Receta Chicken Sausage Jambalaya - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		hen
154.22g 		sausage
75.6g 		salt
1.5g 		pepper
0.27g 		pepper
0.32g 		oil
18.17g 		onion
11.25g 		garlics
0.65g 		water
236.8g 		onions
8.0g 		parsley
0.08g 		rice
100.0g 		Total Per Serving Total for Recipe
Protein (g) 28.69 11.41 0.0 0.03 0.0 0.0 0.12 0.04 0.0 0.15 0.0 6.5 46.94 563.28
Total Fat (g) 23.23 20.06 0.0 0.01 0.0 18.17 0.01 0.0 0.0 0.02 0.0 0.52 62.01 744.12
Carbohydrates (g) 0.0 0.0 0.0 0.17 0.02 0.0 1.05 0.22 0.0 0.59 0.01 79.15 81.2 974.4
Ash (g) 1.22 1.71 1.5 0.01 0.0 0.0 0.04 0.01 0.24 0.06 0.0 0.54 5.33 63.96
Calories (kcal) 331.574 229.819 0.0 0.68 0.099 160.593 4.5 0.972 0.0 2.56 0.029 358.0 1088.826 13065.912
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a 0.11 1.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.22 n/a n/a n/a n/a n/a 0.23 2.76
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.15 n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 101.77 42.5 0.0 0.03 0.29 0.0 10.02 0.38 236.56 7.19 0.07 13.29 412.11 4945.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.0 0.48 0.01 0.0 0.19 0.0 n/a 0.69 8.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 2.8 3.3 39.6
Calcium (mg) 16.964 6.804 0.36 1.165 0.022 0.0 2.588 1.181 7.104 5.76 0.109 3.0 45.057 540.684
Iron (mg) 1.39 0.84 0.0 0.08 0.0 0.0 0.02 0.01 0.0 0.12 0.0 4.23 6.7 80.4
Magnesium (mg) 30.844 10.584 0.015 0.517 0.038 0.0 1.125 0.163 2.368 1.6 0.04 23.0 70.294 843.528
Phosphorus (mg) 226.704 102.058 0.0 0.461 0.083 0.0 3.263 0.998 0.0 2.96 0.046 95.0 431.573 5178.876
Potassium (mg) 291.477 187.484 0.12 3.357 0.67 0.0 16.425 2.617 0.0 22.08 0.439 76.0 600.669 7208.028
Sodium (mg) 107.954 480.805 581.37 0.117 0.013 0.0 0.45 0.111 9.472 1.28 0.044 1.0 1182.617 14191.404
Zinc (mg) 2.02 1.64 0.0 0.0 0.0 0.0 0.02 0.01 0.02 0.03 0.0 1.1 4.85 58.2
Copper (mg) 0.077 0.053 0.0 0.003 0.0 0.0 0.005 0.002 0.024 0.006 0.0 0.21 0.38 4.56
Manganese (mg) 0.031 0.008 0.002 0.015 0.0 n/a 0.015 0.011 0.0 0.013 0.0 1.04 1.134 13.608
Selenium (mcg) 22.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 15.1 37.5 450.0
Vitamin A, IU (IU) 215.909 56.699 0.0 0.797 9.949 0.0 0.225 0.059 0.0 79.76 6.669 0.0 370.066 4440.792
Retinol (mcg) 63.23 8.316 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.546 858.552
Vitamin A, RAE (mcg_RAE) 64.773 9.828 0.0 0.04 0.499 0.0 0.0 0.0 0.0 4.0 0.333 0.0 79.473 953.676
Beta Carotene (mcg) 0.0 8.316 0.0 0.416 5.16 0.0 0.113 0.033 0.0 47.84 4.001 n/a 65.878 790.536
Vitamin E (mg) 0.46 0.14 0.0 0.0 0.01 1.67 0.0 0.0 0.0 0.04 0.0 n/a 2.33 27.96
Vitamin D (IU) n/a 39.311 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 39.311 471.732
Lycopene (mcg) 0.0 8.316 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.332 99.984
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.547 0.162 0.0 0.45 0.104 0.0 90.96 4.402 n/a 96.626 1159.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.04 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 0.5 0.0 0.1 0.4 0.0 0.8 0.2 0.0 1.5 0.1 0.0 6.1 73.2
