Receta Chicken Salpicao - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
chicken breast
400.0g |
garlic
7.83g |
worcestershire sauce
51.0g |
seasoning
13.2g |
pepper
6.4g |
butter
28.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 83.4 | 0.5 | 0.0 | 1.27 | 0.7 | 0.24 | 86.11 | 86.11 |
Total Fat (g) | 37.0 | 0.04 | 0.0 | 0.99 | 0.21 | 23.04 | 61.28 | 61.28 |
Carbohydrates (g) | 0.0 | 2.59 | 9.92 | 8.66 | 4.15 | 0.02 | 25.34 | 25.34 |
Ash (g) | 4.04 | 0.12 | 1.02 | 0.78 | 0.28 | 0.6 | 6.84 | 6.84 |
Calories (kcal) | 688.0 | 11.667 | 39.78 | 40.524 | 16.32 | 203.628 | 999.919 | 999.919 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 277.84 | 4.59 | 40.06 | 1.23 | 0.67 | 4.51 | 328.89 | 328.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.08 | 5.12 | 0.41 | 0.04 | 0.02 | 5.66 | 5.66 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 1.5 | 1.7 | 0.0 | 3.4 | 3.4 |
Calcium (mg) | 44.0 | 14.172 | 54.57 | 131.472 | 27.968 | 6.816 | 278.998 | 278.998 |
Iron (mg) | 2.96 | 0.13 | 2.7 | 4.66 | 1.85 | 0.01 | 12.31 | 12.31 |
Magnesium (mg) | 100.0 | 1.958 | 6.63 | 29.568 | 12.416 | 0.568 | 151.14 | 151.14 |
Phosphorus (mg) | 696.0 | 11.98 | 30.6 | 22.572 | 11.072 | 6.816 | 779.04 | 779.04 |
Potassium (mg) | 880.0 | 31.398 | 408.0 | 90.288 | 80.576 | 6.816 | 1497.078 | 1497.078 |
Sodium (mg) | 252.0 | 1.331 | 499.8 | 3.564 | 2.816 | 163.584 | 923.095 | 923.095 |
Zinc (mg) | 3.2 | 0.09 | 0.1 | 0.41 | 0.09 | 0.03 | 3.92 | 3.92 |
Copper (mg) | 0.16 | 0.023 | 0.102 | 0.111 | 0.072 | 0.0 | 0.469 | 0.469 |
Manganese (mg) | 0.08 | 0.131 | n/a | 0.906 | 0.36 | 0.0 | 1.477 | 1.477 |
Selenium (mcg) | 66.4 | 1.1 | 0.3 | 1.0 | 0.2 | 0.3 | 69.2 | 69.2 |
Vitamin A, IU (IU) | 332.0 | 0.705 | 40.29 | 347.424 | 19.136 | 709.716 | 1449.271 | 1449.271 |
Retinol (mcg) | 96.0 | 0.0 | 0.51 | 0.0 | 0.0 | 190.564 | 287.074 | 287.074 |
Vitamin A, RAE (mcg_RAE) | 100.0 | 0.0 | 2.55 | 17.424 | 0.96 | 194.256 | 315.19 | 315.19 |
Beta Carotene (mcg) | 0.0 | 0.392 | 21.93 | 206.976 | 9.984 | 44.872 | 284.154 | 284.154 |
Vitamin E (mg) | 1.24 | 0.01 | 0.04 | 0.17 | 0.05 | 0.66 | 2.17 | 2.17 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.264 | 0.384 | 0.0 | 0.648 | 0.648 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.253 | 24.48 | 66.396 | 13.12 | 0.0 | 105.249 | 105.249 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.12 | n/a | n/a | n/a | 0.29 | 0.0 | 0.41 | 0.41 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 0.0 | 2.4 | 6.6 | 1.6 | 1.3 | 0.0 | 12.0 | 12.0 |
