Receta Chicken Sausage And Rice Casserole - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken
153.0g |
sherry
3.69g |
soy sauce
4.0g |
sugar
2.1g |
sesame oil
1.13g |
mushrooms
6.06g |
sausages
43.75g |
rice
100.0g |
chicken stock
225.0g |
ginger
2.09g |
spring onions
2.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.46 | 0.01 | 0.25 | 0.0 | 0.0 | 0.19 | 6.6 | 7.13 | 2.25 | 0.04 | 0.05 | 44.98 | 179.92 |
| Total Fat (g) | 23.04 | 0.0 | 0.0 | 0.0 | 1.13 | 0.02 | 11.61 | 0.66 | 0.23 | 0.02 | 0.01 | 36.7 | 146.8 |
| Carbohydrates (g) | 0.0 | 0.5 | 0.3 | 2.1 | 0.0 | 0.2 | 0.0 | 79.95 | 0.9 | 0.37 | 0.21 | 84.54 | 338.16 |
| Ash (g) | 1.21 | n/a | 0.61 | 0.0 | 0.0 | 0.05 | 0.99 | 0.64 | 1.58 | 0.02 | 0.02 | 5.12 | 20.48 |
| Calories (kcal) | 328.95 | 5.9 | 2.12 | 8.127 | 9.945 | 1.334 | 133.0 | 365.0 | 15.75 | 1.674 | 0.922 | 872.721 | 3490.884 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.08 | n/a | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.09 | n/a | 0.02 | n/a | n/a | n/a | 0.11 | 0.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.02 | n/a | n/a | n/a | 0.03 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Water (g) | 100.96 | 2.6 | 2.83 | 0.0 | 0.0 | 5.6 | 24.6 | 11.62 | 220.05 | 1.65 | 2.59 | 372.5 | 1490.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.29 | 0.07 | 2.1 | 0.0 | 0.1 | 0.0 | 0.12 | 0.0 | 0.04 | 0.07 | 2.78 | 11.12 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | 0.1 | 2.4 | 9.6 |
| Calcium (mg) | 16.83 | 0.295 | 0.76 | 0.021 | 0.0 | 0.182 | 3.938 | 28.0 | 13.5 | 0.335 | 2.074 | 65.934 | 263.736 |
| Iron (mg) | 1.38 | 0.01 | 0.08 | 0.0 | 0.0 | 0.03 | 0.49 | 4.31 | 0.45 | 0.01 | 0.04 | 6.79 | 27.16 |
| Magnesium (mg) | 30.6 | 0.332 | 1.72 | 0.0 | 0.0 | 0.546 | 6.125 | 25.0 | 2.25 | 0.9 | 0.576 | 68.048 | 272.192 |
| Phosphorus (mg) | 224.91 | 0.332 | 5.0 | 0.0 | 0.0 | 5.214 | 59.063 | 115.0 | 29.25 | 0.711 | 1.066 | 440.545 | 1762.18 |
| Potassium (mg) | 289.17 | 3.393 | 8.68 | 0.042 | 0.0 | 19.279 | 108.5 | 115.0 | 180.0 | 8.684 | 7.949 | 740.696 | 2962.784 |
| Sodium (mg) | 107.1 | 0.332 | 225.48 | 0.0 | 0.0 | 0.303 | 278.25 | 5.0 | 355.5 | 0.272 | 0.461 | 972.698 | 3890.792 |
| Zinc (mg) | 2.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.03 | 0.95 | 1.09 | 0.16 | 0.01 | 0.01 | 4.27 | 17.08 |
| Copper (mg) | 0.077 | 0.002 | 0.004 | 0.0 | 0.0 | 0.019 | 0.031 | 0.22 | 0.068 | 0.005 | 0.002 | 0.427 | 1.708 |
| Manganese (mg) | 0.031 | n/a | 0.017 | 0.0 | n/a | 0.003 | 0.004 | 1.09 | 0.113 | 0.005 | 0.005 | 1.267 | 5.068 |
| Selenium (mcg) | 22.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 37.8 | 151.2 |
| Vitamin A, IU (IU) | 214.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.813 | 0.0 | 0.0 | 0.0 | 28.714 | 275.726 | 1102.904 |
| Retinol (mcg) | 62.73 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 67.543 | 270.172 |
| Vitamin A, RAE (mcg_RAE) | 64.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.688 | 0.0 | 0.0 | 0.0 | 1.44 | 71.388 | 285.552 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 17.222 | 22.035 | 88.14 |
| Vitamin E (mg) | 0.46 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.08 | 0.11 | 0.0 | 0.01 | 0.02 | 0.69 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 1.091 | 22.75 | n/a | n/a | n/a | n/a | 23.841 | 95.364 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 0.0 | 0.0 | 0.0 | 0.0 | 4.813 | 19.252 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.746 | 32.746 | 130.984 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 15.8 | 0.1 | 0.5 | 19.3 | 77.2 |
