Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 c. Diced English hothouse cucumber
2 lrg Bunc watercress, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		lentils
128.0g 		lemon juice
45.75g 		olive oil
42.0g 		chicken breast
92.3g 		curry
4.0g 		chicken broth
160.0g 		cauliflower
39.0g 		peas
41.33g 		tomatoes
223.86g 		onions
28.8g 		cream
36.0g 		mint
4.67g 		pear
275.0g 		tomato
165.62g 		Total Per Serving Total for Recipe
Protein (g) 0.0 33.02 0.17 0.0 21.31 0.51 3.2 0.77 2.24 1.97 0.53 0.75 0.15 1.38 1.46 67.46 67.46
Total Fat (g) 0.0 1.36 0.0 42.0 1.14 0.55 0.96 0.04 0.17 0.45 0.05 7.1 0.03 0.63 0.33 54.82 54.82
Carbohydrates (g) 0.0 76.9 3.95 0.0 0.0 2.33 1.92 2.07 5.97 8.78 2.11 1.04 0.39 29.29 6.49 141.23 141.23
Ash (g) 0.71 3.42 0.12 0.0 0.94 0.22 0.32 0.28 0.36 1.12 0.23 0.31 0.09 n/a 0.83 8.95 8.95
Calories (kcal) 0.0 451.84 11.438 371.28 101.53 13.0 25.6 9.75 33.473 40.295 9.216 69.48 2.057 115.5 29.812 1284.27 1284.27
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 1.88 n/a n/a n/a 0.02 n/a n/a 2.06 0.0 n/a 0.0 n/a n/a 0.0 3.97 3.97
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.05 n/a n/a 0.05 2.8 n/a 0.0 n/a n/a 2.07 4.96 4.96
Fructose (g) n/a 0.35 n/a n/a n/a 0.03 n/a n/a 0.16 3.07 n/a 0.0 n/a n/a 2.27 5.87 5.87
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 1.26 n/a n/a 0.0 1.26 1.26
Maltose (g) n/a 0.38 n/a n/a n/a 0.0 n/a n/a 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 710.29 13.31 41.51 0.0 69.0 0.38 153.6 35.84 32.59 211.55 25.87 26.81 4.0 242.69 156.51 1723.95 1723.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.6 1.1 0.0 0.0 0.11 0.21 0.94 2.34 5.89 0.67 1.26 n/a 19.39 4.36 38.86 38.86
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 0.0 39.0 0.2 0.0 0.0 1.3 0.0 1.0 2.1 2.7 0.7 0.0 0.3 9.9 2.0 59.3 59.3
Calcium (mg) 21.33 71.68 3.203 0.42 10.153 19.12 6.4 8.58 10.331 22.386 20.736 39.6 9.301 11.0 16.562 270.802 270.802
Iron (mg) 0.0 9.65 0.01 0.24 0.66 1.18 0.34 0.17 0.61 0.6 0.43 0.06 0.55 0.0 0.45 14.96 14.96
Magnesium (mg) 7.11 156.16 2.745 0.0 25.844 10.16 1.6 5.85 13.637 24.625 5.76 3.6 2.945 22.0 18.218 300.254 300.254
Phosphorus (mg) 0.0 577.28 2.745 0.0 180.908 13.96 48.0 17.16 44.631 53.726 10.656 41.4 2.804 30.25 39.749 1063.27 1063.27
Potassium (mg) 0.0 1222.4 56.73 0.42 235.365 61.72 137.6 118.17 100.833 530.548 79.488 50.76 21.407 332.75 392.519 3340.711 3340.711
Sodium (mg) 28.44 7.68 0.458 0.84 59.995 2.08 48.0 11.7 2.066 11.193 4.608 28.8 1.402 0.0 8.281 215.543 215.543
