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Receta Chicken & Sausage Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
1 tbsp. file
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		hen
102.79g 		sausage
37.8g 		oil
4.53g 		flour
2.6g 		onion
11.25g 		bell pepper
8.13g 		celery
5.93g 		garlic
0.22g 		oysters
28.0g 		thyme
0.08g 		sage
0.06g 		pepper
0.0g 		salt
0.0g 		water
157.87g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 19.12 5.7 0.0 0.27 0.12 0.08 0.04 0.01 1.46 0.01 0.01 n/a n/a 0.0 0.04 26.86 322.32
Total Fat (g) 15.48 10.03 4.53 0.03 0.01 0.02 0.01 0.0 0.43 0.01 0.01 n/a n/a 0.0 0.01 30.57 366.84
Carbohydrates (g) 0.0 0.0 0.0 1.99 1.05 0.49 0.18 0.07 1.55 0.05 0.04 n/a n/a 0.0 0.08 5.49 65.88
Ash (g) 0.81 0.85 0.0 0.01 0.04 0.04 0.04 0.0 0.42 0.01 0.0 n/a n/a 0.16 0.03 2.42 29.04
Calories (kcal) 221.006 114.909 40.075 9.479 4.5 2.521 0.949 0.324 16.52 0.23 0.184 n/a n/a 0.0 0.428 411.124 4933.488
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.11 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 0.22 0.16 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.41 4.92
Fructose (g) n/a n/a n/a n/a 0.15 0.18 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.36 4.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 67.83 21.25 0.0 0.31 10.02 7.5 5.66 0.13 24.14 0.01 0.0 n/a n/a 157.71 1.04 295.6 3547.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.01 0.48 0.34 0.11 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.95 11.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 7.2
Calcium (mg) 11.307 3.402 0.0 0.391 2.588 0.569 2.373 0.394 12.32 1.575 0.964 n/a n/a 4.736 1.639 42.257 507.084
Iron (mg) 0.93 0.42 0.0 0.12 0.02 0.03 0.01 0.0 1.62 0.1 0.02 n/a n/a 0.0 0.07 3.35 40.2
Magnesium (mg) 20.559 5.292 0.0 0.573 1.125 0.976 0.653 0.054 9.24 0.183 0.25 n/a n/a 1.579 0.594 41.077 492.924
Phosphorus (mg) 151.106 51.029 0.0 2.813 3.263 2.114 1.424 0.333 26.04 0.168 0.053 n/a n/a 0.0 0.689 239.03 2868.36
Potassium (mg) 194.279 93.742 0.0 2.786 16.425 17.158 15.427 0.872 34.72 0.678 0.624 n/a n/a 0.0 6.579 383.291 4599.492
Sodium (mg) 71.955 240.403 0.0 0.052 0.45 0.325 4.747 0.037 49.84 0.046 0.006 n/a n/a 6.315 0.665 374.841 4498.092
Zinc (mg) 1.35 0.82 0.0 0.02 0.02 0.02 0.01 0.0 10.62 0.01 0.0 n/a n/a 0.02 0.01 12.89 154.68
Copper (mg) 0.051 0.026 0.0 0.004 0.005 0.002 0.002 0.001 0.207 0.001 0.0 n/a n/a 0.016 0.002 0.317 3.804
Manganese (mg) 0.021 0.004 n/a 0.018 0.015 0.009 0.006 0.004 0.109 0.007 0.002 n/a n/a 0.0 0.002 0.195 2.34
Selenium (mcg) 14.8 0.0 0.0 0.9 0.1 0.0 0.0 0.0 17.8 0.0 0.0 n/a n/a 0.0 0.0 33.6 403.2
Vitamin A, IU (IU) 143.911 28.349 0.0 0.0 0.225 254.602 26.641 0.02 7.0 3.167 3.442 n/a n/a 0.0 100.035 567.391 6808.692
Retinol (mcg) 42.145 4.158 0.0 0.0 0.0 0.0 0.0 0.0 2.24 0.0 0.0 n/a n/a 0.0 0.0 48.543 582.516
Vitamin A, RAE (mcg_RAE) 43.173 4.914 0.0 0.0 0.0 12.767 1.305 0.0 2.24 0.158 0.172 n/a n/a 0.0 4.999 69.729 836.748
Beta Carotene (mcg) 0.0 4.158 0.0 0.0 0.113 132.058 16.02 0.011 n/a 1.887 2.033 n/a n/a 0.0 60.016 216.295 2595.54
Vitamin E (mg) 0.31 0.07 0.42 0.0 0.0 0.13 0.02 0.0 n/a 0.01 0.0 n/a n/a 0.0 0.01 0.97 11.64
Vitamin D (IU) n/a 19.656 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 19.656 235.872
Lycopene (mcg) 0.0 4.158 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 4.158 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.469 0.45 4.147 16.791 0.035 n/a 0.718 0.503 n/a n/a 0.0 66.037 89.15 1069.8
