Receta Chicken & Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 link sausage, cut in slices (Elgin, Meyers are good)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
102.79g 		sausage
0.0g 		onion
12.0g 		celery
7.49g 		cloves
0.17g 		rice
23.13g 		basil
0.05g 		mustard
0.42g 		garlic
0.2g 		thyme
0.08g 		Total Per Serving Total for Recipe
Protein (g) 19.12 n/a 0.13 0.05 0.01 1.65 0.0 0.02 0.01 0.01 21.0 252.0
Total Fat (g) 15.48 n/a 0.01 0.01 0.03 0.15 0.0 0.02 0.0 0.01 15.72 188.64
Carbohydrates (g) 0.0 n/a 1.12 0.22 0.1 18.49 0.0 0.02 0.07 0.05 20.08 240.96
Ash (g) 0.81 n/a 0.04 0.06 0.01 0.15 0.0 0.02 0.0 0.01 1.1 13.2
Calories (kcal) 221.006 n/a 4.8 1.199 0.538 84.406 0.011 0.279 0.302 0.23 312.771 3753.252
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 0.01 0.0 0.02 0.0 0.0 n/a n/a 0.15 1.8
Glucose (dextrose) (g) n/a n/a 0.24 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.29 3.48
Fructose (g) n/a n/a 0.15 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.2 2.4
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 n/a 10.69 7.15 0.01 2.69 0.04 0.34 0.12 0.01 88.89 1066.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.51 0.14 0.0 0.03 0.0 0.0 0.0 0.0 0.68 8.16
Galactose (g) n/a n/a 0.0 0.05 0.0 0.0 0.0 0.0 n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 n/a 0.2 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.7 8.4
Calcium (mg) 11.307 n/a 2.76 2.996 1.077 6.475 0.083 0.242 0.367 1.575 26.882 322.584
Iron (mg) 0.93 n/a 0.03 0.01 0.01 1.0 0.0 0.01 0.0 0.1 2.09 25.08
Magnesium (mg) 20.559 n/a 1.2 0.824 0.44 5.781 0.03 0.204 0.051 0.183 29.272 351.264
Phosphorus (mg) 151.106 n/a 3.48 1.798 0.175 26.594 0.026 0.442 0.311 0.168 184.099 2209.188
Potassium (mg) 194.279 n/a 17.52 19.476 1.837 26.594 0.138 0.575 0.814 0.678 261.912 3142.944
Sodium (mg) 71.955 n/a 0.48 5.993 0.405 1.156 0.002 4.729 0.035 0.046 84.801 1017.612
Zinc (mg) 1.35 n/a 0.02 0.01 0.0 0.25 0.0 0.0 0.0 0.01 1.64 19.68
Copper (mg) 0.051 n/a 0.005 0.003 0.001 0.051 0.0 0.0 0.001 0.001 0.113 1.356
Manganese (mg) 0.021 n/a 0.016 0.007 0.05 0.252 0.001 0.002 0.003 0.007 0.358 4.296
Selenium (mcg) 14.8 n/a 0.1 0.0 0.0 3.5 0.0 0.1 0.0 0.0 18.6 223.2
Vitamin A, IU (IU) 143.911 n/a 0.24 33.634 0.883 0.0 2.476 0.296 0.018 3.167 184.624 2215.488
Retinol (mcg) 42.145 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 n/a 0.0 1.648 0.045 0.0 0.124 0.017 0.0 0.158 45.165 541.98
Beta Carotene (mcg) 0.0 n/a 0.12 20.225 0.14 0.0 1.475 0.121 0.01 1.887 23.978 287.736
Vitamin E (mg) 0.31 n/a 0.0 0.02 0.01 0.03 0.0 0.0 0.0 0.01 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.48 21.199 0.0 0.0 2.652 0.075 0.032 0.718 25.157 301.884
