Receta Chicken Salami Club Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tsp Red Harissa (see recipe here)
4 slices of chicken salami
2 hard boiled eggs, sliced
Salt and freshly ground black pepper
Olive Oil for cooking
A drizzle of Tomato Ketchup along with Potato Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
80.0g 		mayonnaise
119.5g 		honey mustard
31.2g 		tomatoes
338.52g 		cucumber
880.38g 		onion
50.4g 		eggs
0.0g 		cheese
56.0g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.17 0.0 0.32 2.98 5.19 0.55 n/a 13.94 n/a n/a n/a 32.16 32.16
Total Fat (g) 2.85 92.97 5.45 0.68 1.41 0.05 n/a 18.56 n/a n/a n/a 121.97 121.97
Carbohydrates (g) 36.66 0.36 13.77 13.27 19.02 4.71 n/a 0.72 n/a n/a n/a 88.5 88.5
Ash (g) n/a 0.48 n/a 1.69 3.17 0.18 n/a 2.2 n/a n/a n/a 7.72 7.72
Calories (kcal) 208.8 822.16 100.152 60.934 105.646 20.16 n/a 225.68 n/a n/a n/a 1543.531 1543.531
Starch (g) n/a n/a n/a 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.7 0.7
Sucrose (g) n/a n/a n/a 0.0 0.0 0.5 n/a 0.13 n/a n/a n/a 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a 4.23 5.55 0.99 n/a n/a n/a n/a n/a 10.77 10.77
Fructose (g) n/a n/a n/a 4.64 6.6 0.65 n/a n/a n/a n/a n/a 11.89 11.89
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.13
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.08 n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 29.21 25.93 10.97 319.9 851.59 44.91 n/a 20.58 n/a n/a n/a 1303.1 1303.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.56 0.36 13.4 8.9 12.15 2.14 n/a 0.29 n/a n/a n/a 41.8 41.8
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.2 4.1 6.2 0.9 n/a 0.0 n/a n/a n/a 14.9 14.9
Calcium (mg) 106.4 8.365 4.992 33.852 123.253 11.592 n/a 403.76 n/a n/a n/a 692.214 692.214
Iron (mg) 2.54 0.27 0.17 0.91 1.94 0.11 n/a 0.38 n/a n/a n/a 6.33 6.33
Magnesium (mg) 45.6 1.195 3.432 37.237 105.646 5.04 n/a 15.68 n/a n/a n/a 213.83 213.83
Phosphorus (mg) 134.4 29.875 7.488 81.245 184.88 14.616 n/a 286.72 n/a n/a n/a 739.224 739.224
Potassium (mg) 160.8 16.73 19.656 802.292 1197.317 73.584 n/a 54.88 n/a n/a n/a 2325.259 2325.259
Sodium (mg) 406.4 580.77 180.024 16.926 17.608 2.016 n/a 347.76 n/a n/a n/a 1551.504 1551.504
Zinc (mg) 1.1 0.16 0.08 0.58 1.5 0.09 n/a 1.74 n/a n/a n/a 5.23 5.23
Copper (mg) 0.176 0.0 0.012 0.203 0.616 0.02 n/a 0.017 n/a n/a n/a 1.045 1.045
Manganese (mg) n/a n/a n/a 0.372 0.616 0.066 n/a 0.006 n/a n/a n/a 1.06 1.06
Selenium (mcg) 25.5 1.9 2.1 0.0 0.9 0.3 n/a 7.8 n/a n/a n/a 38.4 38.4
Vitamin A, IU (IU) n/a 0.0 n/a 2819.872 633.874 1.008 n/a 561.12 n/a n/a n/a 4015.873 4015.873
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.48 n/a n/a n/a 144.48 144.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.312 142.178 35.215 0.0 n/a 148.4 n/a n/a n/a 326.106 326.106
Beta Carotene (mcg) 0.8 0.0 1.872 1519.955 272.918 0.504 n/a 47.6 n/a n/a n/a 1843.649 1843.649
Vitamin E (mg) 0.23 14.09 0.66 1.83 0.26 0.01 n/a 0.16 n/a n/a n/a 17.25 17.25
