Receta Chicken Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon file, if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
64.26g 		butter
9.46g 		onion
11.25g 		celery
5.93g 		garlic
0.44g 		water
197.33g 		flour
1.95g 		oil
2.83g 		okra
7.17g 		sausage
18.9g 		Total Per Serving Total for Recipe
Protein (g) 11.95 0.08 0.12 0.04 0.03 0.0 0.2 0.0 0.14 2.85 15.42 185.04
Total Fat (g) 9.68 7.67 0.01 0.01 0.0 0.0 0.02 2.83 0.01 5.01 25.25 303.0
Carbohydrates (g) 0.0 0.01 1.05 0.18 0.14 0.0 1.49 0.0 0.5 0.0 3.37 40.44
Ash (g) 0.51 0.2 0.04 0.04 0.01 0.2 0.01 0.0 0.05 0.43 1.48 17.76
Calories (kcal) 138.155 67.816 4.5 0.949 0.648 0.0 7.11 25.047 2.222 57.456 303.904 3646.848
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Sucrose (g) n/a n/a 0.11 0.01 n/a n/a n/a n/a 0.03 n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.22 0.03 n/a n/a n/a n/a 0.01 n/a 0.26 3.12
Fructose (g) n/a n/a 0.15 0.03 n/a n/a n/a n/a 0.02 n/a 0.19 2.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.4 1.5 10.02 5.66 0.25 197.14 0.23 0.0 6.46 10.63 274.3 3291.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.48 0.11 0.0 0.0 0.01 0.0 0.09 0.0 0.69 8.28
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.6 7.2
Calcium (mg) 7.068 2.27 2.588 2.373 0.787 5.92 0.293 0.0 5.805 1.701 28.806 345.672
Iron (mg) 0.58 0.0 0.02 0.01 0.01 0.0 0.09 0.0 0.06 0.21 0.98 11.76
Magnesium (mg) 12.852 0.189 1.125 0.653 0.109 1.973 0.43 0.0 4.085 2.646 24.061 288.732
Phosphorus (mg) 94.46 2.27 3.263 1.424 0.666 0.0 2.11 0.0 4.515 25.515 134.221 1610.652
Potassium (mg) 121.448 2.27 16.425 15.427 1.744 0.0 2.09 0.0 21.715 46.872 227.991 2735.892
Sodium (mg) 44.981 54.48 0.45 4.747 0.074 7.893 0.039 0.0 0.573 120.204 233.441 2801.292
Zinc (mg) 0.84 0.01 0.02 0.01 0.01 0.02 0.01 0.0 0.04 0.41 1.37 16.44
Copper (mg) 0.032 0.0 0.005 0.002 0.001 0.02 0.003 0.0 0.006 0.013 0.082 0.984
Manganese (mg) 0.013 0.0 0.015 0.006 0.007 0.0 0.013 n/a 0.071 0.002 0.127 1.524
Selenium (mcg) 9.3 0.1 0.1 0.0 0.1 0.0 0.7 0.0 0.1 0.0 10.2 122.4
Vitamin A, IU (IU) 89.962 236.364 0.225 26.641 0.039 0.0 0.0 0.0 26.875 14.175 394.28 4731.36
Retinol (mcg) 26.346 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 91.89 1102.68
Vitamin A, RAE (mcg_RAE) 26.988 64.695 0.0 1.305 0.0 0.0 0.0 0.0 1.362 2.457 96.807 1161.684
Beta Carotene (mcg) 0.0 14.944 0.113 16.02 0.022 0.0 0.0 0.0 16.125 2.079 49.302 591.624
Vitamin E (mg) 0.19 0.22 0.0 0.02 0.0 0.0 0.0 0.26 0.03 0.04 0.75 9.0
Vitamin D (IU) n/a 5.297 n/a n/a n/a 0.0 n/a n/a n/a 9.828 15.125 181.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.079 2.079 24.948
Lutein + zeaxanthin (mcg) 0.0 0.0 0.45 16.791 0.07 0.0 0.352 0.0 36.98 0.0 54.643 655.716
