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Receta Chicken & Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
2 large green or red bell peppers, cut into bite-size chunks (I like to use one of each for the colors.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		chicken breasts
85.99g 		andouille sausage
39.43g 		olive
2.81g 		mushrooms
18.33g 		onions
16.5g 		garlic
0.44g 		tomatoes
82.81g 		chicken broth
78.86g 		parsley
3.56g 		dill
0.02g 		thyme
0.04g 		cumin
0.04g 		oregano
0.08g 		basil
0.03g 		salt
0.5g 		pepper
0.04g 		cayenne pepper
0.15g 		zucchini
69.83g 		Total Per Serving Total for Recipe
Protein (g) 0.54 19.86 5.62 0.0 0.57 0.18 0.03 0.73 0.79 0.11 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.02 0.84 29.3 351.6
Total Fat (g) 0.05 1.07 12.35 2.81 0.06 0.02 0.0 0.17 0.08 0.03 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.03 0.13 16.81 201.72
Carbohydrates (g) 3.97 0.0 0.26 0.0 0.6 1.54 0.14 3.25 0.32 0.23 0.0 0.03 0.02 0.05 0.02 0.0 0.03 0.08 2.34 12.88 154.56
Ash (g) 0.02 0.88 1.06 n/a 0.16 0.06 0.01 0.41 0.55 0.08 0.0 0.0 0.0 0.01 0.0 0.5 0.0 0.01 0.43 4.19 50.28
Calories (kcal) 18.958 94.592 136.434 24.863 4.033 6.6 0.648 14.906 5.52 1.283 0.008 0.115 0.166 0.255 0.073 0.0 0.113 0.477 11.172 320.215 3842.58
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.19 2.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 0.33 n/a 1.04 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.52 2.16 25.92
Fructose (g) n/a n/a n/a n/a 0.03 0.21 n/a 1.13 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.66 2.04 24.48
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.62 64.29 20.14 0.0 16.95 14.7 0.25 78.26 77.13 3.12 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.01 66.08 341.59 4099.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a 0.0 0.3 0.7 0.0 2.18 0.0 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 1.21 4.46 53.52
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.3 0.0 1.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2.9 34.8
Calcium (mg) 0.781 9.459 7.098 0.028 0.55 3.795 0.787 8.281 4.732 4.916 0.038 0.788 0.411 1.313 0.616 0.12 0.193 0.222 10.474 54.603 655.236
Iron (mg) 0.24 0.62 0.47 0.02 0.09 0.03 0.01 0.22 0.16 0.22 0.0 0.05 0.03 0.04 0.01 0.0 0.01 0.01 0.24 2.48 29.76
Magnesium (mg) 1.146 24.078 5.52 0.0 1.65 1.65 0.109 9.109 0.789 1.781 0.01 0.092 0.162 0.225 0.123 0.005 0.086 0.228 11.87 58.632 703.584
Phosphorus (mg) 5.625 168.546 55.993 0.0 15.766 4.785 0.666 19.874 10.252 2.066 0.012 0.084 0.22 0.167 0.143 0.0 0.076 0.44 26.534 311.249 3734.988
Potassium (mg) 5.573 219.282 99.762 0.028 58.299 24.09 1.744 196.26 63.09 19.736 0.134 0.339 0.79 1.391 1.001 0.04 0.556 3.021 182.942 878.078 10536.936
Sodium (mg) 0.104 55.895 288.245 0.056 0.917 0.66 0.074 4.141 124.603 1.995 0.011 0.023 0.074 0.013 0.01 193.79 0.019 0.045 6.983 677.658 8131.896
Zinc (mg) 0.04 0.69 0.71 0.0 0.1 0.03 0.01 0.14 0.06 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.01 24.12
Copper (mg) 0.007 0.034 0.032 0.0 0.059 0.007 0.001 0.05 0.024 0.005 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.035 0.257 3.084
