Receta Chicken Sandwich Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mayonnaise to moisten

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	turkey roll 78.86g	olives 66.5g	onion 36.0g	cheese 66.0g	mayonnaise 0.0g	Total Per Serving	Total for Recipe
Protein (g)	11.66	0.68	0.4	16.43	n/a	29.18	29.18
Total Fat (g)	1.31	10.19	0.04	21.87	n/a	33.41	33.41
Carbohydrates (g)	3.97	2.55	3.36	0.84	n/a	10.73	10.73
Ash (g)	2.89	n/a	0.13	2.59	n/a	5.61	5.61
Calories (kcal)	77.283	96.425	14.4	265.98	n/a	454.088	454.088
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.36	0.16	n/a	0.51	0.51
Glucose (dextrose) (g)	n/a	n/a	0.71	n/a	n/a	0.71	0.71
Fructose (g)	n/a	n/a	0.46	n/a	n/a	0.46	0.46
Lactose (g)	n/a	n/a	0.0	0.15	n/a	0.15	0.15
Maltose (g)	n/a	n/a	0.0	0.1	n/a	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	59.04	50.06	32.08	24.26	n/a	165.44	165.44
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.36	1.53	0.34	n/a	2.23	2.23
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	2.2	0.6	0.0	n/a	2.8	2.8
Calcium (mg)	5.52	34.58	8.28	475.86	n/a	524.24	524.24
Iron (mg)	0.29	0.33	0.08	0.45	n/a	1.14	1.14
Magnesium (mg)	14.983	7.315	3.6	18.48	n/a	44.378	44.378
Phosphorus (mg)	202.67	2.66	10.44	337.92	n/a	553.69	553.69
Potassium (mg)	336.732	27.93	52.56	64.68	n/a	481.902	481.902
Sodium (mg)	821.721	1034.74	1.44	409.86	n/a	2267.761	2267.761
Zinc (mg)	0.7	0.03	0.06	2.05	n/a	2.84	2.84
Copper (mg)	0.276	0.08	0.014	0.02	n/a	0.39	0.39
Manganese (mg)	0.008	n/a	0.047	0.007	n/a	0.061	0.061
Selenium (mcg)	10.3	0.6	0.2	9.2	n/a	20.2	20.2
Vitamin A, IU (IU)	0.0	n/a	0.72	661.32	n/a	662.04	662.04
Retinol (mcg)	0.0	0.0	0.0	170.28	n/a	170.28	170.28
Vitamin A, RAE (mcg_RAE)	0.0	13.3	0.0	174.9	n/a	188.2	188.2
Beta Carotene (mcg)	0.0	153.615	0.36	56.1	n/a	210.075	210.075
Vitamin E (mg)	0.1	2.53	0.01	0.19	n/a	2.83	2.83
Vitamin D (IU)	n/a	n/a	n/a	7.92	n/a	7.92	7.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	339.15	1.44	0.0	n/a	340.59	340.59
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.7	0.0	n/a	2.7	2.7
Thiamin (mg)	0.016	0.013	0.018	0.02	n/a	0.067	0.067
Riboflavin (mg)	0.118	0.007	0.011	0.251	n/a	0.387	0.387
Niacin (mg)	5.638	0.16	0.043	0.053	n/a	5.894	5.894
Pantothenic acid (mg)	0.268	n/a	0.043	0.271	n/a	0.582	0.582
Vitamin B-6 (mg)	0.323	0.02	0.043	0.046	n/a	0.433	0.433
Folate (mcg)	3.154	1.995	6.84	11.88	n/a	23.869	23.869
Vitamin B-12 (mcg)	0.29	0.0	0.0	0.55	n/a	0.84	0.84
Choline (mg)	33.4	9.4	2.2	10.9	n/a	56.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.166	n/a	0.004	0.211	n/a	0.38	0.38
Threonine (g)	0.647	n/a	0.007	0.587	n/a	1.241	1.241
Isoleucine (g)	0.741	n/a	0.004	1.023	n/a	1.768	1.768
Leucine (g)	1.143	n/a	0.011	1.577	n/a	2.732	2.732
Lysine (g)	1.341	n/a	0.014	1.366	n/a	2.721	2.721
Methionine (g)	0.418	n/a	0.0	0.429	n/a	0.847	0.847
Cystine (g)	0.166	n/a	0.0	0.086	n/a	0.251	0.251
Phenylalanine (g)	0.576	n/a	0.011	0.865	n/a	1.451	1.451
Tyrosine (g)	0.56	n/a	0.004	0.792	n/a	1.356	1.356
Valine (g)	0.765	n/a	0.007	1.096	n/a	1.868	1.868
Arginine (g)	1.041	n/a	0.036	0.62	n/a	1.697	1.697
Histidine (g)	0.442	n/a	0.004	0.574	n/a	1.019	1.019
Alanine (g)	0.946	n/a	0.007	0.462	n/a	1.416	1.416
Aspartic acid (g)	1.419	n/a	0.032	1.056	n/a	2.508	2.508
Glutamic acid (g)	2.35	n/a	0.094	4.019	n/a	6.463	6.463
Glycine (g)	0.899	n/a	0.011	0.284	n/a	1.194	1.194
Proline (g)	0.694	n/a	0.004	1.855	n/a	2.552	2.552
Serine (g)	0.655	n/a	0.007	0.964	n/a	1.625	1.625
Cholesterol (mg)	26.812	0.0	0.0	69.3	n/a	96.112	96.112
Trans Fat (g)	0.039	n/a	n/a	n/a	n/a	0.039	0.039
Saturated Fat (g)	0.252	1.35	0.014	13.919	n/a	15.536	15.536
Phytosterols (mg)	0.0	n/a	5.4	n/a	n/a	5.4	5.4
Monounsaturated Fat (g)	0.331	7.521	0.004	6.197	n/a	14.053	14.053
Polyunsaturated (g)	0.205	0.871	0.007	0.62	n/a	1.704	1.704