Receta Chicken Sausage And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Uncle Ben's Long Grain Rice mix, roast garlic flavor
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		chicken sausage
9.33g 		rice
0.0g 		soy sauce
16.0g 		pine nuts
4.33g 		onion
10.36g 		Total Per Serving Total for Recipe
Protein (g) 1.4 n/a 0.83 0.59 0.08 2.91 8.73
Total Fat (g) 0.82 n/a 0.01 2.96 0.01 3.8 11.4
Carbohydrates (g) 0.43 n/a 1.36 0.57 0.78 3.14 9.42
Ash (g) n/a n/a 2.42 0.11 0.04 2.57 7.71
Calories (kcal) 14.747 n/a 8.48 29.158 3.315 55.7 167.1
Starch (g) n/a n/a n/a 0.06 0.0 0.06 0.18
Sucrose (g) n/a n/a n/a 0.15 0.07 0.22 0.66
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.23 0.24 0.72
Fructose (g) n/a n/a n/a 0.0 0.21 0.21 0.63
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 6.39 n/a 11.37 0.1 9.45 27.32 81.96
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.3 n/a 0.27 0.16 0.52 1.25 3.75
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.1 0.2 0.1 0.5 1.5
Calcium (mg) 1.96 n/a 2.72 0.693 2.072 7.445 22.335
Iron (mg) 0.9 n/a 0.32 0.24 0.03 1.49 4.47
Magnesium (mg) 2.333 n/a 5.44 10.875 0.932 19.58 58.74
Phosphorus (mg) 17.267 n/a 17.6 24.912 2.797 62.576 187.728
Potassium (mg) 18.387 n/a 28.8 25.865 12.328 85.38 256.14
Sodium (mg) 86.613 n/a 533.28 0.087 0.829 620.809 1862.427
Zinc (mg) 0.2 n/a 0.06 0.28 0.01 0.55 1.65
Copper (mg) 0.01 n/a 0.019 0.057 0.006 0.093 0.279
Manganese (mg) n/a n/a 0.067 0.381 0.008 0.457 1.371
Selenium (mcg) 2.1 n/a 0.1 0.0 0.1 2.3 6.9
Vitamin A, IU (IU) n/a n/a 0.0 1.256 0.104 1.36 4.08
Retinol (mcg) 4.013 n/a 0.0 0.0 n/a 4.013 12.039
Vitamin A, RAE (mcg_RAE) 4.013 n/a 0.0 0.043 0.0 4.057 12.171
Beta Carotene (mcg) 0.0 n/a 0.0 0.737 0.104 0.84 2.52
Vitamin E (mg) 0.01 n/a 0.0 0.4 0.0 0.41 1.23
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.39 0.622 1.012 3.036
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.48 0.0 0.48 1.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.8 n/a 0.0 0.0 0.5 3.4 10.2
Thiamin (mg) 0.007 n/a 0.008 0.016 0.004 0.034 0.102
Riboflavin (mg) 0.016 n/a 0.021 0.01 0.002 0.049 0.147
Niacin (mg) 0.343 n/a 0.538 0.19 0.013 1.085 3.255
Pantothenic acid (mg) n/a n/a 0.051 0.013 0.01 0.075 0.225
Vitamin B-6 (mg) 0.035 n/a 0.027 0.004 0.013 0.08 0.24
Folate (mcg) 0.747 n/a 2.56 1.473 2.383 7.163 21.489
Vitamin B-12 (mcg) 0.04 n/a 0.0 0.0 n/a 0.04 0.12
Choline (mg) 3.8 n/a 5.2 2.4 0.6 12.1 36.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.011 0.005 0.001 0.017 0.051
Threonine (g) n/a n/a 0.034 0.016 0.002 0.052 0.156
Isoleucine (g) n/a n/a 0.04 0.023 0.001 0.064 0.192
Leucine (g) n/a n/a 0.066 0.043 0.003 0.112 0.336
Lysine (g) n/a n/a 0.046 0.023 0.003 0.073 0.219
Methionine (g) n/a n/a 0.013 0.011 0.001 0.025 0.075
Cystine (g) n/a n/a 0.014 0.013 0.001 0.028 0.084
Phenylalanine (g) n/a n/a 0.043 0.023 0.002 0.068 0.204
Tyrosine (g) n/a n/a 0.03 0.022 0.001 0.054 0.162
Valine (g) n/a n/a 0.042 0.03 0.002 0.074 0.222
Arginine (g) n/a n/a 0.058 0.104 0.011 0.173 0.519
Histidine (g) n/a n/a 0.021 0.015 0.001 0.037 0.111
Alanine (g) n/a n/a 0.037 0.029 0.002 0.068 0.204
Aspartic acid (g) n/a n/a 0.09 0.056 0.007 0.153 0.459
Glutamic acid (g) n/a n/a 0.195 0.127 0.019 0.341 1.023
Glycine (g) n/a n/a 0.037 0.03 0.002 0.069 0.207
Proline (g) n/a n/a 0.061 0.029 0.002 0.092 0.276
Serine (g) n/a n/a 0.048 0.036 0.002 0.086 0.258
Cholesterol (mg) 4.947 n/a 0.0 0.0 0.0 4.947 14.841
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.352 n/a 0.002 0.212 n/a 0.566 1.698
Phytosterols (mg) n/a n/a n/a 6.109 n/a 6.109 18.327
Monounsaturated Fat (g) 0.222 n/a 0.002 0.813 n/a 1.037 3.111
Polyunsaturated (g) 0.147 n/a 0.006 1.476 n/a 1.629 4.887