Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spice Paste -- recipe follows
Red chiles -- for garnish
Wasabi Mayonnaise -- recipe follows
Preheat the broiler.
Spice Paste:
2 medium red chiles -- seeded and chopped
Wasabi Mayonnaise:
2 teaspoons wasabi paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
113.4g 		coconut
5.2g 		cilantro
0.43g 		egg
11.0g 		sugar
1.6g 		lime zest
0.5g 		soy sauce
1.33g 		salt
1.5g 		pepper
0.53g 		lime
14.07g 		cilantro
0.47g 		chiles --
0.0g 		chiles --
0.0g 		garlic --
1.31g 		spring onions --
7.2g 		ginger
0.47g 		tomatoes
33.67g 		olive oil
2.25g 		mayonnaise
29.88g 		yogurt
7.66g 		lime juice
2.52g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 19.78 0.17 0.01 1.38 0.0 0.01 0.08 0.0 0.06 0.1 0.01 n/a n/a 0.08 0.13 0.01 0.3 0.0 0.0 0.27 0.01 0.15 22.55 90.2
Total Fat (g) 9.19 1.74 0.0 1.09 0.0 0.0 0.0 0.0 0.02 0.03 0.0 n/a n/a 0.01 0.01 0.0 0.07 2.25 23.24 0.25 0.0 0.22 38.13 152.52
Carbohydrates (g) 0.05 0.79 0.02 0.08 1.57 0.08 0.1 0.0 0.34 1.48 0.02 n/a n/a 0.43 0.53 0.08 1.32 0.0 0.09 0.36 0.21 0.69 8.24 32.96
Ash (g) 1.33 0.05 0.01 0.09 0.01 0.0 0.2 1.5 0.02 0.04 0.01 n/a n/a 0.02 0.06 0.0 0.17 0.0 0.12 0.06 0.01 0.08 3.77 15.08
Calories (kcal) 162.158 18.408 0.098 15.73 6.08 0.235 0.702 0.0 1.339 4.221 0.109 n/a n/a 1.944 2.304 0.372 6.061 19.89 205.54 4.671 0.63 3.725 454.217 1816.868
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 1.51 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 1.54 6.16
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.42 n/a n/a n/a 0.02 n/a 0.48 1.92
Fructose (g) n/a n/a n/a 0.01 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 n/a n/a n/a 0.02 n/a 0.51 2.04
Lactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 83.05 2.44 0.39 8.34 0.02 0.41 0.94 0.0 0.06 12.42 0.44 n/a n/a 0.76 6.47 0.37 31.82 0.0 6.48 6.73 2.29 0.11 163.54 654.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.32 0.0 0.08 1.55 0.02 0.02 0.0 0.0 0.24 0.0 n/a n/a 0.01 0.17 0.01 0.89 0.0 0.09 0.36 0.04 n/a 3.82 15.28
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a n/a 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.5 2.3 9.2
Calcium (mg) 6.804 0.728 0.285 5.83 1.328 0.67 0.252 0.36 2.294 4.643 0.316 n/a n/a 2.362 5.184 0.074 3.367 0.023 2.091 9.266 0.353 8.863 55.092 220.368
Iron (mg) 0.93 0.13 0.01 0.2 0.01 0.0 0.03 0.0 0.15 0.08 0.01 n/a n/a 0.02 0.11 0.0 0.09 0.01 0.07 0.0 0.0 0.2 2.07 8.28
Magnesium (mg) 23.813 1.664 0.111 1.32 0.144 0.075 0.57 0.015 1.019 0.844 0.123 n/a n/a 0.326 1.44 0.2 3.704 0.0 0.299 0.919 0.202 4.125 40.911 163.644
Phosphorus (mg) 201.848 5.876 0.204 21.01 0.064 0.06 1.656 0.0 0.908 2.533 0.226 n/a n/a 1.997 2.664 0.158 8.081 0.0 7.469 7.275 0.353 5.113 267.493 1069.972
Potassium (mg) 591.935 18.512 2.214 14.74 2.128 0.8 2.875 0.12 6.61 14.351 2.458 n/a n/a 5.233 19.872 1.93 79.798 0.023 4.183 11.869 2.948 15.838 798.436 3193.744
Sodium (mg) 68.039 1.04 0.196 15.4 0.448 0.03 74.69 581.37 0.231 0.281 0.217 n/a n/a 0.222 1.152 0.06 1.684 0.045 145.193 3.522 0.05 0.438 894.307 3577.228
