Receta Chicken Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc Ham
8 x Fresh sage leaves, -=Or possibly=-
1 tsp -Dry Sage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pepper
1.6g 		buttermilk
30.63g 		chicken breasts
69.6g 		ham
0.0g 		sage
0.0g 		flour
15.63g 		oil
109.0g 		Total Per Serving Total for Recipe
Protein (g) 0.18 1.01 14.51 n/a n/a 1.61 0.0 17.31 69.24
Total Fat (g) 0.05 0.27 6.44 n/a n/a 0.15 109.0 115.91 463.64
Carbohydrates (g) 1.04 1.47 0.0 n/a n/a 11.92 0.0 14.43 57.72
Ash (g) 0.07 0.27 0.7 n/a n/a 0.07 0.0 1.12 4.48
Calories (kcal) 4.08 12.25 119.712 n/a n/a 56.875 963.56 1156.477 4625.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.17 27.6 48.34 n/a n/a 1.86 0.0 77.98 311.92
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.47 0.0 n/a n/a 0.04 0.0 1.52 6.08
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 n/a n/a 0.4 0.0 0.8 3.2
Calcium (mg) 6.992 35.525 7.656 n/a n/a 2.344 0.0 52.517 210.068
Iron (mg) 0.46 0.02 0.52 n/a n/a 0.73 0.02 1.74 6.96
Magnesium (mg) 3.104 3.369 17.4 n/a n/a 3.438 0.0 27.31 109.24
Phosphorus (mg) 2.768 27.256 121.104 n/a n/a 16.875 0.0 168.003 672.012
Potassium (mg) 20.144 46.244 153.12 n/a n/a 16.719 0.0 236.227 944.908
Sodium (mg) 0.704 32.156 43.848 n/a n/a 0.313 0.0 77.021 308.084
Zinc (mg) 0.02 0.13 0.56 n/a n/a 0.11 0.0 0.82 3.28
Copper (mg) 0.018 0.003 0.028 n/a n/a 0.022 0.0 0.071 0.284
Manganese (mg) 0.09 0.0 0.014 n/a n/a 0.106 n/a 0.21 0.84
Selenium (mcg) 0.0 0.6 11.6 n/a n/a 5.3 0.0 17.5 70.0
Vitamin A, IU (IU) 4.784 7.963 57.768 n/a n/a 0.0 0.0 70.515 282.06
Retinol (mcg) 0.0 2.144 16.704 n/a n/a 0.0 0.0 18.848 75.392
Vitamin A, RAE (mcg_RAE) 0.24 2.144 17.4 n/a n/a 0.0 0.0 19.784 79.136
Beta Carotene (mcg) 2.496 0.306 0.0 n/a n/a 0.0 0.0 2.802 11.208
Vitamin E (mg) 0.01 0.02 0.22 n/a n/a 0.01 10.04 10.29 41.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.096 0.0 0.0 n/a n/a 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 3.28 0.0 0.0 n/a n/a 2.813 0.0 6.093 24.372
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Tocopherol, gamma (mg) 0.07 0.01 0.02 n/a n/a 0.06 n/a 0.16 0.64
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.3 0.3 0.0 n/a n/a 0.0 0.0 0.6 2.4
Thiamin (mg) 0.002 0.009 0.042 n/a n/a 0.123 0.0 0.176 0.704
Riboflavin (mg) 0.004 0.046 0.063 n/a n/a 0.077 0.0 0.189 0.756
Niacin (mg) 0.018 0.018 6.897 n/a n/a 0.922 0.0 7.856 31.424
Pantothenic acid (mg) n/a 0.086 0.557 n/a n/a 0.069 0.0 0.711 2.844
Vitamin B-6 (mg) 0.005 0.009 0.369 n/a n/a 0.006 0.0 0.39 1.56
Folate (mcg) 0.16 1.531 2.784 n/a n/a 28.594 0.0 33.069 132.276
Vitamin B-12 (mcg) 0.0 0.07 0.24 n/a n/a 0.0 0.0 0.3 1.2
Choline (mg) 0.2 4.9 46.7 n/a n/a 1.6 n/a 53.4 213.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 24.063 0.0 24.063 96.252
Tryptophan (g) n/a 0.012 0.167 n/a n/a 0.02 0.0 0.2 0.8
Threonine (g) n/a 0.049 0.606 n/a n/a 0.044 0.0 0.698 2.792
Isoleucine (g) n/a 0.061 0.738 n/a n/a 0.056 0.0 0.855 3.42
Leucine (g) n/a 0.101 1.065 n/a n/a 0.111 0.0 1.277 5.108
Lysine (g) n/a 0.086 1.204 n/a n/a 0.036 0.0 1.326 5.304
Methionine (g) n/a 0.025 0.39 n/a n/a 0.028 0.0 0.442 1.768
Cystine (g) n/a 0.009 0.188 n/a n/a 0.034 0.0 0.231 0.924
Phenylalanine (g) n/a 0.052 0.571 n/a n/a 0.081 0.0 0.704 2.816
Tyrosine (g) n/a 0.043 0.473 n/a n/a 0.048 0.0 0.565 2.26
Valine (g) n/a 0.074 0.71 n/a n/a 0.066 0.0 0.849 3.396
Arginine (g) n/a 0.04 0.898 n/a n/a 0.066 0.0 1.003 4.012
Histidine (g) n/a 0.031 0.438 n/a n/a 0.036 0.0 0.505 2.02
Alanine (g) n/a 0.037 0.828 n/a n/a 0.052 0.0 0.917 3.668
Aspartic acid (g) n/a 0.08 1.295 n/a n/a 0.069 0.0 1.443 5.772
Glutamic acid (g) n/a 0.196 2.144 n/a n/a 0.544 0.0 2.883 11.532
Glycine (g) n/a 0.021 0.856 n/a n/a 0.058 0.0 0.935 3.74
Proline (g) n/a 0.101 0.661 n/a n/a 0.188 0.0 0.95 3.8
Serine (g) n/a 0.052 0.508 n/a n/a 0.081 0.0 0.641 2.564
Cholesterol (mg) 0.0 1.225 44.544 n/a n/a 0.0 0.0 45.769 183.076
Trans Fat (g) n/a n/a 0.084 n/a n/a n/a 2.812 2.896 11.584
Saturated Fat (g) 0.016 0.168 1.851 n/a n/a 0.025 8.099 10.159 40.636
Phytosterols (mg) 1.472 n/a n/a n/a n/a n/a 272.5 273.972 1095.888
Monounsaturated Fat (g) 0.016 0.077 2.659 n/a n/a 0.014 24.776 27.541 110.164
Polyunsaturated (g) 0.018 0.009 1.364 n/a n/a 0.064 71.003 72.458 289.832