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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
46.15g 		olive oil
1.13g 		sherry
14.75g 		sage
0.05g 		ham
14.18g 		swiss cheese
14.18g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 10.66 0.0 0.03 0.0 2.47 3.82 1.89 18.87 75.48
Total Fat (g) 0.57 1.13 0.0 0.01 0.87 3.94 1.37 7.88 31.52
Carbohydrates (g) 0.0 0.0 2.02 0.03 0.1 0.76 0.17 3.08 12.32
Ash (g) 0.47 0.0 n/a 0.0 0.47 0.39 0.32 1.65 6.6
Calories (kcal) 50.765 9.945 23.6 0.142 18.853 53.865 20.75 177.92 711.68
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.28
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.36
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 n/a 2.3 9.2
Water (g) 34.5 0.0 10.4 0.0 10.27 5.26 1.25 61.68 246.72
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 1.15 0.0 n/a 0.19 n/a 1.34 5.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 5.077 0.011 1.18 0.743 0.992 112.124 62.65 182.778 731.112
Iron (mg) 0.33 0.01 0.04 0.01 0.15 0.03 0.04 0.61 2.44
Magnesium (mg) 12.922 0.0 1.328 0.193 2.835 5.387 2.55 25.214 100.856
Phosphorus (mg) 90.454 0.0 1.328 0.041 39.407 80.372 36.75 248.351 993.404
Potassium (mg) 117.683 0.011 13.57 0.482 38.556 10.915 4.85 186.066 744.264
Sodium (mg) 29.998 0.023 1.328 0.005 171.518 27.216 84.8 314.886 1259.544
Zinc (mg) 0.37 0.0 0.01 0.0 0.33 0.62 0.16 1.49 5.96
Copper (mg) 0.018 0.0 0.007 0.0 0.016 0.006 0.002 0.049 0.196
Manganese (mg) 0.009 0.0 n/a 0.001 0.004 0.001 0.001 0.017 0.068
Selenium (mcg) 8.2 0.0 0.1 0.0 2.3 2.6 1.2 14.4 57.6
Vitamin A, IU (IU) 9.692 0.0 n/a 2.655 0.709 117.653 31.95 162.658 650.632
Retinol (mcg) 2.769 0.0 0.0 0.0 0.284 30.335 5.4 38.787 155.148
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 0.133 0.284 31.185 6.1 40.47 161.88
Beta Carotene (mcg) 0.0 0.0 0.0 1.568 n/a 9.923 n/a 11.491 45.964
Vitamin E (mg) 0.06 0.16 0.0 0.0 n/a 0.05 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a 6.237 n/a 6.237 24.948
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.388 n/a 0.0 n/a 0.388 1.552
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 3.2 0.0 0.0 3.8 15.2
Thiamin (mg) 0.032 0.0 0.003 0.0 0.075 0.009 0.002 0.121 0.484
Riboflavin (mg) 0.042 0.0 0.003 0.0 0.027 0.043 0.018 0.132 0.528
Niacin (mg) 5.164 0.0 0.031 0.003 0.359 0.013 0.015 5.584 22.336
Pantothenic acid (mg) 0.378 0.0 n/a n/a 0.094 0.061 0.027 0.559 2.236
Vitamin B-6 (mg) 0.254 0.0 0.0 0.001 0.033 0.011 0.006 0.304 1.216
Folate (mcg) 1.846 0.0 0.0 0.123 0.567 0.851 0.4 3.787 15.148
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.1 0.47 0.07 0.82 3.28
Choline (mg) 33.9 0.0 0.7 0.0 n/a 2.2 n/a 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.0 n/a n/a n/a 0.057 0.028 0.209 0.836
Threonine (g) 0.452 0.0 n/a n/a n/a 0.147 0.077 0.676 2.704
Isoleucine (g) 0.563 0.0 n/a n/a n/a 0.218 0.11 0.891 3.564
Leucine (g) 0.798 0.0 n/a n/a n/a 0.42 0.201 1.418 5.672
Lysine (g) 0.905 0.0 n/a n/a n/a 0.367 0.192 1.464 5.856
Methionine (g) 0.295 0.0 n/a n/a n/a 0.111 0.056 0.461 1.844
Cystine (g) 0.138 0.0 n/a n/a n/a 0.041 0.014 0.193 0.772
Phenylalanine (g) 0.425 0.0 n/a n/a n/a 0.235 0.112 0.771 3.084
Tyrosine (g) 0.36 0.0 n/a n/a n/a 0.24 0.116 0.716 2.864
Valine (g) 0.531 0.0 n/a n/a n/a 0.303 0.143 0.977 3.908
Arginine (g) 0.641 0.0 n/a n/a n/a 0.132 0.077 0.85 3.4
Histidine (g) 0.332 0.0 n/a n/a n/a 0.152 0.081 0.564 2.256
Alanine (g) 0.581 0.0 n/a n/a n/a 0.129 0.061 0.771 3.084
Aspartic acid (g) 0.951 0.0 n/a n/a n/a 0.223 0.13 1.303 5.212
Glutamic acid (g) 1.597 0.0 n/a n/a n/a 0.808 0.477 2.882 11.528
Glycine (g) 0.521 0.0 n/a n/a n/a 0.072 0.036 0.63 2.52
Proline (g) 0.438 0.0 n/a n/a n/a 0.523 0.243 1.204 4.816
Serine (g) 0.365 0.0 n/a n/a n/a 0.232 0.12 0.717 2.868
Cholesterol (mg) 26.767 0.0 0.0 0.0 10.064 13.041 3.6 53.472 213.888
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.155 0.0 0.003 0.237 2.52 0.869 3.936 15.744
Phytosterols (mg) n/a 2.486 n/a 0.11 n/a n/a n/a 2.596 10.384
Monounsaturated Fat (g) 0.138 0.821 0.0 0.001 0.377 1.031 0.437 2.804 11.216
Polyunsaturated (g) 0.129 0.118 0.0 0.001 0.111 0.137 0.033 0.529 2.116