Zinc (mg) 0.07 6.12 0.02 0.0 0.74 0.16 0.16 0.11 0.51 0.38 0.11 0.14 0.05 0.06 0.28 8.91 8.91
Copper (mg) 0.071 0.666 0.014 0.0 0.037 0.033 0.08 0.016 0.074 0.134 0.023 0.007 0.011 0.138 0.099 1.403 1.403
Manganese (mg) 0.0 1.702 0.005 0.0 0.018 0.172 n/a 0.062 0.169 0.246 0.046 0.004 0.052 n/a 0.182 2.659 2.659
Selenium (mcg) 0.0 10.6 0.0 0.0 16.4 0.7 0.0 0.2 0.7 0.0 0.2 0.9 n/a 0.3 0.0 30.1 30.1
Vitamin A, IU (IU) 0.0 49.92 9.15 0.0 19.383 39.44 0.0 5.07 316.136 1864.754 287.136 207.36 189.484 n/a 1379.615 4367.448 4367.448
Retinol (mcg) 0.0 0.0 0.0 0.0 5.538 0.0 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 63.138 63.138
Vitamin A, RAE (mcg_RAE) 0.0 2.56 0.458 0.0 5.538 1.96 0.0 0.39 15.704 94.021 14.4 58.32 9.488 0.0 69.56 272.399 272.399
Beta Carotene (mcg) 0.0 29.44 1.373 0.0 0.0 23.68 0.0 3.12 185.549 1005.131 172.224 9.36 n/a 0.0 743.634 2173.511 2173.511
Vitamin E (mg) 0.0 0.63 0.07 6.03 0.12 0.88 0.0 0.03 0.05 1.21 0.16 0.16 n/a 0.33 0.89 10.56 10.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5759.918 0.0 0.0 n/a 0.0 4261.403 10021.32 10021.32
Lutein + zeaxanthin (mcg) 0.0 0.0 4.118 0.0 0.0 0.0 0.0 12.87 1023.62 275.348 327.456 0.0 n/a 137.5 203.713 1984.624 1984.624
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.02 0.09 0.09
Tocopherol, gamma (mg) n/a 5.41 n/a 0.35 0.04 0.04 n/a 0.08 0.39 0.27 n/a 0.01 n/a n/a 0.2 6.79 6.79
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 5.6 21.0 0.0 1.1 0.5 0.0 18.1 16.5 28.4 5.4 0.3 0.6 10.5 21.0 129.1 129.1
Thiamin (mg) 0.0 1.114 0.014 0.0 0.065 0.01 0.0 0.023 0.112 0.09 0.017 0.014 0.004 0.028 0.066 1.556 1.556
Riboflavin (mg) 0.0 0.269 0.005 0.0 0.083 0.011 0.048 0.023 0.054 0.045 0.023 0.061 0.008 0.028 0.033 0.691 0.691
Niacin (mg) 0.0 3.341 0.046 0.0 10.328 0.139 2.192 0.207 0.864 1.321 0.153 0.04 0.044 0.605 0.977 20.256 20.256
Pantothenic acid (mg) 0.0 2.739 0.046 0.0 0.757 n/a n/a 0.254 0.041 0.201 0.023 0.122 0.012 n/a 0.149 4.344 4.344
Vitamin B-6 (mg) 0.0 0.691 0.023 0.0 0.508 0.046 0.016 0.086 0.07 0.179 0.017 0.022 0.007 0.055 0.132 1.853 1.853
Folate (mcg) 0.0 613.12 5.948 0.0 3.692 6.16 0.0 22.23 26.861 33.579 18.432 2.52 4.908 22.0 24.843 784.292 784.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.35 0.0 0.16 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.61 0.61
Choline (mg) 0.0 123.4 2.3 0.1 67.7 2.6 5.0 17.6 11.7 15.0 1.6 6.9 n/a 14.0 11.1 279.2 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.249 n/a n/a 0.012 0.017 0.022 0.006 0.014 0.002 n/a 0.017 0.339 0.339