Zinc (mg) 1.67 0.06 0.0 0.12 0.0 0.0 0.01 0.0 0.01 0.02 0.0 n/a n/a 0.02 0.03 0.0 0.06 0.0 0.04 0.05 0.0 0.06 2.13 8.52
Copper (mg) 0.079 0.023 0.001 0.011 0.001 0.0 0.001 0.0 0.006 0.01 0.001 n/a n/a 0.004 0.006 0.001 0.02 0.0 0.0 0.001 0.001 0.012 0.179 0.716
Manganese (mg) 0.023 0.078 0.002 0.004 0.001 n/a 0.006 0.002 0.03 0.001 0.002 n/a n/a 0.022 0.012 0.001 0.037 0.0 n/a 0.0 0.001 0.024 0.244 0.976
Selenium (mcg) 11.6 0.5 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.3 16.9 67.6
Vitamin A, IU (IU) 0.0 0.0 28.679 53.57 0.0 0.25 0.0 0.0 1.57 7.035 31.834 n/a n/a 0.117 71.784 0.0 280.471 0.0 0.0 7.581 1.26 0.0 484.151 1936.604
Retinol (mcg) 0.0 0.0 0.0 15.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.068 0.0 0.0 17.358 69.432
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.432 15.4 0.0 0.015 0.0 0.0 0.079 0.281 1.59 n/a n/a 0.0 3.6 0.0 14.141 0.0 0.0 2.068 0.05 0.0 38.657 154.628
Beta Carotene (mcg) 0.0 0.0 16.703 1.1 0.0 0.035 0.0 0.0 0.819 4.221 18.54 n/a n/a 0.065 43.056 0.0 151.178 0.0 0.0 0.383 0.756 n/a 236.856 947.424
Vitamin E (mg) 0.31 0.01 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.03 0.01 n/a n/a 0.0 0.04 0.0 0.18 0.32 3.52 0.0 0.01 n/a 4.56 18.24
Vitamin D (IU) n/a n/a n/a 3.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 n/a n/a 0.0 0.0 0.0 866.329 0.0 0.0 0.0 0.0 n/a 866.361 3465.444
Lutein + zeaxanthin (mcg) 0.0 0.0 3.676 36.41 0.0 0.09 0.0 0.0 1.076 0.0 4.081 n/a n/a 0.209 81.864 0.0 41.414 0.0 0.0 0.0 0.0 n/a 168.82 675.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.19 0.03 n/a 0.06 n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.04 0.02 n/a n/a 0.0 n/a 0.36 1.44
Tocopherol, delta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.0 0.1 4.1 0.1 n/a n/a 0.4 1.4 0.0 4.3 0.0 0.0 0.0 0.8 0.3 12.4 49.6
Thiamin (mg) 0.125 0.004 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.004 0.0 n/a n/a 0.003 0.004 0.0 0.013 0.0 0.003 0.002 0.001 0.003 0.172 0.688
Riboflavin (mg) 0.272 0.001 0.001 0.053 0.0 0.0 0.002 0.0 0.001 0.003 0.001 n/a n/a 0.001 0.006 0.0 0.007 0.0 0.018 0.011 0.001 0.004 0.381 1.524
Niacin (mg) 6.328 0.028 0.005 0.008 0.002 0.002 0.029 0.0 0.006 0.028 0.005 n/a n/a 0.009 0.038 0.003 0.199 0.0 0.003 0.006 0.004 0.027 6.729 26.916
Pantothenic acid (mg) 1.236 0.016 0.002 0.158 0.002 0.002 0.004 0.0 n/a 0.031 0.003 n/a n/a 0.008 0.006 0.001 0.03 0.0 n/a 0.03 0.003 n/a 1.531 6.124
Vitamin B-6 (mg) 0.578 0.003 0.001 0.015 0.001 0.001 0.002 0.0 0.002 0.006 0.001 n/a n/a 0.016 0.004 0.001 0.027 0.0 0.003 0.002 0.001 n/a 0.663 2.652
Folate (mcg) 1.134 1.352 0.264 5.17 0.016 0.065 0.186 0.0 0.053 1.126 0.292 n/a n/a 0.039 4.608 0.051 5.051 0.0 0.0 0.536 0.252 0.0 20.193 80.772
Vitamin B-12 (mcg) 0.64 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.81 3.24
Choline (mg) 66.7 0.6 0.1 27.6 0.0 0.0 0.2 0.0 0.1 0.7 0.1 n/a n/a 0.3 0.4 0.1 2.3 0.0 0.2 1.2 0.1 n/a 100.8 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 0.002 n/a 0.019 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.003 0.0 n/a 0.002 0.0 n/a 0.199 0.796
