Receta Chicken Salsa Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chicken breasts 15.36g	olive oil 1.69g	salsa 9.86g	Total Per Serving	Total for Recipe
Protein (g)	3.55	0.0	0.15	3.69	44.28
Total Fat (g)	0.19	1.69	0.02	1.9	22.8
Carbohydrates (g)	0.0	0.0	0.69	0.69	8.28
Ash (g)	0.16	0.0	0.16	0.31	3.72
Calories (kcal)	16.892	14.918	3.549	35.358	424.296
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	11.48	0.0	8.84	20.32	243.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	1.2
Calcium (mg)	1.689	0.017	1.183	2.889	34.668
Iron (mg)	0.11	0.01	0.22	0.34	4.08
Magnesium (mg)	4.3	0.0	1.577	5.877	70.524
Phosphorus (mg)	30.098	0.0	2.957	33.056	396.672
Potassium (mg)	39.158	0.017	26.615	65.791	789.492
Sodium (mg)	9.982	0.034	42.387	52.403	628.836
Zinc (mg)	0.12	0.0	0.02	0.14	1.68
Copper (mg)	0.006	0.0	0.01	0.016	0.192
Manganese (mg)	0.003	0.0	n/a	0.003	0.036
Selenium (mcg)	2.7	0.0	0.0	2.8	33.6
Vitamin A, IU (IU)	3.225	0.0	54.216	57.441	689.292
Retinol (mcg)	0.921	0.0	0.0	0.921	11.052
Vitamin A, RAE (mcg_RAE)	0.921	0.0	2.76	3.681	44.172
Beta Carotene (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.02	0.24	n/a	0.26	3.12
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.01	n/a	0.02	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.0	0.4	0.6	7.2
Thiamin (mg)	0.011	0.0	0.005	0.016	0.192
Riboflavin (mg)	0.014	0.0	0.003	0.017	0.204
Niacin (mg)	1.718	0.0	0.106	1.825	21.9
Pantothenic acid (mg)	0.126	0.0	n/a	0.126	1.512
Vitamin B-6 (mg)	0.084	0.0	0.015	0.099	1.188
Folate (mcg)	0.614	0.0	1.873	2.487	29.844
Vitamin B-12 (mcg)	0.06	0.0	0.0	0.06	0.72
Choline (mg)	11.3	0.0	n/a	11.3	135.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.041	0.0	n/a	0.041	0.492
Threonine (g)	0.15	0.0	n/a	0.15	1.8
Isoleucine (g)	0.187	0.0	n/a	0.187	2.244
Leucine (g)	0.266	0.0	n/a	0.266	3.192
Lysine (g)	0.301	0.0	n/a	0.301	3.612
Methionine (g)	0.098	0.0	n/a	0.098	1.176
Cystine (g)	0.046	0.0	n/a	0.046	0.552
Phenylalanine (g)	0.141	0.0	n/a	0.141	1.692
Tyrosine (g)	0.12	0.0	n/a	0.12	1.44
Valine (g)	0.177	0.0	n/a	0.177	2.124
Arginine (g)	0.213	0.0	n/a	0.213	2.556
Histidine (g)	0.111	0.0	n/a	0.111	1.332
Alanine (g)	0.193	0.0	n/a	0.193	2.316
Aspartic acid (g)	0.316	0.0	n/a	0.316	3.792
Glutamic acid (g)	0.531	0.0	n/a	0.531	6.372
Glycine (g)	0.174	0.0	n/a	0.174	2.088
Proline (g)	0.146	0.0	n/a	0.146	1.752
Serine (g)	0.121	0.0	n/a	0.121	1.452
Cholesterol (mg)	8.907	0.0	0.0	8.907	106.884
Trans Fat (g)	0.005	n/a	n/a	0.005	0.06
Saturated Fat (g)	0.051	0.233	0.003	0.287	3.444
Phytosterols (mg)	n/a	3.729	n/a	3.729	44.748
Monounsaturated Fat (g)	0.046	1.231	0.002	1.279	15.348
Polyunsaturated (g)	0.043	0.178	0.011	0.231	2.772