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Receta Chicken Sante Fe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salsa
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breasts
23.08g 		salsa
0.0g 		cream
0.0g 		cheddar cheese
14.0g 		olives
6.75g 		guacamole
74.37g 		avocado
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.33 n/a n/a 3.49 0.0 1.49 1.0 11.3 22.6
Total Fat (g) 0.29 n/a n/a 4.64 6.75 10.9 7.33 29.91 59.82
Carbohydrates (g) 0.0 n/a n/a 0.18 0.0 6.34 4.27 10.79 21.58
Ash (g) 0.24 n/a n/a 0.55 n/a 1.18 n/a 1.96 3.92
Calories (kcal) 25.383 n/a n/a 56.42 59.67 118.992 80.0 340.465 680.93
Starch (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.16
Sucrose (g) n/a n/a n/a 0.03 n/a 0.04 n/a 0.08 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 n/a 0.28 0.56
Fructose (g) n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.18
Lactose (g) n/a n/a n/a 0.03 n/a 0.0 n/a 0.03 0.06
Maltose (g) n/a n/a n/a 0.02 n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.25 n/a n/a 5.15 0.0 54.46 36.62 113.47 226.94
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.07 0.0 0.49 0.33 0.89 1.78
Galactose (g) n/a n/a n/a n/a n/a 0.07 n/a 0.07 0.14
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 5.0 3.4 8.3 16.6
Calcium (mg) 2.538 n/a n/a 100.94 0.068 8.924 6.0 118.47 236.94
Iron (mg) 0.17 n/a n/a 0.1 0.04 0.41 0.28 0.98 1.96
Magnesium (mg) 6.461 n/a n/a 3.92 0.0 21.567 14.5 46.448 92.896
Phosphorus (mg) 45.227 n/a n/a 71.68 0.0 38.672 26.0 181.579 363.158
Potassium (mg) 58.841 n/a n/a 13.72 0.068 360.695 242.5 675.823 1351.646
Sodium (mg) 14.999 n/a n/a 86.94 0.135 5.206 3.5 110.78 221.56
Zinc (mg) 0.18 n/a n/a 0.44 0.0 0.48 0.32 1.42 2.84
Copper (mg) 0.009 n/a n/a 0.004 0.0 0.141 0.095 0.25 0.5
Manganese (mg) 0.005 n/a n/a 0.001 n/a 0.104 n/a 0.11 0.22
Selenium (mcg) 4.1 n/a n/a 1.9 0.0 0.3 0.2 6.6 13.2
Vitamin A, IU (IU) 4.846 n/a n/a 140.28 n/a 108.58 n/a 253.706 507.412
Retinol (mcg) 1.385 n/a n/a 36.12 0.0 0.0 0.0 37.505 75.01
Vitamin A, RAE (mcg_RAE) 1.385 n/a n/a 37.1 0.0 5.206 3.5 47.19 94.38
Beta Carotene (mcg) 0.0 n/a n/a 11.9 0.0 46.109 31.0 89.009 178.018
Vitamin E (mg) 0.03 n/a n/a 0.04 0.97 1.54 1.04 3.61 7.22
Vitamin D (IU) n/a n/a n/a 1.68 n/a n/a n/a 1.68 3.36
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0 201.543 135.5 337.043 674.086
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.25 n/a 0.25 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02
Vitamin C (mg) 0.3 n/a n/a 0.0 0.0 7.4 5.0 12.7 25.4
Thiamin (mg) 0.016 n/a n/a 0.004 0.0 0.052 0.035 0.107 0.214
Riboflavin (mg) 0.021 n/a n/a 0.053 0.0 0.097 0.065 0.236 0.472
Niacin (mg) 2.582 n/a n/a 0.011 0.0 1.294 0.87 4.757 9.514
Pantothenic acid (mg) 0.189 n/a n/a 0.057 n/a 1.034 n/a 1.28 2.56
Vitamin B-6 (mg) 0.127 n/a n/a 0.01 0.0 0.193 0.13 0.46 0.92
Folate (mcg) 0.923 n/a n/a 2.52 0.0 60.24 40.5 104.183 208.366
Vitamin B-12 (mcg) 0.09 n/a n/a 0.12 0.0 0.0 0.0 0.2 0.4
Choline (mg) 16.9 n/a n/a 2.3 0.0 10.6 7.1 36.9 73.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 n/a n/a 0.045 n/a 0.022 n/a 0.129 0.258
Threonine (g) 0.226 n/a n/a 0.125 n/a 0.052 n/a 0.403 0.806
Isoleucine (g) 0.282 n/a n/a 0.217 n/a 0.059 n/a 0.558 1.116
Leucine (g) 0.399 n/a n/a 0.335 n/a 0.104 n/a 0.838 1.676
Lysine (g) 0.452 n/a n/a 0.29 n/a 0.097 n/a 0.839 1.678
Methionine (g) 0.148 n/a n/a 0.091 n/a 0.03 n/a 0.268 0.536
Cystine (g) 0.069 n/a n/a 0.018 n/a 0.022 n/a 0.11 0.22
Phenylalanine (g) 0.212 n/a n/a 0.183 n/a 0.171 n/a 0.567 1.134
Tyrosine (g) 0.18 n/a n/a 0.168 n/a 0.037 n/a 0.385 0.77
Valine (g) 0.265 n/a n/a 0.232 n/a 0.082 n/a 0.58 1.16
Arginine (g) 0.321 n/a n/a 0.132 n/a 0.067 n/a 0.519 1.038
Histidine (g) 0.166 n/a n/a 0.122 n/a 0.037 n/a 0.325 0.65
Alanine (g) 0.291 n/a n/a 0.098 n/a 0.082 n/a 0.471 0.942
Aspartic acid (g) 0.475 n/a n/a 0.224 n/a 0.178 n/a 0.878 1.756
Glutamic acid (g) 0.798 n/a n/a 0.853 n/a 0.216 n/a 1.867 3.734
Glycine (g) 0.261 n/a n/a 0.06 n/a 0.074 n/a 0.395 0.79
Proline (g) 0.219 n/a n/a 0.393 n/a 0.074 n/a 0.687 1.374
Serine (g) 0.182 n/a n/a 0.204 n/a 0.082 n/a 0.468 0.936
Cholesterol (mg) 13.384 n/a n/a 14.7 0.0 0.0 0.0 28.084 56.168
Trans Fat (g) 0.007 n/a n/a n/a n/a n/a n/a 0.007 0.014
Saturated Fat (g) 0.076 n/a n/a 2.953 0.932 1.584 1.065 6.61 13.22
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.069 n/a n/a 1.315 4.925 7.288 4.9 18.497 36.994
Polyunsaturated (g) 0.065 n/a n/a 0.132 0.71 1.354 0.91 3.17 6.34