Receta Chicken & Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		sausage
37.8g 		tomatoes
15.83g 		pepper
8.13g 		mushrooms
1.46g 		flour
3.47g 		pepper
8.13g 		virgin olive oil
0.0g 		wine
19.67g 		bay leaf
0.33g 		garlic
0.44g 		basil
0.03g 		parsley
0.08g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.12 5.33 0.12 0.07 0.04 0.36 0.08 n/a 0.01 0.03 0.03 0.0 0.0 n/a n/a 25.2 302.4
Total Fat (g) 15.48 10.86 0.02 0.01 0.0 0.03 0.02 n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 26.47 317.64
Carbohydrates (g) 0.0 0.62 0.63 0.38 0.05 2.65 0.49 n/a 0.53 0.25 0.14 0.0 0.01 n/a n/a 5.75 69.0
Ash (g) 0.81 0.91 0.13 0.03 0.01 0.02 0.04 n/a 0.05 0.01 0.01 0.0 0.0 n/a n/a 2.02 24.24
Calories (kcal) 221.006 123.225 2.692 1.626 0.32 12.64 2.521 n/a 16.323 1.043 0.648 0.006 0.029 n/a n/a 382.079 4584.948
Starch (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.17 0.09 0.02 n/a 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.45 5.4
Fructose (g) n/a n/a 0.2 0.09 0.0 n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.48 5.76
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 24.0
Water (g) 67.83 20.09 14.93 7.63 1.34 0.41 7.5 n/a 17.03 0.02 0.25 0.02 0.07 n/a n/a 137.14 1645.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.38 0.2 0.02 0.01 0.34 n/a 0.16 n/a 0.0 0.0 0.0 n/a n/a 1.11 13.32
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.7 8.4
Calcium (mg) 11.307 4.536 4.908 0.813 0.044 0.521 0.569 n/a 1.573 2.78 0.787 0.047 0.109 n/a n/a 27.996 335.952
Iron (mg) 0.93 0.54 0.15 0.03 0.01 0.16 0.03 n/a 0.07 0.14 0.01 0.0 0.0 n/a n/a 2.08 24.96
Magnesium (mg) 20.559 5.292 1.742 0.813 0.131 0.764 0.976 n/a 2.163 0.4 0.109 0.017 0.04 n/a n/a 33.005 396.06
Phosphorus (mg) 151.106 51.407 3.008 1.626 1.251 3.75 2.114 n/a 3.933 0.377 0.666 0.015 0.046 n/a n/a 219.3 2631.6
Potassium (mg) 194.279 89.584 29.767 14.23 4.627 3.716 17.158 n/a 19.47 1.763 1.744 0.079 0.439 n/a n/a 376.856 4522.272
Sodium (mg) 71.955 331.121 22.642 0.244 0.073 0.069 0.325 n/a 0.983 0.077 0.074 0.001 0.044 n/a n/a 427.608 5131.296
Zinc (mg) 1.35 0.73 0.02 0.01 0.01 0.02 0.02 n/a 0.03 0.01 0.01 0.0 0.0 n/a n/a 2.21 26.52
Copper (mg) 0.051 0.034 0.011 0.006 0.005 0.005 0.002 n/a 0.002 0.001 0.001 0.0 0.0 n/a n/a 0.118 1.416
Manganese (mg) 0.021 0.019 0.013 0.01 0.001 0.024 0.009 n/a 0.024 0.027 0.007 0.0 0.0 n/a n/a 0.154 1.848
Selenium (mcg) 14.8 6.7 0.0 0.0 0.1 1.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 22.9 274.8
Vitamin A, IU (IU) 143.911 0.0 18.525 30.087 0.0 0.0 254.602 n/a 0.0 20.617 0.039 1.407 6.669 n/a n/a 475.857 5710.284
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 0.0 0.95 1.464 0.0 0.0 12.767 n/a 0.0 1.03 0.0 0.07 0.333 n/a n/a 59.787 717.444
Beta Carotene (mcg) 0.0 n/a 11.083 16.914 0.0 0.0 132.058 n/a 0.0 n/a 0.022 0.838 4.001 n/a n/a 164.916 1978.992
Vitamin E (mg) 0.31 n/a 0.11 0.03 0.0 0.0 0.13 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.58 6.96
Vitamin D (IU) n/a n/a n/a n/a 0.262 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.262 3.144
Lycopene (mcg) 0.0 n/a 438.108 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 438.108 5257.296
Lutein + zeaxanthin (mcg) 0.0 n/a 13.617 27.729 0.0 0.625 4.147 n/a 0.0 n/a 0.07 1.507 4.402 n/a n/a 52.097 625.164
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.01 0.01 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.4 1.5 6.5 0.0 0.0 10.4 n/a 0.0 0.2 0.1 0.0 0.1 n/a n/a 20.8 249.6