Threonine (g) 0.828 0.006 n/a 0.062 n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.002 0.005 0.0 0.01 0.0 n/a 0.011 0.0 n/a 0.927 3.708
Isoleucine (g) 0.896 0.007 n/a 0.074 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.003 0.006 0.0 0.007 0.0 n/a 0.015 0.0 n/a 1.01 4.04
Leucine (g) 1.542 0.013 n/a 0.12 n/a n/a 0.007 0.0 n/a n/a n/a n/a n/a 0.004 0.008 0.0 0.01 0.0 n/a 0.027 0.001 n/a 1.731 6.924
Lysine (g) 1.712 0.008 n/a 0.1 n/a n/a 0.005 0.0 n/a 0.001 n/a n/a n/a 0.004 0.006 0.0 0.01 0.0 n/a 0.024 0.001 n/a 1.871 7.484
Methionine (g) 0.51 0.003 n/a 0.042 n/a n/a 0.001 0.0 n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 0.003 0.0 n/a 0.008 0.0 n/a 0.57 2.28
Cystine (g) 0.215 0.004 n/a 0.03 n/a n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.003 0.0 n/a 0.002 0.0 n/a 0.257 1.028
Phenylalanine (g) 0.771 0.009 n/a 0.075 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.002 0.004 0.0 0.024 0.0 n/a 0.015 0.0 n/a 0.904 3.616
Tyrosine (g) 0.68 0.005 n/a 0.055 n/a n/a 0.003 0.0 n/a n/a n/a n/a n/a 0.001 0.004 0.0 0.003 0.0 n/a 0.014 0.0 n/a 0.766 3.064
Valine (g) 0.941 0.01 n/a 0.095 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.006 0.0 0.007 0.0 n/a 0.022 0.0 n/a 1.089 4.356
Arginine (g) 1.281 0.029 n/a 0.09 n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.008 0.009 0.0 0.007 0.0 n/a 0.008 0.001 n/a 1.439 5.756
Histidine (g) 0.601 0.004 n/a 0.034 n/a n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.001 0.002 0.0 0.003 0.0 n/a 0.007 0.0 n/a 0.655 2.62
Alanine (g) 1.123 0.009 n/a 0.081 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.002 0.006 0.0 0.01 0.0 n/a 0.011 0.001 n/a 1.246 4.984
Aspartic acid (g) 1.837 0.017 n/a 0.146 n/a n/a 0.009 0.0 n/a n/a n/a n/a n/a 0.006 0.012 0.001 0.047 0.0 n/a 0.021 0.003 n/a 2.1 8.4
Glutamic acid (g) 2.96 0.04 n/a 0.185 n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.011 0.027 0.001 0.145 0.0 n/a 0.052 0.002 n/a 3.441 13.764
Glycine (g) 0.953 0.008 n/a 0.047 n/a n/a 0.004 0.0 n/a n/a n/a n/a n/a 0.003 0.006 0.0 0.007 0.0 n/a 0.006 0.0 n/a 1.034 4.136
Proline (g) 0.748 0.007 n/a 0.056 n/a n/a 0.006 0.0 n/a n/a n/a n/a n/a 0.001 0.009 0.0 0.007 0.0 n/a 0.031 0.001 n/a 0.867 3.468
Serine (g) 0.828 0.009 n/a 0.107 n/a n/a 0.005 0.0 n/a n/a n/a n/a n/a 0.002 0.006 0.0 0.01 0.0 n/a 0.017 0.001 n/a 0.985 3.94
Cholesterol (mg) 97.522 0.0 0.0 46.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.995 0.0 0.0 145.047 580.188
Trans Fat (g) 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.079 0.316
Saturated Fat (g) 2.608 1.544 0.0 0.341 0.0 0.0 0.0 0.0 0.005 0.003 0.0 n/a n/a 0.001 0.002 0.001 0.01 0.311 3.221 0.161 0.0 0.012 8.221 32.884
Phytosterols (mg) n/a 2.444 0.021 n/a n/a 0.175 n/a 0.0 0.483 n/a 0.024 n/a n/a n/a n/a 0.07 2.357 4.973 n/a n/a n/a 0.575 11.121 44.484
Monounsaturated Fat (g) 4.094 0.074 0.001 0.419 0.0 0.0 0.0 0.0 0.005 0.003 0.001 n/a n/a 0.0 0.002 0.001 0.01 1.642 5.386 0.068 0.0 0.17 11.877 47.508
Polyunsaturated (g) 1.712 0.019 0.0 0.15 0.0 0.0 0.0 0.0 0.006 0.008 0.0 n/a n/a 0.003 0.005 0.001 0.027 0.237 13.605 0.007 0.001 0.022 15.804 63.216