Receta Chicken Sausage Jambalaya - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
hen
154.22g |
sausage
75.6g |
salt
1.5g |
pepper
0.27g |
pepper
0.32g |
oil
18.17g |
onion
11.25g |
garlics
0.65g |
water
236.8g |
onions
8.0g |
parsley
0.08g |
rice
100.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 28.69 | 11.41 | 0.0 | 0.03 | 0.0 | 0.0 | 0.12 | 0.04 | 0.0 | 0.15 | 0.0 | 6.5 | 46.94 | 563.28 |
| Total Fat (g) | 23.23 | 20.06 | 0.0 | 0.01 | 0.0 | 18.17 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 0.52 | 62.01 | 744.12 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.17 | 0.02 | 0.0 | 1.05 | 0.22 | 0.0 | 0.59 | 0.01 | 79.15 | 81.2 | 974.4 |
| Ash (g) | 1.22 | 1.71 | 1.5 | 0.01 | 0.0 | 0.0 | 0.04 | 0.01 | 0.24 | 0.06 | 0.0 | 0.54 | 5.33 | 63.96 |
| Calories (kcal) | 331.574 | 229.819 | 0.0 | 0.68 | 0.099 | 160.593 | 4.5 | 0.972 | 0.0 | 2.56 | 0.029 | 358.0 | 1088.826 | 13065.912 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.11 | n/a | n/a | n/a | n/a | n/a | 0.11 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.22 | n/a | n/a | n/a | n/a | n/a | 0.23 | 2.76 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.15 | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.8 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 101.77 | 42.5 | 0.0 | 0.03 | 0.29 | 0.0 | 10.02 | 0.38 | 236.56 | 7.19 | 0.07 | 13.29 | 412.11 | 4945.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.48 | 0.01 | 0.0 | 0.19 | 0.0 | n/a | 0.69 | 8.28 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 3.3 | 39.6 |
| Calcium (mg) | 16.964 | 6.804 | 0.36 | 1.165 | 0.022 | 0.0 | 2.588 | 1.181 | 7.104 | 5.76 | 0.109 | 3.0 | 45.057 | 540.684 |
| Iron (mg) | 1.39 | 0.84 | 0.0 | 0.08 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.12 | 0.0 | 4.23 | 6.7 | 80.4 |
| Magnesium (mg) | 30.844 | 10.584 | 0.015 | 0.517 | 0.038 | 0.0 | 1.125 | 0.163 | 2.368 | 1.6 | 0.04 | 23.0 | 70.294 | 843.528 |
| Phosphorus (mg) | 226.704 | 102.058 | 0.0 | 0.461 | 0.083 | 0.0 | 3.263 | 0.998 | 0.0 | 2.96 | 0.046 | 95.0 | 431.573 | 5178.876 |
| Potassium (mg) | 291.477 | 187.484 | 0.12 | 3.357 | 0.67 | 0.0 | 16.425 | 2.617 | 0.0 | 22.08 | 0.439 | 76.0 | 600.669 | 7208.028 |
| Sodium (mg) | 107.954 | 480.805 | 581.37 | 0.117 | 0.013 | 0.0 | 0.45 | 0.111 | 9.472 | 1.28 | 0.044 | 1.0 | 1182.617 | 14191.404 |
| Zinc (mg) | 2.02 | 1.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 0.02 | 0.03 | 0.0 | 1.1 | 4.85 | 58.2 |
| Copper (mg) | 0.077 | 0.053 | 0.0 | 0.003 | 0.0 | 0.0 | 0.005 | 0.002 | 0.024 | 0.006 | 0.0 | 0.21 | 0.38 | 4.56 |
| Manganese (mg) | 0.031 | 0.008 | 0.002 | 0.015 | 0.0 | n/a | 0.015 | 0.011 | 0.0 | 0.013 | 0.0 | 1.04 | 1.134 | 13.608 |
| Selenium (mcg) | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 15.1 | 37.5 | 450.0 |
| Vitamin A, IU (IU) | 215.909 | 56.699 | 0.0 | 0.797 | 9.949 | 0.0 | 0.225 | 0.059 | 0.0 | 79.76 | 6.669 | 0.0 | 370.066 | 4440.792 |
| Retinol (mcg) | 63.23 | 8.316 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.546 | 858.552 |
| Vitamin A, RAE (mcg_RAE) | 64.773 | 9.828 | 0.0 | 0.04 | 0.499 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.333 | 0.0 | 79.473 | 953.676 |
| Beta Carotene (mcg) | 0.0 | 8.316 | 0.0 | 0.416 | 5.16 | 0.0 | 0.113 | 0.033 | 0.0 | 47.84 | 4.001 | n/a | 65.878 | 790.536 |
| Vitamin E (mg) | 0.46 | 0.14 | 0.0 | 0.0 | 0.01 | 1.67 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | n/a | 2.33 | 27.96 |
| Vitamin D (IU) | n/a | 39.311 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 39.311 | 471.732 |
| Lycopene (mcg) | 0.0 | 8.316 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.332 | 99.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.547 | 0.162 | 0.0 | 0.45 | 0.104 | 0.0 | 90.96 | 4.402 | n/a | 96.626 | 1159.512 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | 0.01 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.8 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 6.1 | 73.2 |