Thiamin (mg) 0.062 0.189 0.008 0.005 0.001 0.027 0.004 n/a 0.002 0.0 0.001 0.0 0.0 n/a n/a 0.299 3.588
Riboflavin (mg) 0.123 0.057 0.01 0.002 0.006 0.017 0.007 n/a 0.004 0.001 0.0 0.0 0.0 n/a n/a 0.228 2.736
Niacin (mg) 6.99 1.3 0.112 0.039 0.053 0.205 0.08 n/a 0.033 0.007 0.003 0.0 0.001 n/a n/a 8.823 105.876
Pantothenic acid (mg) 0.935 0.17 0.019 0.008 0.022 0.015 0.026 n/a 0.008 n/a 0.003 0.0 0.0 n/a n/a 1.207 14.484
Vitamin B-6 (mg) 0.36 0.072 0.017 0.018 0.001 0.001 0.024 n/a 0.01 0.006 0.005 0.0 0.0 n/a n/a 0.514 6.168
Folate (mcg) 6.168 0.756 1.267 0.813 0.233 6.355 3.741 n/a 0.197 0.6 0.013 0.018 0.12 n/a n/a 20.28 243.36
Vitamin B-12 (mcg) 0.32 0.37 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.69 8.28
Choline (mg) 61.4 n/a 1.1 0.4 0.3 0.4 0.5 n/a 1.0 n/a 0.1 0.0 0.0 n/a n/a 65.1 781.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 5.348 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 5.348 64.176
Tryptophan (g) 0.216 0.053 0.002 0.001 0.001 0.005 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.277 3.324
Threonine (g) 0.792 0.223 0.006 0.003 0.002 0.01 0.003 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.04 12.48
Isoleucine (g) 0.946 0.231 0.003 0.002 0.001 0.013 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.197 14.364
Leucine (g) 1.388 0.408 0.005 0.003 0.002 0.025 0.003 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.835 22.02
Lysine (g) 1.552 0.42 0.005 0.003 0.002 0.008 0.003 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.994 23.928
Methionine (g) 0.504 0.144 0.002 0.001 0.0 0.006 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.658 7.896
Cystine (g) 0.257 0.06 0.002 0.001 0.0 0.008 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.33 3.96
Phenylalanine (g) 0.74 0.204 0.005 0.007 0.001 0.018 0.004 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.981 11.772
Tyrosine (g) 0.617 0.166 0.003 0.001 0.001 0.011 0.001 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.8 9.6
Valine (g) 0.925 0.257 0.003 0.003 0.003 0.015 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.21 14.52
Arginine (g) 1.203 0.352 0.003 0.002 0.001 0.015 0.003 n/a n/a n/a 0.003 0.0 0.0 n/a n/a 1.582 18.984
Histidine (g) 0.555 0.166 0.003 0.001 0.001 0.008 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.736 8.832
Alanine (g) 1.12 0.34 0.005 0.003 0.003 0.011 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.486 17.832
Aspartic acid (g) 1.706 0.488 0.025 0.017 0.003 0.015 0.023 n/a n/a n/a 0.002 0.0 0.0 n/a n/a 2.28 27.36
Glutamic acid (g) 2.786 0.801 0.076 0.015 0.005 0.121 0.017 n/a n/a n/a 0.004 0.0 0.0 n/a n/a 3.825 45.9
Glycine (g) 1.254 0.374 0.003 0.002 0.001 0.013 0.002 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 1.652 19.824
Proline (g) 0.935 0.268 0.003 0.002 0.001 0.042 0.002 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 1.254 15.048
Serine (g) 0.678 0.219 0.005 0.004 0.001 0.018 0.004 n/a n/a n/a 0.001 0.0 0.0 n/a n/a 0.931 11.172
Cholesterol (mg) 77.095 26.459 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 103.554 1242.648
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 3.905 0.003 0.005 0.001 0.006 0.002 n/a 0.0 0.008 0.0 0.0 0.0 n/a n/a 8.36 100.32
Phytosterols (mg) n/a 0.0 n/a 0.732 n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.736 8.832
Monounsaturated Fat (g) 6.414 5.11 0.003 0.001 0.0 0.003 0.0 n/a 0.0 0.005 0.0 0.0 0.0 n/a n/a 11.538 138.456
Polyunsaturated (g) 3.32 1.164 0.008 0.005 0.002 0.014 0.006 n/a 0.0 0.008 0.001 0.0 0.0 n/a n/a 4.528 54.336