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.3 0.0 0.0 0.8 10.4 0.2 0.1 1.3 0.0 0.0 n/a n/a 0.0 1.6 16.3 195.6
Thiamin (mg) 0.062 0.106 0.0 0.021 0.006 0.004 0.001 0.0 0.031 0.0 0.0 n/a n/a 0.0 0.001 0.232 2.784
Riboflavin (mg) 0.123 0.045 0.0 0.013 0.003 0.007 0.004 0.0 0.02 0.0 0.0 n/a n/a 0.0 0.001 0.217 2.604
Niacin (mg) 6.99 1.777 0.0 0.154 0.014 0.08 0.019 0.002 0.356 0.004 0.003 n/a n/a 0.0 0.016 9.412 112.944
Pantothenic acid (mg) 0.935 0.253 0.0 0.011 0.014 0.026 0.015 0.001 0.045 n/a n/a n/a n/a 0.0 0.005 1.305 15.66
Vitamin B-6 (mg) 0.36 0.117 0.0 0.001 0.014 0.024 0.004 0.003 0.017 0.0 0.002 n/a n/a 0.0 0.001 0.542 6.504
Folate (mcg) 6.168 0.378 0.0 4.766 2.138 3.741 2.136 0.007 5.04 0.228 0.16 n/a n/a 0.0 1.805 26.565 318.78
Vitamin B-12 (mcg) 0.32 0.32 0.0 0.0 0.0 0.0 0.0 0.0 4.54 0.0 0.0 n/a n/a 0.0 0.0 5.18 62.16
Choline (mg) 61.4 20.0 n/a 0.3 0.7 0.5 0.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.2 83.4 1000.8
Folic acid (mcg) 0.0 0.0 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.01 48.12
Tryptophan (g) 0.216 0.042 0.0 0.003 0.001 0.001 0.001 0.0 0.017 0.0 n/a n/a n/a n/a 0.001 0.281 3.372
Threonine (g) 0.792 0.227 0.0 0.007 0.002 0.003 0.001 0.0 0.064 0.0 n/a n/a n/a n/a 0.001 1.099 13.188
Isoleucine (g) 0.946 0.238 0.0 0.009 0.001 0.002 0.001 0.0 0.064 0.0 n/a n/a n/a n/a 0.001 1.264 15.168
Leucine (g) 1.388 0.408 0.0 0.018 0.003 0.003 0.002 0.001 0.104 0.0 n/a n/a n/a n/a 0.002 1.93 23.16
Lysine (g) 1.552 0.45 0.0 0.006 0.005 0.003 0.002 0.001 0.109 0.0 n/a n/a n/a n/a 0.002 2.13 25.56
Methionine (g) 0.504 0.117 0.0 0.005 0.0 0.001 0.001 0.0 0.034 n/a n/a n/a n/a n/a 0.0 0.661 7.932
Cystine (g) 0.257 0.06 0.0 0.006 0.0 0.002 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.345 4.14
Phenylalanine (g) 0.74 0.204 0.0 0.014 0.003 0.004 0.001 0.0 0.053 n/a n/a n/a n/a n/a 0.002 1.022 12.264
Tyrosine (g) 0.617 0.155 0.0 0.008 0.001 0.001 0.001 0.0 0.048 n/a n/a n/a n/a n/a 0.001 0.831 9.972
Valine (g) 0.925 0.265 0.0 0.011 0.002 0.002 0.002 0.001 0.064 0.0 n/a n/a n/a n/a 0.002 1.275 15.3
Arginine (g) 1.203 0.336 0.0 0.011 0.011 0.003 0.001 0.001 0.106 n/a n/a n/a n/a n/a 0.001 1.675 20.1
Histidine (g) 0.555 0.208 0.0 0.006 0.001 0.002 0.001 0.0 0.028 n/a n/a n/a n/a n/a 0.001 0.801 9.612
Alanine (g) 1.12 0.34 0.0 0.009 0.002 0.002 0.001 0.0 0.09 n/a n/a n/a n/a n/a 0.002 1.567 18.804
Aspartic acid (g) 1.706 0.495 0.0 0.011 0.01 0.023 0.007 0.001 0.14 n/a n/a n/a n/a n/a 0.003 2.398 28.776
Glutamic acid (g) 2.786 0.835 0.0 0.091 0.029 0.017 0.005 0.002 0.199 n/a n/a n/a n/a n/a 0.003 3.967 47.604
Glycine (g) 1.254 0.352 0.0 0.01 0.003 0.002 0.001 0.0 0.092 n/a n/a n/a n/a n/a 0.002 1.717 20.604
Proline (g) 0.935 0.261 0.0 0.031 0.001 0.002 0.001 0.0 0.059 n/a n/a n/a n/a n/a 0.002 1.293 15.516
Serine (g) 0.678 0.215 0.0 0.014 0.002 0.004 0.001 0.0 0.064 n/a n/a n/a n/a n/a 0.002 0.981 11.772
Cholesterol (mg) 77.095 27.215 0.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a n/a 0.0 0.0 111.31 1335.72
Trans Fat (g) n/a 0.079 0.117 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.196 2.352
Saturated Fat (g) 4.43 3.326 0.337 0.004 0.005 0.002 0.002 0.0 0.123 0.002 0.004 n/a n/a 0.0 0.002 8.238 98.856
Phytosterols (mg) n/a n/a 11.333 n/a 1.688 n/a 0.356 n/a n/a 0.136 0.142 n/a n/a n/a 0.059 13.714 164.568
Monounsaturated Fat (g) 6.414 4.464 1.03 0.002 0.001 0.0 0.002 0.0 0.042 0.0 0.001 n/a n/a 0.0 0.004 11.961 143.532
Polyunsaturated (g) 3.32 1.346 2.953 0.011 0.002 0.006 0.005 0.001 0.165 0.001 0.001 n/a n/a 0.0 0.001 7.811 93.732