Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. tangerine zest
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tangerines
56.25g 		chicken
80.44g 		celery
5.62g 		onion
31.08g 		parsley
3.56g 		yogurt
20.42g 		mayonnaise
19.92g 		horseradish
3.75g 		milk
15.31g 		pita bread
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 14.96 0.04 0.25 0.11 0.71 0.0 0.04 0.52 2.55 19.63 78.52
Total Fat (g) 0.17 12.11 0.01 0.02 0.03 0.66 15.5 0.03 0.01 0.34 28.88 115.52
Carbohydrates (g) 7.5 0.0 0.17 2.35 0.23 0.95 0.06 0.42 0.76 15.6 28.03 112.12
Ash (g) n/a 0.64 0.04 0.11 0.08 0.15 0.08 0.07 0.11 n/a 1.27 5.08
Calories (kcal) 29.813 172.947 0.899 9.946 1.283 12.455 137.032 1.8 5.206 77.0 448.38 1793.52
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.22 n/a n/a n/a n/a 0.0 n/a 0.23 0.92
Glucose (dextrose) (g) n/a n/a 0.03 0.7 n/a n/a n/a n/a 0.0 n/a 0.73 2.92
Fructose (g) n/a n/a 0.03 0.63 n/a n/a n/a n/a 0.0 n/a 0.66 2.64
Lactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.78 n/a 0.79 3.16
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 47.91 53.08 5.36 28.36 3.12 17.95 4.32 3.19 13.91 8.99 186.19 744.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.95 0.0 0.1 1.56 0.03 0.95 0.06 0.3 0.78 0.36 10.1 40.4
Galactose (g) n/a n/a 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 1.0 0.0 0.1 0.3 0.1 0.0 0.0 0.1 0.0 0.6 2.2 8.8
Calcium (mg) 20.813 8.848 2.247 6.216 4.916 24.705 1.394 2.1 19.141 24.08 114.46 457.84
Iron (mg) 0.08 0.72 0.01 0.08 0.22 0.01 0.05 0.02 0.0 0.73 1.93 7.72
Magnesium (mg) 6.75 16.088 0.618 2.797 1.781 2.45 0.199 1.013 1.684 7.28 40.661 162.644
Phosphorus (mg) 11.25 118.248 1.348 8.392 2.066 19.397 4.979 1.163 15.466 27.16 209.468 837.872
Potassium (mg) 93.375 152.033 14.607 36.985 19.736 31.647 2.788 9.225 23.888 33.6 417.884 1671.536
Sodium (mg) 1.125 56.308 4.495 2.486 1.995 9.392 96.799 11.775 6.431 150.08 340.887 1363.548
Zinc (mg) 0.04 1.05 0.01 0.04 0.04 0.12 0.03 0.03 0.06 0.24 1.66 6.64
Copper (mg) 0.023 0.04 0.002 0.019 0.005 0.002 0.0 0.002 0.002 0.048 0.142 0.568
Manganese (mg) n/a 0.016 0.006 0.025 0.006 0.0 n/a 0.005 0.0 n/a 0.057 0.228
Selenium (mcg) 0.1 11.6 0.0 0.2 0.0 0.4 0.3 0.1 0.5 7.6 20.8 83.2
Vitamin A, IU (IU) n/a 112.617 25.225 0.311 300.105 20.213 0.0 0.075 31.238 n/a 489.784 1959.136
Retinol (mcg) 0.0 32.981 0.0 n/a 0.0 5.513 0.0 0.0 9.341 0.0 47.834 191.336
Vitamin A, RAE (mcg_RAE) 19.125 33.785 1.236 0.0 14.998 5.513 0.0 0.0 9.341 0.0 83.998 335.992
Beta Carotene (mcg) 87.188 0.0 15.169 0.311 180.049 1.021 0.0 0.038 0.0 0.0 283.774 1135.096
Vitamin E (mg) 0.11 0.24 0.02 0.01 0.03 0.01 2.35 0.0 0.0 0.08 2.85 11.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 6.278 n/a 6.278 25.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 77.625 0.0 15.899 1.865 198.111 0.0 0.0 0.375 0.0 14.84 308.715 1234.86
