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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Bermuda onion diced
1/2 tsp quatre epice * see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken breast
47.32g
grapes
36.24g
delicious apples
28.13g
celery
22.47g
raisins
247.5g
yogurt
15.31g
lemon juice
5.08g
celery
0.93g
Total Per Serving Total for Recipe
Protein (g) 9.87 0.26 0.07 0.16 7.6 0.53 0.02 0.01 18.51 18.51
Total Fat (g) 4.38 0.06 0.05 0.04 1.14 0.5 0.0 0.0 6.16 6.16
Carbohydrates (g) 0.0 6.56 3.88 0.67 195.97 0.71 0.44 0.03 208.26 208.26
Ash (g) 0.48 0.17 0.05 0.17 4.58 0.11 0.01 0.01 5.58 5.58
Calories (kcal) 81.39 25.006 14.625 3.596 740.025 9.339 1.27 0.15 875.4 875.4
Starch (g) n/a 0.0 0.01 0.0 6.68 n/a n/a 0.0 6.7 6.7
Sucrose (g) n/a 0.05 0.58 0.02 1.11 n/a n/a 0.0 1.78 1.78
Glucose (dextrose) (g) n/a 2.61 0.68 0.12 68.68 n/a n/a 0.01 72.1 72.1
Fructose (g) n/a 2.95 1.66 0.11 73.46 n/a n/a 0.0 78.18 78.18
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.87 29.19 24.06 21.45 38.19 13.46 4.61 0.89 164.71 164.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.61 2.92 0.41 146.5 0.71 0.12 0.02 156.29 156.29
Galactose (g) n/a 0.0 0.0 0.15 0.0 n/a n/a 0.01 0.15 0.15
Dietary Fiber (g) 0.0 0.3 0.7 0.4 9.2 0.0 0.0 0.0 10.6 10.6
Calcium (mg) 5.205 3.624 1.688 8.989 123.75 18.525 0.356 0.374 162.51 162.51
Iron (mg) 0.35 0.13 0.03 0.04 4.65 0.01 0.0 0.0 5.22 5.22
Magnesium (mg) 11.83 2.537 1.406 2.472 79.2 1.837 0.305 0.103 99.69 99.69
Phosphorus (mg) 82.337 7.248 3.094 5.393 249.975 14.545 0.305 0.224 363.121 363.121
Potassium (mg) 104.104 69.218 30.094 58.429 1853.775 23.731 6.299 2.43 2148.079 2148.079
Sodium (mg) 29.812 0.725 0.281 17.978 27.225 7.043 0.051 0.748 83.862 83.862
Zinc (mg) 0.38 0.03 0.01 0.03 0.54 0.09 0.0 0.0 1.08 1.08
Copper (mg) 0.019 0.047 0.008 0.009 0.792 0.002 0.002 0.0 0.879 0.879
Manganese (mg) 0.009 0.025 0.011 0.022 0.743 0.0 0.001 0.001 0.812 0.812
Selenium (mcg) 7.9 0.0 0.0 0.1 1.5 0.3 0.0 0.0 9.8 9.8
Vitamin A, IU (IU) 39.276 23.918 15.188 100.902 0.0 15.157 1.016 4.196 199.652 199.652
Retinol (mcg) 11.357 0.0 0.0 0.0 0.0 4.134 0.0 0.0 15.491 15.491
Vitamin A, RAE (mcg_RAE) 11.83 1.087 0.844 4.944 0.0 4.134 0.051 0.206 23.095 23.095
Beta Carotene (mcg) 0.0 14.134 7.594 60.676 0.0 0.766 0.152 2.523 85.844 85.844
Vitamin E (mg) 0.15 0.07 0.05 0.06 0.3 0.01 0.01 0.0 0.64 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 26.093 8.156 63.597 0.0 0.0 0.457 2.645 100.948 100.948