| Thiamin (mg) | 0.093 | 0.212 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.0 | 0.005 | 0.0 | 0.57 | 0.886 | 10.632 |
| Riboflavin (mg) | 0.185 | 0.091 | 0.0 | 0.001 | 0.0 | 0.0 | 0.003 | 0.001 | 0.0 | 0.006 | 0.0 | 0.05 | 0.337 | 4.044 |
| Niacin (mg) | 10.487 | 3.553 | 0.0 | 0.003 | 0.003 | 0.0 | 0.014 | 0.005 | 0.0 | 0.042 | 0.001 | 4.11 | 18.218 | 218.616 |
| Pantothenic acid (mg) | 1.403 | 0.507 | 0.0 | n/a | 0.001 | 0.0 | 0.014 | 0.004 | 0.0 | 0.006 | 0.0 | 1.29 | 3.225 | 38.7 |
| Vitamin B-6 (mg) | 0.54 | 0.234 | 0.0 | 0.001 | 0.001 | 0.0 | 0.014 | 0.008 | 0.0 | 0.005 | 0.0 | 0.17 | 0.972 | 11.664 |
| Folate (mcg) | 9.253 | 0.756 | 0.0 | 0.027 | 0.146 | 0.0 | 2.138 | 0.02 | 0.0 | 5.12 | 0.12 | 231.0 | 248.579 | 2982.948 |
| Vitamin B-12 (mcg) | 0.48 | 0.64 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.12 | 13.44 |
| Choline (mg) | 92.1 | 40.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 133.5 | 1602.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.0 | 225.0 | 2700.0 |
| Tryptophan (g) | 0.324 | 0.083 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.002 | 0.0 | 0.08 | 0.49 | 5.88 |
| Threonine (g) | 1.187 | 0.454 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | 0.0 | 0.23 | 1.88 | 22.56 |
| Isoleucine (g) | 1.419 | 0.476 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.006 | 0.0 | 0.28 | 2.184 | 26.208 |
| Leucine (g) | 2.082 | 0.816 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.002 | n/a | 0.009 | 0.0 | 0.54 | 3.453 | 41.436 |
| Lysine (g) | 2.329 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.005 | 0.002 | n/a | 0.007 | 0.0 | 0.24 | 3.482 | 41.784 |
| Methionine (g) | 0.756 | 0.234 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.002 | 0.0 | 0.15 | 1.142 | 13.704 |
| Cystine (g) | 0.386 | 0.121 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.13 | 0.637 | 7.644 |
| Phenylalanine (g) | 1.11 | 0.408 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.005 | 0.0 | 0.35 | 1.878 | 22.536 |
| Tyrosine (g) | 0.925 | 0.31 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.004 | 0.0 | 0.22 | 1.461 | 17.532 |
| Valine (g) | 1.388 | 0.529 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.002 | n/a | 0.006 | 0.0 | 0.4 | 2.328 | 27.936 |
| Arginine (g) | 1.804 | 0.673 | 0.0 | n/a | 0.0 | 0.0 | 0.011 | 0.004 | n/a | 0.01 | 0.0 | 0.54 | 3.043 | 36.516 |
| Histidine (g) | 0.833 | 0.416 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.002 | 0.0 | 0.15 | 1.403 | 16.836 |
| Alanine (g) | 1.681 | 0.68 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | 0.0 | 0.38 | 2.751 | 33.012 |
| Aspartic acid (g) | 2.56 | 0.99 | 0.0 | n/a | 0.001 | 0.0 | 0.01 | 0.003 | n/a | 0.014 | 0.0 | 0.61 | 4.188 | 50.256 |
| Glutamic acid (g) | 4.179 | 1.671 | 0.0 | n/a | 0.001 | 0.0 | 0.029 | 0.005 | n/a | 0.03 | 0.0 | 1.27 | 7.186 | 86.232 |
| Glycine (g) | 1.881 | 0.703 | 0.0 | n/a | 0.0 | 0.0 | 0.003 | 0.001 | n/a | 0.007 | 0.0 | 0.3 | 2.897 | 34.764 |
| Proline (g) | 1.403 | 0.522 | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 0.001 | n/a | 0.01 | 0.0 | 0.31 | 2.247 | 26.964 |
| Serine (g) | 1.018 | 0.431 | 0.0 | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.006 | 0.0 | 0.34 | 1.799 | 21.588 |
| Cholesterol (mg) | 115.665 | 54.431 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 170.096 | 2041.152 |
| Trans Fat (g) | n/a | 0.159 | n/a | n/a | n/a | 0.469 | n/a | n/a | n/a | n/a | n/a | n/a | 0.627 | 7.524 |
| Saturated Fat (g) | 6.647 | 6.653 | 0.0 | 0.003 | 0.0 | 1.35 | 0.005 | 0.001 | 0.0 | 0.002 | 0.0 | 0.14 | 14.8 | 177.6 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.245 | n/a | 45.417 | 1.688 | n/a | n/a | n/a | 0.004 | n/a | 47.353 | 568.236 |
| Monounsaturated Fat (g) | 9.623 | 8.928 | 0.0 | 0.003 | 0.0 | 4.129 | 0.001 | 0.0 | 0.0 | 0.002 | 0.0 | 0.16 | 22.847 | 274.164 |
| Polyunsaturated (g) | 4.981 | 2.691 | 0.0 | 0.003 | 0.0 | 11.834 | 0.002 | 0.002 | 0.0 | 0.006 | 0.0 | 0.14 | 19.659 | 235.908 |