Thiamin (mg) | 0.24 | 0.016 | 0.036 | 0.034 | 0.007 | 0.003 | 0.336 | 0.336 |
Riboflavin (mg) | 0.36 | 0.009 | 0.066 | 0.025 | 0.015 | 0.009 | 0.484 | 0.484 |
Niacin (mg) | 39.64 | 0.055 | 0.357 | 0.392 | 0.073 | 0.011 | 40.528 | 40.528 |
Pantothenic acid (mg) | 3.2 | 0.047 | n/a | n/a | n/a | 0.031 | 3.278 | 3.278 |
Vitamin B-6 (mg) | 2.12 | 0.097 | 0.0 | 0.174 | 0.022 | 0.0 | 2.413 | 2.413 |
Folate (mcg) | 16.0 | 0.235 | 4.08 | 18.216 | 0.64 | 0.852 | 40.023 | 40.023 |
Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.41 | 1.41 |
Choline (mg) | 268.4 | 1.8 | 1.4 | 4.0 | 0.7 | 5.3 | 281.7 | 281.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.96 | 0.005 | n/a | n/a | n/a | 0.003 | 0.968 | 0.968 |
Threonine (g) | 3.48 | 0.013 | n/a | n/a | n/a | 0.011 | 3.504 | 3.504 |
Isoleucine (g) | 4.24 | 0.017 | n/a | n/a | n/a | 0.014 | 4.271 | 4.271 |
Leucine (g) | 6.12 | 0.024 | n/a | n/a | n/a | 0.023 | 6.167 | 6.167 |
Lysine (g) | 6.92 | 0.021 | n/a | n/a | n/a | 0.02 | 6.961 | 6.961 |
Methionine (g) | 2.24 | 0.006 | n/a | n/a | n/a | 0.006 | 2.252 | 2.252 |
Cystine (g) | 1.08 | 0.005 | n/a | n/a | n/a | 0.003 | 1.088 | 1.088 |
Phenylalanine (g) | 3.28 | 0.014 | n/a | n/a | n/a | 0.011 | 3.305 | 3.305 |
Tyrosine (g) | 2.72 | 0.006 | n/a | n/a | n/a | 0.011 | 2.738 | 2.738 |
Valine (g) | 4.08 | 0.023 | n/a | n/a | n/a | 0.017 | 4.12 | 4.12 |
Arginine (g) | 5.16 | 0.049 | n/a | n/a | n/a | 0.009 | 5.218 | 5.218 |
Histidine (g) | 2.52 | 0.009 | n/a | n/a | n/a | 0.006 | 2.534 | 2.534 |
Alanine (g) | 4.76 | 0.01 | n/a | n/a | n/a | 0.009 | 4.779 | 4.779 |
Aspartic acid (g) | 7.44 | 0.038 | n/a | n/a | n/a | 0.017 | 7.495 | 7.495 |
Glutamic acid (g) | 12.32 | 0.063 | n/a | n/a | n/a | 0.051 | 12.435 | 12.435 |
Glycine (g) | 4.92 | 0.016 | n/a | n/a | n/a | 0.006 | 4.941 | 4.941 |
Proline (g) | 3.8 | 0.008 | n/a | n/a | n/a | 0.023 | 3.831 | 3.831 |
Serine (g) | 2.92 | 0.015 | n/a | n/a | n/a | 0.014 | 2.949 | 2.949 |
Cholesterol (mg) | 256.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.06 | 317.06 | 317.06 |
Trans Fat (g) | 0.48 | n/a | n/a | n/a | n/a | n/a | 0.48 | 0.48 |
Saturated Fat (g) | 10.64 | 0.007 | 0.0 | 0.434 | 0.063 | 14.589 | 25.733 | 25.733 |
Phytosterols (mg) | n/a | n/a | n/a | 12.672 | 5.888 | n/a | 18.56 | 18.56 |
Monounsaturated Fat (g) | 15.28 | 0.001 | 0.0 | 0.16 | 0.065 | 5.97 | 21.475 | 21.475 |
Polyunsaturated (g) | 7.84 | 0.02 | 0.0 | 0.256 | 0.072 | 0.863 | 9.051 | 9.051 |