 ounces
|
$0.46 |
1 c. Cauliflower florets |
1 cup |
$1.49 per pound
|
$0.33 |
3/4 c. Fresh or possibly frzn peas |
3/4 cup |
$3.40 per 16 ounces
|
$0.82 |
2 sm Tomatoes, seeded, diced |
2 tomatoes |
$1.99 per pound
|
$1.08 |
2 x Green onions, sliced |
2 onions |
$1.09 per cup
|
$0.33 |
3 Tbsp. Lowfat sour cream |
3 tbsp |
$2.65 per 16 ounces
|
$0.21 |
2 Tbsp. Minced fresh mint |
2 tbsp |
$3.92 per ounce
|
$1.58 |
1 x Asian pear* or possibly Bartlett pear, peeled, cored, diced |
1 pear |
n/a
|
|
1 lrg Tomato, cut into wedges Fresh mint sprigs |
1 tomato |
$1.99 per pound
|
$0.80 |
Total Recipe |
$7.84 |