Receta Chicken Salad With Red Grapes And Apples - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breast
47.32g |
grapes
36.24g |
delicious apples
28.13g |
celery
22.47g |
raisins
247.5g |
yogurt
15.31g |
lemon juice
5.08g |
celery
0.93g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.87 | 0.26 | 0.07 | 0.16 | 7.6 | 0.53 | 0.02 | 0.01 | 18.51 | 18.51 |
Total Fat (g) | 4.38 | 0.06 | 0.05 | 0.04 | 1.14 | 0.5 | 0.0 | 0.0 | 6.16 | 6.16 |
Carbohydrates (g) | 0.0 | 6.56 | 3.88 | 0.67 | 195.97 | 0.71 | 0.44 | 0.03 | 208.26 | 208.26 |
Ash (g) | 0.48 | 0.17 | 0.05 | 0.17 | 4.58 | 0.11 | 0.01 | 0.01 | 5.58 | 5.58 |
Calories (kcal) | 81.39 | 25.006 | 14.625 | 3.596 | 740.025 | 9.339 | 1.27 | 0.15 | 875.4 | 875.4 |
Starch (g) | n/a | 0.0 | 0.01 | 0.0 | 6.68 | n/a | n/a | 0.0 | 6.7 | 6.7 |
Sucrose (g) | n/a | 0.05 | 0.58 | 0.02 | 1.11 | n/a | n/a | 0.0 | 1.78 | 1.78 |
Glucose (dextrose) (g) | n/a | 2.61 | 0.68 | 0.12 | 68.68 | n/a | n/a | 0.01 | 72.1 | 72.1 |
Fructose (g) | n/a | 2.95 | 1.66 | 0.11 | 73.46 | n/a | n/a | 0.0 | 78.18 | 78.18 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 32.87 | 29.19 | 24.06 | 21.45 | 38.19 | 13.46 | 4.61 | 0.89 | 164.71 | 164.71 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 5.61 | 2.92 | 0.41 | 146.5 | 0.71 | 0.12 | 0.02 | 156.29 | 156.29 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.15 | 0.0 | n/a | n/a | 0.01 | 0.15 | 0.15 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.7 | 0.4 | 9.2 | 0.0 | 0.0 | 0.0 | 10.6 | 10.6 |
Calcium (mg) | 5.205 | 3.624 | 1.688 | 8.989 | 123.75 | 18.525 | 0.356 | 0.374 | 162.51 | 162.51 |
Iron (mg) | 0.35 | 0.13 | 0.03 | 0.04 | 4.65 | 0.01 | 0.0 | 0.0 | 5.22 | 5.22 |
Magnesium (mg) | 11.83 | 2.537 | 1.406 | 2.472 | 79.2 | 1.837 | 0.305 | 0.103 | 99.69 | 99.69 |
Phosphorus (mg) | 82.337 | 7.248 | 3.094 | 5.393 | 249.975 | 14.545 | 0.305 | 0.224 | 363.121 | 363.121 |
Potassium (mg) | 104.104 | 69.218 | 30.094 | 58.429 | 1853.775 | 23.731 | 6.299 | 2.43 | 2148.079 | 2148.079 |
Sodium (mg) | 29.812 | 0.725 | 0.281 | 17.978 | 27.225 | 7.043 | 0.051 | 0.748 | 83.862 | 83.862 |
Zinc (mg) | 0.38 | 0.03 | 0.01 | 0.03 | 0.54 | 0.09 | 0.0 | 0.0 | 1.08 | 1.08 |
Copper (mg) | 0.019 | 0.047 | 0.008 | 0.009 | 0.792 | 0.002 | 0.002 | 0.0 | 0.879 | 0.879 |
Manganese (mg) | 0.009 | 0.025 | 0.011 | 0.022 | 0.743 | 0.0 | 0.001 | 0.001 | 0.812 | 0.812 |
Selenium (mcg) | 7.9 | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 9.8 | 9.8 |
Vitamin A, IU (IU) | 39.276 | 23.918 | 15.188 | 100.902 | 0.0 | 15.157 | 1.016 | 4.196 | 199.652 | 199.652 |
Retinol (mcg) | 11.357 | 0.0 | 0.0 | 0.0 | 0.0 | 4.134 | 0.0 | 0.0 | 15.491 | 15.491 |
Vitamin A, RAE (mcg_RAE) | 11.83 | 1.087 | 0.844 | 4.944 | 0.0 | 4.134 | 0.051 | 0.206 | 23.095 | 23.095 |
Beta Carotene (mcg) | 0.0 | 14.134 | 7.594 | 60.676 | 0.0 | 0.766 | 0.152 | 2.523 | 85.844 | 85.844 |
Vitamin E (mg) | 0.15 | 0.07 | 0.05 | 0.06 | 0.3 | 0.01 | 0.01 | 0.0 | 0.64 | 0.64 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 26.093 | 8.156 | 63.597 | 0.0 | 0.0 | 0.457 | 2.645 | 100.948 | 100.948 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | 0.03 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.14 | 0.14 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.9 | 1.3 | 0.7 | 5.7 | 0.1 | 2.3 | 0.0 | 14.0 | 14.0 |