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.8 0.2 0.1 0.0 0.0 0.0 1.5 0.1 3.8 45.6
Thiamin (mg) 0.039 0.001 0.006 0.001 0.001 0.0 0.015 0.0 0.014 0.053 0.13 1.56
Riboflavin (mg) 0.077 0.003 0.003 0.004 0.0 0.0 0.01 0.0 0.004 0.023 0.124 1.488
Niacin (mg) 4.37 0.004 0.014 0.019 0.003 0.0 0.115 0.0 0.072 0.888 5.484 65.808
Pantothenic acid (mg) 0.585 0.01 0.014 0.015 0.003 0.0 0.009 0.0 0.018 0.127 0.779 9.348
Vitamin B-6 (mg) 0.225 0.0 0.014 0.004 0.005 0.0 0.001 0.0 0.016 0.059 0.323 3.876
Folate (mcg) 3.855 0.284 2.138 2.136 0.013 0.0 3.575 0.0 6.307 0.189 18.496 221.952
Vitamin B-12 (mcg) 0.2 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.38 4.56
Choline (mg) 38.4 1.8 0.7 0.4 0.1 0.0 0.2 n/a 0.9 10.0 52.4 628.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.135 0.001 0.001 0.001 0.0 n/a 0.003 0.0 0.001 0.021 0.163 1.956
Threonine (g) 0.495 0.004 0.002 0.001 0.001 n/a 0.005 0.0 0.005 0.113 0.627 7.524
Isoleucine (g) 0.591 0.005 0.001 0.001 0.001 n/a 0.007 0.0 0.005 0.119 0.73 8.76
Leucine (g) 0.867 0.008 0.003 0.002 0.001 n/a 0.014 0.0 0.008 0.204 1.107 13.284
Lysine (g) 0.97 0.007 0.005 0.002 0.001 n/a 0.004 0.0 0.006 0.225 1.22 14.64
Methionine (g) 0.315 0.002 0.0 0.001 0.0 n/a 0.004 0.0 0.001 0.059 0.381 4.572
Cystine (g) 0.161 0.001 0.0 0.0 0.0 n/a 0.004 0.0 0.001 0.03 0.198 2.376
Phenylalanine (g) 0.463 0.004 0.003 0.001 0.001 n/a 0.01 0.0 0.005 0.102 0.589 7.068
Tyrosine (g) 0.386 0.004 0.001 0.001 0.0 n/a 0.006 0.0 0.006 0.077 0.481 5.772
Valine (g) 0.578 0.006 0.002 0.002 0.001 n/a 0.008 0.0 0.006 0.132 0.736 8.832
Arginine (g) 0.752 0.003 0.011 0.001 0.003 n/a 0.008 0.0 0.006 0.168 0.952 11.424
Histidine (g) 0.347 0.002 0.001 0.001 0.0 n/a 0.004 0.0 0.002 0.104 0.462 5.544
Alanine (g) 0.7 0.003 0.002 0.001 0.001 n/a 0.006 0.0 0.005 0.17 0.889 10.668
Aspartic acid (g) 1.067 0.006 0.01 0.007 0.002 n/a 0.009 0.0 0.011 0.248 1.359 16.308
Glutamic acid (g) 1.741 0.017 0.029 0.005 0.004 n/a 0.068 0.0 0.019 0.418 2.302 27.624
Glycine (g) 0.784 0.002 0.003 0.001 0.001 n/a 0.007 0.0 0.003 0.176 0.977 11.724
Proline (g) 0.585 0.008 0.001 0.001 0.0 n/a 0.023 0.0 0.004 0.13 0.752 9.024
Serine (g) 0.424 0.005 0.002 0.001 0.001 n/a 0.01 0.0 0.003 0.108 0.554 6.648
Cholesterol (mg) 48.194 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.608 82.137 985.644
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.073 n/a 0.04 0.113 1.356
Saturated Fat (g) 2.77 4.859 0.005 0.002 0.0 0.0 0.003 0.211 0.002 1.663 9.515 114.18
Phytosterols (mg) n/a n/a 1.688 0.356 n/a n/a n/a 7.083 1.72 n/a 10.847 130.164
Monounsaturated Fat (g) 4.01 1.988 0.001 0.002 0.0 0.0 0.002 0.644 0.001 2.232 8.88 106.56
Polyunsaturated (g) 2.076 0.288 0.002 0.005 0.001 0.0 0.008 1.846 0.002 0.673 4.9 58.8