Receta Chicken Salad Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	tomato 112.84g	cheese 42.0g	lettuce 136.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.99	9.32	1.81	12.13	48.52
Total Fat (g)	n/a	0.23	13.1	0.3	13.62	54.48
Carbohydrates (g)	n/a	4.42	0.67	3.07	8.17	32.68
Ash (g)	n/a	0.56	0.93	0.75	2.24	8.96
Calories (kcal)	n/a	20.311	157.5	21.76	199.571	798.284
Starch (g)	n/a	0.0	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	1.41	n/a	0.27	1.68	6.72
Fructose (g)	n/a	1.55	n/a	0.38	1.93	7.72
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	106.63	17.98	130.07	254.68	1018.72
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	2.97	0.19	0.65	3.81	15.24
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	n/a	1.4	0.0	1.2	2.6	10.4
Calcium (mg)	n/a	11.284	258.72	44.88	314.884	1259.536
Iron (mg)	n/a	0.3	0.16	1.63	2.1	8.4
Magnesium (mg)	n/a	12.412	9.24	16.32	37.972	151.888
Phosphorus (mg)	n/a	27.082	312.9	38.08	378.062	1512.248
Potassium (mg)	n/a	267.431	68.04	254.32	589.791	2359.164
Sodium (mg)	n/a	5.642	2.94	34.0	42.582	170.328
Zinc (mg)	n/a	0.19	1.26	0.27	1.72	6.88
Copper (mg)	n/a	0.068	0.013	0.041	0.121	0.484
Manganese (mg)	n/a	0.124	n/a	0.272	0.396	1.584
Selenium (mcg)	n/a	0.0	5.3	2.0	7.4	29.6
Vitamin A, IU (IU)	n/a	939.957	402.78	10189.12	11531.857	46127.428
Retinol (mcg)	n/a	0.0	103.74	n/a	103.74	414.96
Vitamin A, RAE (mcg_RAE)	n/a	47.393	106.68	510.0	664.073	2656.292
Beta Carotene (mcg)	n/a	506.652	34.02	6113.2	6653.872	26615.488
Vitamin E (mg)	n/a	0.61	0.11	0.2	0.93	3.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	2903.373	0.0	0.0	2903.373	11613.492
Lutein + zeaxanthin (mcg)	n/a	138.793	0.0	2344.64	2483.433	9933.732
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.14	n/a	0.33	0.46	1.84
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	14.3	0.0	5.0	19.4	77.6
Thiamin (mg)	n/a	0.045	0.013	0.082	0.139	0.556
Riboflavin (mg)	n/a	0.023	0.147	0.109	0.278	1.112
Niacin (mg)	n/a	0.666	0.029	0.435	1.13	4.52
Pantothenic acid (mg)	n/a	0.102	n/a	0.19	0.292	1.168
Vitamin B-6 (mg)	n/a	0.09	0.029	0.136	0.256	1.024
Folate (mcg)	n/a	16.926	3.36	48.96	69.246	276.984
Vitamin B-12 (mcg)	n/a	0.0	0.29	n/a	0.29	1.16
Choline (mg)	n/a	7.6	15.2	16.0	38.8	155.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.011	n/a	0.027	0.038	0.152
Threonine (g)	n/a	0.034	n/a	0.068	0.102	0.408
Isoleucine (g)	n/a	0.023	n/a	0.054	0.077	0.308
Leucine (g)	n/a	0.034	n/a	0.095	0.129	0.516
Lysine (g)	n/a	0.034	n/a	0.068	0.102	0.408
Methionine (g)	n/a	0.011	n/a	0.027	0.038	0.152
Cystine (g)	n/a	0.011	n/a	0.014	0.025	0.1
Phenylalanine (g)	n/a	0.079	n/a	0.095	0.174	0.696
Tyrosine (g)	n/a	0.011	n/a	0.041	0.052	0.208
Valine (g)	n/a	0.023	n/a	0.068	0.091	0.364
Arginine (g)	n/a	0.023	n/a	0.054	0.077	0.308
Histidine (g)	n/a	0.011	n/a	0.027	0.038	0.152
Alanine (g)	n/a	0.034	n/a	0.068	0.102	0.408
Aspartic acid (g)	n/a	0.158	n/a	0.19	0.348	1.392
Glutamic acid (g)	n/a	0.485	n/a	0.218	0.703	2.812
Glycine (g)	n/a	0.023	n/a	0.068	0.091	0.364
Proline (g)	n/a	0.023	n/a	0.054	0.077	0.308
Serine (g)	n/a	0.034	n/a	0.054	0.088	0.352
Cholesterol (mg)	n/a	0.0	39.48	n/a	39.48	157.92
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.034	8.253	n/a	8.287	33.148
Phytosterols (mg)	n/a	7.899	n/a	n/a	7.899	31.596
Monounsaturated Fat (g)	n/a	0.034	3.751	n/a	3.784	15.136
Polyunsaturated (g)	n/a	0.09	0.416	n/a	0.506	2.024