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 0.0 0.0 0.1 n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 1.3 0.7 5.7 0.1 2.3 0.0 14.0 14.0
Thiamin (mg) 0.028 0.025 0.006 0.004 0.272 0.005 0.002 0.0 0.342 0.342
Riboflavin (mg) 0.043 0.025 0.008 0.013 0.322 0.021 0.001 0.001 0.434 0.434
Niacin (mg) 4.689 0.069 0.025 0.072 1.906 0.012 0.005 0.003 6.782 6.782
Pantothenic acid (mg) 0.379 0.018 0.017 0.056 0.248 0.06 0.005 0.002 0.784 0.784
Vitamin B-6 (mg) 0.251 0.033 0.011 0.016 0.421 0.005 0.003 0.001 0.739 0.739
Folate (mcg) 1.893 0.725 0.844 8.09 12.375 1.072 0.66 0.336 25.995 25.995
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.22 0.22
Choline (mg) 31.8 2.0 1.0 1.4 27.5 2.3 0.3 0.1 66.2 66.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.004 0.0 0.002 0.124 0.003 n/a 0.0 0.246 0.246
Threonine (g) 0.412 0.007 0.003 0.004 0.198 0.021 n/a 0.0 0.646 0.646
Isoleucine (g) 0.502 0.004 0.003 0.004 0.149 0.029 n/a 0.0 0.69 0.69
Leucine (g) 0.724 0.007 0.003 0.007 0.248 0.054 n/a 0.0 1.042 1.042
Lysine (g) 0.819 0.011 0.003 0.007 0.198 0.047 n/a 0.0 1.085 1.085
Methionine (g) 0.265 0.004 0.0 0.002 0.05 0.015 n/a 0.0 0.336 0.336
Cystine (g) 0.128 0.004 0.0 0.0 0.05 0.005 n/a 0.0 0.185 0.185
Phenylalanine (g) 0.388 0.007 0.003 0.004 0.347 0.029 n/a 0.0 0.778 0.778
Tyrosine (g) 0.322 0.004 0.0 0.002 0.025 0.028 n/a 0.0 0.38 0.38
Valine (g) 0.483 0.007 0.003 0.007 0.198 0.044 n/a 0.0 0.742 0.742
Arginine (g) 0.61 0.047 0.003 0.004 1.015 0.015 n/a 0.0 1.695 1.695
Histidine (g) 0.298 0.007 0.003 0.002 0.173 0.014 n/a 0.0 0.498 0.498
Alanine (g) 0.563 0.007 0.003 0.004 0.272 0.023 n/a 0.0 0.873 0.873
Aspartic acid (g) 0.88 0.014 0.02 0.027 0.272 0.043 n/a 0.001 1.258 1.258
Glutamic acid (g) 1.457 0.029 0.008 0.02 0.396 0.104 n/a 0.001 2.016 2.016
Glycine (g) 0.582 0.007 0.003 0.004 0.198 0.012 n/a 0.0 0.807 0.807
Proline (g) 0.45 0.029 0.003 0.004 0.619 0.063 n/a 0.0 1.168 1.168
Serine (g) 0.345 0.007 0.003 0.004 0.173 0.034 n/a 0.0 0.567 0.567
Cholesterol (mg) 30.285 0.0 0.0 0.0 0.0 1.99 0.0 0.0 32.275 32.275
Trans Fat (g) 0.057 n/a n/a n/a n/a n/a n/a n/a 0.057 0.057
Saturated Fat (g) 1.259 0.018 0.008 0.009 0.149 0.322 0.0 0.0 1.765 1.765
Phytosterols (mg) n/a 1.45 3.375 1.348 n/a n/a n/a 0.056 6.229 6.229
Monounsaturated Fat (g) 1.808 0.004 0.003 0.007 0.124 0.136 0.0 0.0 2.081 2.081
Polyunsaturated (g) 0.927 0.018 0.014 0.018 0.099 0.014 0.0 0.001 1.091 1.091