Thiamin (mg) | 0.028 | 0.025 | 0.006 | 0.004 | 0.272 | 0.005 | 0.002 | 0.0 | 0.342 | 0.342 |
Riboflavin (mg) | 0.043 | 0.025 | 0.008 | 0.013 | 0.322 | 0.021 | 0.001 | 0.001 | 0.434 | 0.434 |
Niacin (mg) | 4.689 | 0.069 | 0.025 | 0.072 | 1.906 | 0.012 | 0.005 | 0.003 | 6.782 | 6.782 |
Pantothenic acid (mg) | 0.379 | 0.018 | 0.017 | 0.056 | 0.248 | 0.06 | 0.005 | 0.002 | 0.784 | 0.784 |
Vitamin B-6 (mg) | 0.251 | 0.033 | 0.011 | 0.016 | 0.421 | 0.005 | 0.003 | 0.001 | 0.739 | 0.739 |
Folate (mcg) | 1.893 | 0.725 | 0.844 | 8.09 | 12.375 | 1.072 | 0.66 | 0.336 | 25.995 | 25.995 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.22 | 0.22 |
Choline (mg) | 31.8 | 2.0 | 1.0 | 1.4 | 27.5 | 2.3 | 0.3 | 0.1 | 66.2 | 66.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.114 | 0.004 | 0.0 | 0.002 | 0.124 | 0.003 | n/a | 0.0 | 0.246 | 0.246 |
Threonine (g) | 0.412 | 0.007 | 0.003 | 0.004 | 0.198 | 0.021 | n/a | 0.0 | 0.646 | 0.646 |
Isoleucine (g) | 0.502 | 0.004 | 0.003 | 0.004 | 0.149 | 0.029 | n/a | 0.0 | 0.69 | 0.69 |
Leucine (g) | 0.724 | 0.007 | 0.003 | 0.007 | 0.248 | 0.054 | n/a | 0.0 | 1.042 | 1.042 |
Lysine (g) | 0.819 | 0.011 | 0.003 | 0.007 | 0.198 | 0.047 | n/a | 0.0 | 1.085 | 1.085 |
Methionine (g) | 0.265 | 0.004 | 0.0 | 0.002 | 0.05 | 0.015 | n/a | 0.0 | 0.336 | 0.336 |
Cystine (g) | 0.128 | 0.004 | 0.0 | 0.0 | 0.05 | 0.005 | n/a | 0.0 | 0.185 | 0.185 |
Phenylalanine (g) | 0.388 | 0.007 | 0.003 | 0.004 | 0.347 | 0.029 | n/a | 0.0 | 0.778 | 0.778 |
Tyrosine (g) | 0.322 | 0.004 | 0.0 | 0.002 | 0.025 | 0.028 | n/a | 0.0 | 0.38 | 0.38 |
Valine (g) | 0.483 | 0.007 | 0.003 | 0.007 | 0.198 | 0.044 | n/a | 0.0 | 0.742 | 0.742 |
Arginine (g) | 0.61 | 0.047 | 0.003 | 0.004 | 1.015 | 0.015 | n/a | 0.0 | 1.695 | 1.695 |
Histidine (g) | 0.298 | 0.007 | 0.003 | 0.002 | 0.173 | 0.014 | n/a | 0.0 | 0.498 | 0.498 |
Alanine (g) | 0.563 | 0.007 | 0.003 | 0.004 | 0.272 | 0.023 | n/a | 0.0 | 0.873 | 0.873 |
Aspartic acid (g) | 0.88 | 0.014 | 0.02 | 0.027 | 0.272 | 0.043 | n/a | 0.001 | 1.258 | 1.258 |
Glutamic acid (g) | 1.457 | 0.029 | 0.008 | 0.02 | 0.396 | 0.104 | n/a | 0.001 | 2.016 | 2.016 |
Glycine (g) | 0.582 | 0.007 | 0.003 | 0.004 | 0.198 | 0.012 | n/a | 0.0 | 0.807 | 0.807 |
Proline (g) | 0.45 | 0.029 | 0.003 | 0.004 | 0.619 | 0.063 | n/a | 0.0 | 1.168 | 1.168 |
Serine (g) | 0.345 | 0.007 | 0.003 | 0.004 | 0.173 | 0.034 | n/a | 0.0 | 0.567 | 0.567 |
Cholesterol (mg) | 30.285 | 0.0 | 0.0 | 0.0 | 0.0 | 1.99 | 0.0 | 0.0 | 32.275 | 32.275 |
Trans Fat (g) | 0.057 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.057 | 0.057 |
Saturated Fat (g) | 1.259 | 0.018 | 0.008 | 0.009 | 0.149 | 0.322 | 0.0 | 0.0 | 1.765 | 1.765 |
Phytosterols (mg) | n/a | 1.45 | 3.375 | 1.348 | n/a | n/a | n/a | 0.056 | 6.229 | 6.229 |
Monounsaturated Fat (g) | 1.808 | 0.004 | 0.003 | 0.007 | 0.124 | 0.136 | 0.0 | 0.0 | 2.081 | 2.081 |
Polyunsaturated (g) | 0.927 | 0.018 | 0.014 | 0.018 | 0.099 | 0.014 | 0.0 | 0.001 | 1.091 | 1.091 |