Receta Chicken Saltimbocca - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1.5 cups your choice of cheese, freshly shredded (I used smoked provolone, which I highly recommend)
Flour for dredging
Olive oil
S & P
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
317.51g 		prosciutto
18.43g 		mushrooms
55.0g 		marsala wine
59.0g 		chicken broth
59.15g 		butter
7.1g 		flour
0.0g 		olive oil
0.0g 		spray
0.08g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 66.2 3.77 1.7 0.12 0.59 0.06 n/a n/a 0.0 0.01 72.45 289.8
Total Fat (g) 29.37 1.0 0.19 0.0 0.06 5.76 n/a n/a 0.06 0.0 36.43 145.72
Carbohydrates (g) 0.0 0.0 1.8 8.08 0.24 0.0 n/a n/a 0.02 0.02 10.15 40.6
Ash (g) 3.21 0.19 0.47 n/a 0.41 0.15 n/a n/a 0.0 0.01 4.44 17.76
Calories (kcal) 546.121 25.061 12.1 94.4 4.14 50.907 n/a n/a 0.594 0.086 733.409 2933.636
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.81 n/a n/a n/a n/a n/a n/a n/a 0.81 3.24
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 9.0 0.0 0.0 n/a n/a n/a 0.0 9.0 36.0
Water (g) 220.54 13.43 50.84 41.6 57.85 1.13 n/a n/a 0.0 0.21 385.6 1542.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.91 4.59 0.0 0.0 n/a n/a 0.0 0.0 5.5 22.0
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.2 0.0 n/a n/a 0.0 0.0 0.8 3.2
Calcium (mg) 34.926 1.106 1.65 4.72 3.549 1.704 n/a n/a 0.0 0.328 47.983 191.932
Iron (mg) 2.35 0.19 0.27 0.14 0.12 0.0 n/a n/a 0.0 0.01 3.09 12.36
Magnesium (mg) 79.378 4.607 4.95 5.31 0.591 0.142 n/a n/a n/a 0.119 95.097 380.388
Phosphorus (mg) 552.471 42.199 47.299 5.31 7.689 1.704 n/a n/a n/a 0.138 656.81 2627.24
Potassium (mg) 698.526 67.997 174.897 54.28 47.318 1.704 n/a n/a n/a 1.316 1046.038 4184.152
Sodium (mg) 200.033 10.135 2.75 5.31 93.453 40.896 n/a n/a 0.044 0.133 352.754 1411.016
Zinc (mg) 2.54 0.42 0.29 0.04 0.04 0.01 n/a n/a n/a 0.0 3.34 13.36
Copper (mg) 0.127 0.015 0.176 0.03 0.018 0.0 n/a n/a n/a 0.0 0.365 1.46
Manganese (mg) 0.064 0.006 0.027 n/a 0.03 0.0 n/a n/a n/a 0.0 0.126 0.504
Selenium (mcg) 52.7 6.5 5.1 0.3 0.0 0.1 n/a n/a n/a 0.0 64.7 258.8
Vitamin A, IU (IU) 263.535 1.106 0.0 n/a 0.0 177.429 n/a n/a 0.0 20.007 462.077 1848.308
Retinol (mcg) 76.203 0.369 0.0 0.0 0.0 47.641 n/a n/a n/a 0.0 124.212 496.848
Vitamin A, RAE (mcg_RAE) 79.378 0.369 0.0 0.0 0.0 48.564 n/a n/a n/a 1.0 129.31 517.24
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 11.218 n/a n/a n/a 12.003 23.221 92.884
Vitamin E (mg) 0.98 0.03 0.01 0.0 0.0 0.16 n/a n/a n/a 0.0 1.19 4.76
Vitamin D (IU) n/a n/a 9.9 n/a n/a 3.976 n/a n/a n/a n/a 13.876 55.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 13.207 13.207 52.828