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.72 n/a n/a n/a 6.72 6.72
Lycopene (mcg) 0.0 0.0 0.0 8710.12 0.0 0.0 n/a 0.0 n/a n/a n/a 8710.12 8710.12
Lutein + zeaxanthin (mcg) 44.8 0.0 1.248 416.38 140.861 2.016 n/a 0.0 n/a n/a n/a 605.304 605.304
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.41 0.18 0.0 n/a 0.0 n/a n/a n/a 0.58 0.58
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.2 43.0 28.2 3.7 n/a 0.0 n/a n/a n/a 75.2 75.2
Thiamin (mg) 0.296 0.012 0.022 0.135 0.264 0.025 n/a 0.017 n/a n/a n/a 0.771 0.771
Riboflavin (mg) 0.232 0.072 0.009 0.068 0.264 0.015 n/a 0.213 n/a n/a n/a 0.873 0.873
Niacin (mg) 4.048 0.012 0.053 1.997 0.352 0.06 n/a 0.045 n/a n/a n/a 6.568 6.568
Pantothenic acid (mg) n/a n/a n/a 0.305 2.113 0.06 n/a 0.23 n/a n/a n/a 2.708 2.708
Vitamin B-6 (mg) 0.112 0.012 0.009 0.271 0.44 0.06 n/a 0.039 n/a n/a n/a 0.944 0.944
Folate (mcg) 60.8 0.0 0.936 50.778 123.253 9.576 n/a 10.08 n/a n/a n/a 255.423 255.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.46 n/a n/a n/a 0.46 0.46
Choline (mg) 16.6 0.8 1.7 22.7 50.2 3.1 n/a 9.2 n/a n/a n/a 104.4 104.4
Folic acid (mcg) 12.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12.0 12.0
Tryptophan (g) n/a n/a n/a 0.034 0.088 0.005 n/a 0.179 n/a n/a n/a 0.306 0.306
Threonine (g) n/a n/a n/a 0.102 0.088 0.01 n/a 0.498 n/a n/a n/a 0.698 0.698
Isoleucine (g) n/a n/a n/a 0.068 0.088 0.005 n/a 0.868 n/a n/a n/a 1.029 1.029
Leucine (g) n/a n/a n/a 0.102 0.264 0.015 n/a 1.338 n/a n/a n/a 1.719 1.719
Lysine (g) n/a n/a n/a 0.102 0.264 0.02 n/a 1.159 n/a n/a n/a 1.545 1.545
Methionine (g) n/a n/a n/a 0.034 0.088 0.0 n/a 0.364 n/a n/a n/a 0.486 0.486
Cystine (g) n/a n/a n/a 0.034 0.088 0.0 n/a 0.073 n/a n/a n/a 0.195 0.195
Phenylalanine (g) n/a n/a n/a 0.237 0.264 0.015 n/a 0.734 n/a n/a n/a 1.25 1.25
Tyrosine (g) n/a n/a n/a 0.034 0.0 0.005 n/a 0.672 n/a n/a n/a 0.711 0.711
Valine (g) n/a n/a n/a 0.068 0.088 0.01 n/a 0.93 n/a n/a n/a 1.095 1.095
Arginine (g) n/a n/a n/a 0.068 0.264 0.05 n/a 0.526 n/a n/a n/a 0.909 0.909
Histidine (g) n/a n/a n/a 0.034 0.0 0.005 n/a 0.487 n/a n/a n/a 0.526 0.526
Alanine (g) n/a n/a n/a 0.102 0.264 0.01 n/a 0.392 n/a n/a n/a 0.768 0.768
Aspartic acid (g) n/a n/a n/a 0.474 0.352 0.045 n/a 0.896 n/a n/a n/a 1.767 1.767
Glutamic acid (g) n/a n/a n/a 1.456 1.761 0.131 n/a 3.41 n/a n/a n/a 6.758 6.758
Glycine (g) n/a n/a n/a 0.068 0.264 0.015 n/a 0.241 n/a n/a n/a 0.588 0.588
Proline (g) n/a n/a n/a 0.068 0.088 0.005 n/a 1.574 n/a n/a n/a 1.734 1.734
Serine (g) n/a n/a n/a 0.102 0.264 0.01 n/a 0.818 n/a n/a n/a 1.193 1.193
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.8 n/a n/a n/a 58.8 58.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.632 12.882 0.696 0.102 0.088 0.02 n/a 11.81 n/a n/a n/a 26.23 26.23
Phytosterols (mg) n/a n/a n/a 23.696 n/a 7.56 n/a n/a n/a n/a n/a 31.256 31.256
Monounsaturated Fat (g) 0.832 21.546 2.265 0.102 0.0 0.005 n/a 5.258 n/a n/a n/a 30.008 30.008
Polyunsaturated (g) 0.968 54.42 2.312 0.271 0.0 0.01 n/a 0.526 n/a n/a n/a 58.508 58.508