| 3 x tangerines |
3/4 tangerines |
n/a
|
|
| 2 c. lean cooked chicken coarsely minced |
1/2 cup |
$0.98 per pound
|
$0.26 |
| 1/4 c. minced celery |
1 tablespoon |
$1.99 per pound
|
$0.03 |
| 1 sm red onion finely minced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 1/4 c. minced parsley |
1 tablespoon |
$1.09 per cup
|
$0.07 |
| 1/3 c. plain nonfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| 1/3 c. fat-free mayonnaise |
1 tablespoon |
$4.19 per 15 ounces
|
$0.20 |
| 1 Tbsp. prepared horseradish or possibly to taste |
3/4 teaspoon |
$1.99 per 4 ounces
|
$0.07 |
| 1/4 c. skim lowfat milk or possibly as needed tangerine juice may be substituted salt black pepper freshly grnd |
1 tablespoon |
$3.69 per 1/2 gallons
|
$0.03 |
| 4 x pita bread, whole-wheat warmed lettuce alfalfa sprouts |
1 pita bread |
n/a
|
|
| Total per Serving |
$0.78 |
| Total Recipe |
$3.12 |
Suggestions?