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 1.2 0.0 4.1 0.0 n/a n/a 0.0 0.3 5.8 23.2
Thiamin (mg) 0.191 0.162 0.044 0.012 0.0 0.001 n/a n/a n/a 0.0 0.409 1.636
Riboflavin (mg) 0.286 0.042 0.22 0.012 0.006 0.002 n/a n/a n/a 0.0 0.568 2.272
Niacin (mg) 31.465 0.984 1.985 0.124 0.302 0.003 n/a n/a n/a 0.003 34.866 139.464
Pantothenic acid (mg) 2.54 0.149 0.825 n/a 0.006 0.008 n/a n/a n/a 0.001 3.529 14.116
Vitamin B-6 (mg) 1.683 0.092 0.055 0.0 0.006 0.0 n/a n/a n/a 0.0 1.836 7.344
Folate (mcg) 12.7 1.658 8.8 0.0 0.0 0.213 n/a n/a n/a 0.361 23.733 94.932
Vitamin B-12 (mcg) 1.08 0.13 0.02 0.0 0.02 0.01 n/a n/a n/a 0.0 1.27 5.08
Choline (mg) 213.1 13.3 9.5 3.0 n/a 1.3 n/a n/a n/a 0.0 240.2 960.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.762 0.048 0.022 n/a n/a 0.001 n/a n/a n/a 0.0 0.833 3.332
Threonine (g) 2.762 0.173 0.06 n/a n/a 0.003 n/a n/a n/a 0.0 2.999 11.996
Isoleucine (g) 3.366 0.177 0.044 n/a n/a 0.004 n/a n/a n/a 0.0 3.59 14.36
Leucine (g) 4.858 0.302 0.066 n/a n/a 0.006 n/a n/a n/a 0.0 5.232 20.928
Lysine (g) 5.493 0.339 0.06 n/a n/a 0.005 n/a n/a n/a 0.0 5.898 23.592
Methionine (g) 1.778 0.1 0.016 n/a n/a 0.001 n/a n/a n/a 0.0 1.896 7.584
Cystine (g) 0.857 0.048 0.005 n/a n/a 0.001 n/a n/a n/a 0.0 0.911 3.644
Phenylalanine (g) 2.604 0.151 0.049 n/a n/a 0.003 n/a n/a n/a 0.0 2.807 11.228
Tyrosine (g) 2.159 0.131 0.022 n/a n/a 0.003 n/a n/a n/a 0.0 2.315 9.26
Valine (g) 3.239 0.205 0.126 n/a n/a 0.004 n/a n/a n/a 0.0 3.574 14.296
Arginine (g) 4.096 0.234 0.044 n/a n/a 0.002 n/a n/a n/a 0.0 4.376 17.504
Histidine (g) 2.0 0.151 0.033 n/a n/a 0.001 n/a n/a n/a 0.0 2.186 8.744
Alanine (g) 3.778 0.219 0.11 n/a n/a 0.002 n/a n/a n/a 0.0 4.11 16.44
Aspartic acid (g) 5.906 0.35 0.11 n/a n/a 0.004 n/a n/a n/a 0.001 6.371 25.484
Glutamic acid (g) 9.779 0.592 0.187 n/a n/a 0.013 n/a n/a n/a 0.001 10.571 42.284
Glycine (g) 3.905 0.179 0.049 n/a n/a 0.001 n/a n/a n/a 0.0 4.135 16.54
Proline (g) 3.016 0.151 0.044 n/a n/a 0.006 n/a n/a n/a 0.0 3.218 12.872
Serine (g) 2.318 0.157 0.049 n/a n/a 0.004 n/a n/a n/a 0.0 2.528 10.112
Cholesterol (mg) 203.208 12.531 0.0 0.0 0.0 15.265 n/a n/a 0.0 0.0 231.003 924.012
Trans Fat (g) 0.381 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.381 1.524
Saturated Fat (g) 8.446 0.345 0.022 0.0 0.018 3.647 n/a n/a 0.009 0.0 12.486 49.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 12.129 0.45 0.0 0.0 0.03 1.492 n/a n/a 0.042 0.001 14.143 56.572
Polyunsaturated (g) 6.223 0.107 0.077 0.0 0.012 0.216 n/a n/a 0.007 0.0 6.642 26.568