| Thiamin (mg) | 0.092 | 0.001 | 0.001 | 0.0 | 0.0 | 0.005 | 0.123 | 0.58 | 0.0 | 0.001 | 0.002 | 0.803 | 3.212 |
| Riboflavin (mg) | 0.184 | 0.001 | 0.007 | 0.0 | 0.0 | 0.024 | 0.053 | 0.05 | 0.023 | 0.001 | 0.002 | 0.344 | 1.376 |
| Niacin (mg) | 10.404 | 0.008 | 0.088 | 0.0 | 0.0 | 0.219 | 2.056 | 4.19 | 1.148 | 0.016 | 0.015 | 18.143 | 72.572 |
| Pantothenic acid (mg) | 1.392 | n/a | 0.012 | 0.0 | 0.0 | 0.091 | 0.293 | 1.01 | 0.023 | 0.004 | 0.002 | 2.827 | 11.308 |
| Vitamin B-6 (mg) | 0.536 | 0.0 | 0.006 | 0.0 | 0.0 | 0.006 | 0.136 | 0.16 | 0.023 | 0.003 | 0.002 | 0.871 | 3.484 |
| Folate (mcg) | 9.18 | 0.0 | 0.56 | 0.0 | 0.0 | 0.97 | 0.438 | 231.0 | 0.0 | 0.23 | 1.843 | 244.221 | 976.884 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.09 | 0.0 | 0.0 | 0.94 | 3.76 |
| Choline (mg) | 91.3 | 0.2 | 0.7 | 0.0 | 0.0 | 1.0 | 23.2 | 5.8 | n/a | 0.6 | 0.2 | 123.1 | 492.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 0.0 | 0.0 | 0.0 | 223.0 | 892.0 |
| Tryptophan (g) | 0.321 | n/a | 0.004 | n/a | 0.0 | 0.002 | 0.048 | 0.08 | n/a | 0.0 | 0.001 | 0.456 | 1.824 |
| Threonine (g) | 1.178 | n/a | 0.01 | n/a | 0.0 | 0.007 | 0.263 | 0.26 | n/a | 0.001 | 0.002 | 1.72 | 6.88 |
| Isoleucine (g) | 1.408 | n/a | 0.012 | n/a | 0.0 | 0.005 | 0.276 | 0.31 | n/a | 0.001 | 0.002 | 2.013 | 8.052 |
| Leucine (g) | 2.066 | n/a | 0.02 | n/a | 0.0 | 0.007 | 0.473 | 0.59 | n/a | 0.001 | 0.003 | 3.16 | 12.64 |
| Lysine (g) | 2.31 | n/a | 0.014 | n/a | 0.0 | 0.007 | 0.521 | 0.26 | n/a | 0.001 | 0.003 | 3.116 | 12.464 |
| Methionine (g) | 0.75 | n/a | 0.004 | n/a | 0.0 | 0.002 | 0.136 | 0.17 | n/a | 0.0 | 0.001 | 1.062 | 4.248 |
| Cystine (g) | 0.383 | n/a | 0.004 | n/a | 0.0 | 0.001 | 0.07 | 0.15 | n/a | 0.0 | n/a | 0.608 | 2.432 |
| Phenylalanine (g) | 1.102 | n/a | 0.013 | n/a | 0.0 | 0.005 | 0.236 | 0.38 | n/a | 0.001 | 0.002 | 1.739 | 6.956 |
| Tyrosine (g) | 0.918 | n/a | 0.009 | n/a | 0.0 | 0.002 | 0.179 | 0.24 | n/a | 0.0 | 0.001 | 1.351 | 5.404 |
| Valine (g) | 1.377 | n/a | 0.012 | n/a | 0.0 | 0.014 | 0.306 | 0.44 | n/a | 0.001 | 0.002 | 2.153 | 8.612 |
| Arginine (g) | 1.79 | n/a | 0.017 | n/a | 0.0 | 0.005 | 0.389 | 0.59 | n/a | 0.001 | 0.004 | 2.796 | 11.184 |
| Histidine (g) | 0.826 | n/a | 0.006 | n/a | 0.0 | 0.004 | 0.241 | 0.17 | n/a | 0.001 | 0.001 | 1.248 | 4.992 |
| Alanine (g) | 1.668 | n/a | 0.011 | n/a | 0.0 | 0.012 | 0.394 | 0.41 | n/a | 0.001 | 0.002 | 2.498 | 9.992 |
| Aspartic acid (g) | 2.54 | n/a | 0.027 | n/a | 0.0 | 0.012 | 0.573 | 0.67 | n/a | 0.004 | 0.005 | 3.831 | 15.324 |
| Glutamic acid (g) | 4.146 | n/a | 0.059 | n/a | 0.0 | 0.021 | 0.967 | 1.39 | n/a | 0.003 | 0.011 | 6.597 | 26.388 |
| Glycine (g) | 1.867 | n/a | 0.011 | n/a | 0.0 | 0.005 | 0.407 | 0.33 | n/a | 0.001 | 0.003 | 2.624 | 10.496 |
| Proline (g) | 1.392 | n/a | 0.018 | n/a | 0.0 | 0.005 | 0.302 | 0.34 | n/a | 0.001 | 0.003 | 2.062 | 8.248 |
| Serine (g) | 1.01 | n/a | 0.014 | n/a | 0.0 | 0.005 | 0.249 | 0.38 | n/a | 0.001 | 0.002 | 1.662 | 6.648 |
| Cholesterol (mg) | 114.75 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 146.25 | 585.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.092 | n/a | n/a | n/a | n/a | 0.092 | 0.368 |
| Saturated Fat (g) | 6.594 | 0.0 | 0.0 | 0.0 | 0.16 | 0.002 | 3.85 | 0.18 | 0.068 | 0.004 | 0.001 | 10.859 | 43.436 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 9.731 | n/a | n/a | n/a | n/a | 0.314 | n/a | 10.045 | 40.18 |
| Monounsaturated Fat (g) | 9.547 | 0.0 | 0.0 | 0.0 | 0.447 | 0.0 | 5.167 | 0.21 | 0.113 | 0.003 | 0.001 | 15.488 | 61.952 |
| Polyunsaturated (g) | 4.942 | 0.0 | 0.001 | 0.0 | 0.469 | 0.008 | 1.558 | 0.18 | 0.045 | 0.003 | 0.002 | 7.208 | 28.832 |