Threonine (g) n/a n/a n/a 0.0 0.905 n/a n/a 0.027 0.083 0.067 0.02 0.043 0.007 n/a 0.05 1.201 1.201
Isoleucine (g) n/a n/a n/a 0.0 1.126 n/a n/a 0.031 0.083 0.045 0.023 0.05 0.007 n/a 0.033 1.398 1.398
Leucine (g) n/a n/a n/a 0.0 1.597 n/a n/a 0.047 0.132 0.067 0.032 0.097 0.012 n/a 0.05 2.033 2.033
Lysine (g) n/a n/a n/a 0.0 1.809 n/a n/a 0.043 0.132 0.067 0.026 0.083 0.007 n/a 0.05 2.216 2.216
Methionine (g) n/a n/a n/a 0.0 0.591 n/a n/a 0.012 0.033 0.022 0.006 0.025 0.002 n/a 0.017 0.708 0.708
Cystine (g) n/a n/a n/a 0.0 0.277 n/a n/a 0.008 0.012 0.022 n/a 0.011 0.002 n/a 0.017 0.349 0.349
Phenylalanine (g) n/a n/a n/a 0.0 0.849 n/a n/a 0.027 0.083 0.157 0.017 0.047 0.008 n/a 0.116 1.304 1.304
Tyrosine (g) n/a n/a n/a 0.0 0.72 n/a n/a 0.016 0.045 0.022 0.014 0.047 0.005 n/a 0.017 0.886 0.886
Valine (g) n/a n/a n/a 0.0 1.061 n/a n/a 0.039 0.099 0.045 0.023 0.061 0.007 n/a 0.033 1.369 1.369
Arginine (g) n/a n/a n/a 0.0 1.283 n/a n/a 0.039 0.178 0.045 0.037 0.036 0.007 n/a 0.033 1.658 1.658
Histidine (g) n/a n/a n/a 0.0 0.665 n/a n/a 0.016 0.045 0.022 0.009 0.029 0.003 n/a 0.017 0.805 0.805
Alanine (g) n/a n/a n/a 0.0 1.163 n/a n/a 0.039 0.099 0.067 0.023 0.036 0.008 n/a 0.05 1.485 1.485
Aspartic acid (g) n/a n/a n/a 0.0 1.901 n/a n/a 0.09 0.207 0.313 0.049 0.079 0.018 n/a 0.232 2.889 2.889
Glutamic acid (g) n/a n/a n/a 0.0 3.194 n/a n/a 0.101 0.306 0.963 0.109 0.205 0.017 n/a 0.712 5.607 5.607
Glycine (g) n/a n/a n/a 0.0 1.043 n/a n/a 0.023 0.074 0.045 0.026 0.022 0.007 n/a 0.033 1.274 1.274
Proline (g) n/a n/a n/a 0.0 0.877 n/a n/a 0.035 0.07 0.045 0.035 0.094 0.007 n/a 0.033 1.195 1.195
Serine (g) n/a n/a n/a 0.0 0.729 n/a n/a 0.039 0.074 0.067 0.023 0.058 0.006 n/a 0.05 1.046 1.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.534 0.0 0.0 0.0 0.0 0.0 0.0 18.72 0.0 0.0 0.0 72.254 72.254
Trans Fat (g) n/a n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.028
Saturated Fat (g) 0.0 0.205 0.0 5.8 0.305 0.09 0.288 0.008 0.029 0.067 0.009 4.144 0.009 0.028 0.05 11.029 11.029
Phytosterols (mg) n/a n/a n/a 92.82 n/a 2.88 n/a 7.02 n/a 15.67 n/a n/a 0.467 n/a 11.593 130.451 130.451
Monounsaturated Fat (g) 0.0 0.243 0.0 30.643 0.277 0.222 0.432 0.004 0.017 0.067 0.009 1.825 0.001 0.138 0.05 33.927 33.927
Polyunsaturated (g) 0.0 0.666 0.0 4.418 0.258 0.102 0.208 0.02 0.079 0.179 0.02 0.302 0.018 0.165 0.132 6.568 6.568