Thiamin (mg) 0.093 0.212 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.005 0.0 0.57 0.886 10.632
Riboflavin (mg) 0.185 0.091 0.0 0.001 0.0 0.0 0.003 0.001 0.0 0.006 0.0 0.05 0.337 4.044
Niacin (mg) 10.487 3.553 0.0 0.003 0.003 0.0 0.014 0.005 0.0 0.042 0.001 4.11 18.218 218.616
Pantothenic acid (mg) 1.403 0.507 0.0 n/a 0.001 0.0 0.014 0.004 0.0 0.006 0.0 1.29 3.225 38.7
Vitamin B-6 (mg) 0.54 0.234 0.0 0.001 0.001 0.0 0.014 0.008 0.0 0.005 0.0 0.17 0.972 11.664
Folate (mcg) 9.253 0.756 0.0 0.027 0.146 0.0 2.138 0.02 0.0 5.12 0.12 231.0 248.579 2982.948
Vitamin B-12 (mcg) 0.48 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 13.44
Choline (mg) 92.1 40.1 0.0 0.0 0.0 n/a 0.7 0.2 0.0 0.5 0.0 n/a 133.5 1602.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 225.0 225.0 2700.0
Tryptophan (g) 0.324 0.083 0.0 n/a 0.0 0.0 0.001 0.0 n/a 0.002 0.0 0.08 0.49 5.88
Threonine (g) 1.187 0.454 0.0 n/a 0.0 0.0 0.002 0.001 n/a 0.006 0.0 0.23 1.88 22.56
Isoleucine (g) 1.419 0.476 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.006 0.0 0.28 2.184 26.208
Leucine (g) 2.082 0.816 0.0 n/a 0.0 0.0 0.003 0.002 n/a 0.009 0.0 0.54 3.453 41.436
Lysine (g) 2.329 0.9 0.0 n/a 0.0 0.0 0.005 0.002 n/a 0.007 0.0 0.24 3.482 41.784
Methionine (g) 0.756 0.234 0.0 n/a 0.0 0.0 0.0 0.001 n/a 0.002 0.0 0.15 1.142 13.704
Cystine (g) 0.386 0.121 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.13 0.637 7.644
Phenylalanine (g) 1.11 0.408 0.0 n/a 0.0 0.0 0.003 0.001 n/a 0.005 0.0 0.35 1.878 22.536
Tyrosine (g) 0.925 0.31 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.004 0.0 0.22 1.461 17.532
Valine (g) 1.388 0.529 0.0 n/a 0.0 0.0 0.002 0.002 n/a 0.006 0.0 0.4 2.328 27.936
Arginine (g) 1.804 0.673 0.0 n/a 0.0 0.0 0.011 0.004 n/a 0.01 0.0 0.54 3.043 36.516
Histidine (g) 0.833 0.416 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.002 0.0 0.15 1.403 16.836
Alanine (g) 1.681 0.68 0.0 n/a 0.0 0.0 0.002 0.001 n/a 0.006 0.0 0.38 2.751 33.012
Aspartic acid (g) 2.56 0.99 0.0 n/a 0.001 0.0 0.01 0.003 n/a 0.014 0.0 0.61 4.188 50.256
Glutamic acid (g) 4.179 1.671 0.0 n/a 0.001 0.0 0.029 0.005 n/a 0.03 0.0 1.27 7.186 86.232
Glycine (g) 1.881 0.703 0.0 n/a 0.0 0.0 0.003 0.001 n/a 0.007 0.0 0.3 2.897 34.764
Proline (g) 1.403 0.522 0.0 n/a 0.0 0.0 0.001 0.001 n/a 0.01 0.0 0.31 2.247 26.964
Serine (g) 1.018 0.431 0.0 n/a 0.0 0.0 0.002 0.001 n/a 0.006 0.0 0.34 1.799 21.588
Cholesterol (mg) 115.665 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 170.096 2041.152
Trans Fat (g) n/a 0.159 n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.627 7.524
Saturated Fat (g) 6.647 6.653 0.0 0.003 0.0 1.35 0.005 0.001 0.0 0.002 0.0 0.14 14.8 177.6
Phytosterols (mg) n/a n/a 0.0 0.245 n/a 45.417 1.688 n/a n/a n/a 0.004 n/a 47.353 568.236
Monounsaturated Fat (g) 9.623 8.928 0.0 0.003 0.0 4.129 0.001 0.0 0.0 0.002 0.0 0.16 22.847 274.164
Polyunsaturated (g) 4.981 2.691 0.0 0.003 0.0 11.834 0.002 0.002 0.0 0.006 0.0 0.14 19.659 235.908