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Receta Chicken Sausage and Pepper Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
Kielbasa smoked sausage
uncooked long grain rice
dried Thyme
Worcestershire Sauce
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
0.0g 		sausage
0.0g 		chicken breast
23.2g 		bell pepper
16.26g 		bell pepper
16.26g 		onion
16.5g 		tomatoes
9.4g 		water
166.67g 		rice
0.0g 		thyme
0.0g 		worcestershire sauce
0.0g 		salt
0.0g 		parsley
0.16g 		pepper sauce
0.83g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 4.84 0.16 0.14 0.18 0.08 0.0 n/a n/a n/a n/a 0.0 0.01 5.42 32.52
Total Fat (g) n/a n/a 2.15 0.05 0.03 0.02 0.02 0.0 n/a n/a n/a n/a 0.0 0.01 2.27 13.62
Carbohydrates (g) n/a n/a 0.0 0.98 0.75 1.54 0.37 0.0 n/a n/a n/a n/a 0.01 0.01 3.66 21.96
Ash (g) n/a n/a 0.23 0.08 0.07 0.06 0.05 0.17 n/a n/a n/a n/a 0.0 n/a 0.66 3.96
Calories (kcal) n/a n/a 39.904 5.042 3.253 6.6 1.693 0.0 n/a n/a n/a n/a 0.057 0.1 56.648 339.888
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 1.08
Glucose (dextrose) (g) n/a n/a n/a 0.32 0.19 0.33 0.12 n/a n/a n/a n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a n/a n/a 0.37 0.18 0.21 0.13 n/a n/a n/a n/a n/a n/a n/a 0.89 5.34
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 16.11 15.0 15.27 14.7 8.89 166.5 n/a n/a n/a n/a 0.14 0.79 237.4 1424.4
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.68 0.39 0.7 0.25 0.0 n/a n/a n/a n/a 0.0 0.0 2.02 12.12
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.3 0.3 0.3 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 1.0 6.0
Calcium (mg) n/a n/a 2.552 1.138 1.626 3.795 0.94 5.0 n/a n/a n/a n/a 0.219 0.1 15.371 92.226
Iron (mg) n/a n/a 0.17 0.07 0.06 0.03 0.03 0.0 n/a n/a n/a n/a 0.01 0.01 0.38 2.28
Magnesium (mg) n/a n/a 5.8 1.952 1.626 1.65 1.034 1.667 n/a n/a n/a n/a 0.079 0.1 13.908 83.448
Phosphorus (mg) n/a n/a 40.368 4.228 3.253 4.785 2.257 0.0 n/a n/a n/a n/a 0.092 0.192 55.174 331.044
Potassium (mg) n/a n/a 51.04 34.316 28.461 24.09 22.286 0.0 n/a n/a n/a n/a 0.877 1.067 162.136 972.816
Sodium (mg) n/a n/a 14.616 0.651 0.488 0.66 0.47 6.667 n/a n/a n/a n/a 0.089 5.275 28.915 173.49
Zinc (mg) n/a n/a 0.19 0.04 0.02 0.03 0.02 0.02 n/a n/a n/a n/a 0.0 0.0 0.31 1.86
Copper (mg) n/a n/a 0.009 0.003 0.011 0.007 0.006 0.017 n/a n/a n/a n/a 0.0 0.001 0.054 0.324
Manganese (mg) n/a n/a 0.005 0.018 0.02 0.021 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.074 0.444
Selenium (mcg) n/a n/a 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) n/a n/a 19.256 509.205 60.174 0.33 78.33 0.0 n/a n/a n/a n/a 13.338 n/a 680.633 4083.798
Retinol (mcg) n/a n/a 5.568 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.568 33.408
Vitamin A, RAE (mcg_RAE) n/a n/a 5.8 25.533 2.927 0.0 3.949 0.0 n/a n/a n/a n/a 0.667 0.683 39.56 237.36
Beta Carotene (mcg) n/a n/a 0.0 264.117 33.828 0.165 42.221 0.0 n/a n/a n/a n/a 8.002 7.658 355.991 2135.946
Vitamin E (mg) n/a n/a 0.07 0.26 0.06 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.0 0.44 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 241.948 0.0 n/a n/a n/a n/a 0.0 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) n/a n/a 0.0 8.294 55.458 0.66 11.566 0.0 n/a n/a n/a n/a 8.805 0.083 84.867 509.202
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.02 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 20.8 13.1 1.2 1.2 0.0 n/a n/a n/a n/a 0.2 0.0 36.5 219.0