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 n/a 0.9 0.2 0.1 0.0 0.0 0.0 0.1 0.0 3.0 36.0
Thiamin (mg) 0.062 n/a 0.006 0.001 0.0 0.134 0.0 0.001 0.0 0.0 0.206 2.472
Riboflavin (mg) 0.123 n/a 0.004 0.004 0.0 0.012 0.0 0.0 0.0 0.0 0.144 1.728
Niacin (mg) 6.99 n/a 0.014 0.024 0.002 0.969 0.0 0.002 0.001 0.004 8.008 96.096
Pantothenic acid (mg) 0.935 n/a 0.014 0.019 n/a 0.234 0.0 0.001 0.001 n/a 1.205 14.46
Vitamin B-6 (mg) 0.36 n/a 0.014 0.005 0.001 0.037 0.0 0.0 0.003 0.0 0.421 5.052
Folate (mcg) 6.168 n/a 2.28 2.697 0.155 53.419 0.032 0.029 0.006 0.228 65.014 780.168
Vitamin B-12 (mcg) 0.32 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 n/a 0.7 0.5 0.1 1.3 0.0 0.1 0.0 0.0 64.1 769.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 51.569 0.0 0.0 0.0 0.0 51.569 618.828
Tryptophan (g) 0.216 n/a 0.001 0.001 n/a 0.019 0.0 0.0 0.0 0.0 0.237 2.844
Threonine (g) 0.792 n/a 0.002 0.001 n/a 0.06 0.0 0.001 0.0 0.0 0.857 10.284
Isoleucine (g) 0.946 n/a 0.001 0.001 n/a 0.072 0.0 0.001 0.0 0.0 1.022 12.264
Leucine (g) 1.388 n/a 0.004 0.002 n/a 0.136 0.0 0.001 0.001 0.0 1.532 18.384
Lysine (g) 1.552 n/a 0.005 0.002 n/a 0.06 0.0 0.001 0.001 0.0 1.621 19.452
Methionine (g) 0.504 n/a 0.0 0.001 n/a 0.039 0.0 0.0 0.0 n/a 0.544 6.528
Cystine (g) 0.257 n/a 0.0 0.0 n/a 0.035 0.0 0.0 0.0 n/a 0.292 3.504
Phenylalanine (g) 0.74 n/a 0.004 0.001 n/a 0.088 0.0 0.001 0.0 n/a 0.834 10.008
Tyrosine (g) 0.617 n/a 0.001 0.001 n/a 0.056 0.0 0.001 0.0 n/a 0.675 8.1
Valine (g) 0.925 n/a 0.002 0.002 n/a 0.102 0.0 0.001 0.001 0.0 1.033 12.396
Arginine (g) 1.203 n/a 0.012 0.001 n/a 0.136 0.0 0.001 0.001 n/a 1.355 16.26
Histidine (g) 0.555 n/a 0.001 0.001 n/a 0.039 0.0 0.001 0.0 n/a 0.597 7.164
Alanine (g) 1.12 n/a 0.002 0.001 n/a 0.095 0.0 0.001 0.0 n/a 1.22 14.64
Aspartic acid (g) 1.706 n/a 0.011 0.009 n/a 0.155 0.0 0.002 0.001 n/a 1.884 22.608
Glutamic acid (g) 2.786 n/a 0.031 0.007 n/a 0.321 0.0 0.003 0.002 n/a 3.15 37.8
Glycine (g) 1.254 n/a 0.004 0.001 n/a 0.076 0.0 0.001 0.0 n/a 1.337 16.044
Proline (g) 0.935 n/a 0.001 0.001 n/a 0.079 0.0 0.002 0.0 n/a 1.019 12.228
Serine (g) 0.678 n/a 0.002 0.001 n/a 0.088 0.0 0.001 0.0 n/a 0.772 9.264
Cholesterol (mg) 77.095 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 4.43 n/a 0.005 0.003 0.009 0.042 0.0 0.001 0.0 0.002 4.492 53.904
Phytosterols (mg) n/a n/a 1.8 0.449 0.427 n/a n/a n/a n/a 0.136 2.812 33.744
Monounsaturated Fat (g) 6.414 n/a 0.001 0.002 0.002 0.049 0.0 0.011 0.0 0.0 6.48 77.76
Polyunsaturated (g) 3.32 n/a 0.002 0.006 0.012 0.042 0.0 0.004 0.001 0.001 3.388 40.656