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.0 1.3 0.2 1.5 4.7 0.1 0.0 0.9 0.0 0.0 23.7 94.8
Thiamin (mg) 0.034 0.048 0.001 0.012 0.003 0.006 0.002 0.0 0.008 0.168 0.283 1.132
Riboflavin (mg) 0.023 0.097 0.003 0.006 0.004 0.029 0.012 0.001 0.028 0.092 0.293 1.172
Niacin (mg) 0.214 5.47 0.018 0.04 0.047 0.016 0.002 0.015 0.014 1.296 7.132 28.528
Pantothenic acid (mg) n/a 0.732 0.014 0.031 0.014 0.08 n/a 0.003 0.055 n/a 0.93 3.72
Vitamin B-6 (mg) 0.045 0.282 0.004 0.04 0.003 0.006 0.002 0.003 0.006 0.008 0.399 1.596
Folate (mcg) 9.0 4.826 2.023 7.148 5.415 1.429 0.0 2.138 0.766 29.96 62.705 250.82
Vitamin B-12 (mcg) 0.0 0.25 0.0 n/a 0.0 0.08 0.0 0.0 0.08 0.0 0.41 1.64
Choline (mg) 5.7 48.0 0.3 1.7 0.5 3.1 0.1 0.2 2.4 4.1 66.2 264.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 23.24 23.24 92.96
Tryptophan (g) n/a 0.169 0.001 0.003 0.002 0.004 n/a n/a 0.006 n/a 0.185 0.74
Threonine (g) n/a 0.619 0.001 0.006 0.004 0.029 n/a n/a 0.012 n/a 0.672 2.688
Isoleucine (g) n/a 0.74 0.001 0.003 0.004 0.039 n/a n/a 0.023 n/a 0.81 3.24
Leucine (g) n/a 1.086 0.002 0.009 0.007 0.071 n/a n/a 0.051 n/a 1.226 4.904
Lysine (g) n/a 1.215 0.002 0.009 0.006 0.063 n/a n/a 0.038 n/a 1.334 5.336
Methionine (g) n/a 0.394 0.001 0.003 0.001 0.02 n/a n/a 0.009 n/a 0.429 1.716
Cystine (g) n/a 0.201 0.0 0.003 0.0 0.006 n/a n/a 0.018 n/a 0.229 0.916
Phenylalanine (g) n/a 0.579 0.001 0.006 0.005 0.039 n/a n/a 0.023 n/a 0.654 2.616
Tyrosine (g) n/a 0.483 0.001 0.003 0.003 0.037 n/a n/a 0.023 n/a 0.549 2.196
Valine (g) n/a 0.724 0.002 0.006 0.006 0.059 n/a n/a 0.028 n/a 0.825 3.3
Arginine (g) n/a 0.941 0.001 0.034 0.004 0.02 n/a n/a 0.011 n/a 1.012 4.048
Histidine (g) n/a 0.434 0.001 0.003 0.002 0.018 n/a n/a 0.012 n/a 0.471 1.884
Alanine (g) n/a 0.877 0.001 0.006 0.007 0.031 n/a n/a 0.015 n/a 0.937 3.748
Aspartic acid (g) n/a 1.335 0.007 0.022 0.01 0.057 n/a n/a 0.037 n/a 1.468 5.872
Glutamic acid (g) n/a 2.18 0.005 0.056 0.009 0.139 n/a n/a 0.103 n/a 2.491 9.964
Glycine (g) n/a 0.981 0.001 0.006 0.005 0.016 n/a n/a 0.008 n/a 1.018 4.072
Proline (g) n/a 0.732 0.001 0.006 0.007 0.084 n/a n/a 0.052 n/a 0.883 3.532
Serine (g) n/a 0.531 0.001 0.006 0.005 0.045 n/a n/a 0.026 n/a 0.614 2.456
Cholesterol (mg) 0.0 60.33 0.0 0.0 0.0 2.654 0.0 0.0 0.306 0.0 63.291 253.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 3.467 0.002 n/a 0.005 0.429 2.147 0.003 0.008 0.048 6.131 24.524
Phytosterols (mg) n/a n/a 0.337 n/a 0.178 n/a n/a 0.338 n/a n/a 0.853 3.412
Monounsaturated Fat (g) 0.034 5.019 0.002 n/a 0.011 0.182 3.591 0.005 0.003 0.031 8.877 35.508
Polyunsaturated (g) 0.039 2.598 0.004 n/a 0.004 0.018 9.07 0.013 0.0 0.151 11.899 47.596