Thiamin (mg) n/a n/a 0.014 0.008 0.01 0.008 0.004 0.0 n/a n/a n/a n/a 0.0 0.0 0.044 0.264
Riboflavin (mg) n/a n/a 0.021 0.015 0.005 0.005 0.002 0.0 n/a n/a n/a n/a 0.0 0.001 0.048 0.288
Niacin (mg) n/a n/a 2.299 0.159 0.078 0.02 0.055 0.0 n/a n/a n/a n/a 0.002 0.002 2.615 15.69
Pantothenic acid (mg) n/a n/a 0.186 0.052 0.016 0.02 0.008 0.0 n/a n/a n/a n/a 0.001 n/a 0.283 1.698
Vitamin B-6 (mg) n/a n/a 0.123 0.047 0.036 0.02 0.008 0.0 n/a n/a n/a n/a 0.0 0.001 0.235 1.41
Folate (mcg) n/a n/a 0.928 7.481 1.626 3.135 1.411 0.0 n/a n/a n/a n/a 0.241 0.008 14.83 88.98
Vitamin B-12 (mcg) n/a n/a 0.08 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.08 0.48
Choline (mg) n/a n/a 15.6 0.9 0.9 1.0 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 19.0 114.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.008 0.008 0.048
Tryptophan (g) n/a n/a 0.056 0.002 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.062 0.372
Threonine (g) n/a n/a 0.202 0.007 0.007 0.003 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.221 1.326
Isoleucine (g) n/a n/a 0.246 0.003 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.256 1.536
Leucine (g) n/a n/a 0.355 0.007 0.007 0.005 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.376 2.256
Lysine (g) n/a n/a 0.401 0.007 0.007 0.007 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.424 2.544
Methionine (g) n/a n/a 0.13 0.002 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.134 0.804
Cystine (g) n/a n/a 0.063 0.003 0.002 0.0 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.068 0.408
Phenylalanine (g) n/a n/a 0.19 0.008 0.015 0.005 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.225 1.35
Tyrosine (g) n/a n/a 0.158 0.002 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.164 0.984
Valine (g) n/a n/a 0.237 0.005 0.007 0.003 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.253 1.518
Arginine (g) n/a n/a 0.299 0.007 0.005 0.017 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.329 1.974
Histidine (g) n/a n/a 0.146 0.003 0.002 0.002 0.001 n/a n/a n/a n/a n/a 0.0 n/a 0.154 0.924
Alanine (g) n/a n/a 0.276 0.005 0.007 0.003 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.294 1.764
Aspartic acid (g) n/a n/a 0.432 0.046 0.034 0.015 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.54 3.24
Glutamic acid (g) n/a n/a 0.715 0.034 0.031 0.043 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.863 5.178
Glycine (g) n/a n/a 0.285 0.005 0.005 0.005 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.302 1.812
Proline (g) n/a n/a 0.22 0.003 0.003 0.002 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.231 1.386
Serine (g) n/a n/a 0.169 0.008 0.008 0.003 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.192 1.152
Cholesterol (mg) n/a n/a 14.848 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 14.848 89.088
Trans Fat (g) n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) n/a n/a 0.617 0.005 0.01 0.007 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.642 3.852
Phytosterols (mg) n/a n/a n/a n/a 1.464 2.475 0.658 n/a n/a n/a n/a n/a 0.008 n/a 4.605 27.63
Monounsaturated Fat (g) n/a n/a 0.886 0.0 0.002 0.002 0.003 0.0 n/a n/a n/a n/a 0.0 0.001 0.893 5.358
Polyunsaturated (g) n/a n/a 0.455 0.011 0.01 0.003 0.008 0.0 n/a n/a n/a n/a 0.0 0.003 0.49 2.94