Manganese (mg) 0.035 0.017 0.024 n/a 0.009 0.021 0.007 0.091 0.039 0.006 0.0 0.003 0.001 0.004 0.001 0.001 0.002 0.003 0.126 0.392 4.704
Selenium (mcg) 1.8 15.3 9.8 0.0 1.7 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 28.9 346.8
Vitamin A, IU (IU) 0.0 18.058 0.0 n/a 0.0 0.33 0.039 689.807 0.0 300.105 1.404 1.583 0.561 5.753 2.734 0.0 0.132 62.415 139.65 1222.572 14670.864
Retinol (mcg) 0.0 5.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.16 61.92
Vitamin A, RAE (mcg_RAE) 0.0 5.16 0.0 0.0 0.0 0.0 0.0 34.78 0.0 14.998 0.07 0.079 0.028 0.288 0.137 0.0 0.007 3.122 6.983 65.65 787.8
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 0.165 0.022 371.817 0.0 180.049 n/a 0.943 0.337 3.427 1.629 0.0 0.069 32.76 83.79 675.007 8100.084
Vitamin E (mg) 0.0 0.11 n/a 0.4 0.0 0.0 0.0 0.45 0.0 0.03 n/a 0.0 0.0 0.02 0.0 0.0 0.0 0.04 0.08 1.15 13.8
Vitamin D (IU) n/a n/a n/a n/a 3.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 39.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2130.701 0.0 0.0 n/a 0.0 0.0 0.0 0.115 0.0 0.003 0.0 0.0 2130.819 25569.828
Lutein + zeaxanthin (mcg) 0.938 0.0 n/a 0.0 0.0 0.66 0.07 101.856 0.0 198.111 n/a 0.359 0.198 0.718 0.335 0.0 0.091 19.736 1483.781 1806.852 21682.224
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.02 n/a n/a n/a 0.02 0.0 n/a 0.0 n/a n/a 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 1.0 0.8 0.0 0.4 1.2 0.1 10.5 5.5 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 11.9 36.4 436.8
Thiamin (mg) 0.041 0.06 0.225 0.0 0.015 0.008 0.001 0.033 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.423 5.076
Riboflavin (mg) 0.026 0.077 0.067 0.0 0.073 0.005 0.0 0.017 0.008 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.098 0.377 4.524
Niacin (mg) 0.307 9.623 1.282 0.0 0.662 0.02 0.003 0.489 0.402 0.047 0.0 0.002 0.002 0.005 0.002 0.0 0.001 0.013 0.342 13.201 158.412
Pantothenic acid (mg) 0.023 0.705 0.201 n/a 0.275 0.02 0.003 0.075 0.008 0.014 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.112 1.435 17.22
Vitamin B-6 (mg) 0.002 0.473 0.118 0.0 0.018 0.02 0.005 0.066 0.008 0.003 0.0 0.0 0.0 0.001 0.001 0.0 0.0 0.004 0.154 0.874 10.488
Folate (mcg) 9.531 3.44 3.155 0.0 2.933 3.135 0.013 12.422 0.0 5.415 0.027 0.114 0.004 0.228 0.08 0.0 0.004 0.159 20.249 60.91 730.92
Vitamin B-12 (mcg) 0.0 0.33 0.36 0.0 0.01 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 8.64
Choline (mg) 0.5 63.1 n/a 0.0 3.2 1.0 0.1 5.5 n/a 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 6.6 80.7 968.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.232 0.043 n/a 0.007 0.002 0.0 0.008 n/a 0.002 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.007 0.309 3.708
Threonine (g) 0.015 0.843 0.221 n/a 0.02 0.003 0.001 0.025 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.021 1.153 13.836
Isoleucine (g) 0.019 1.049 0.205 n/a 0.015 0.002 0.001 0.017 n/a 0.004 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.028 1.339 16.068
Leucine (g) 0.037 1.488 0.379 n/a 0.022 0.005 0.001 0.025 n/a 0.007 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.049 2.013 24.156
Lysine (g) 0.012 1.685 0.426 n/a 0.02 0.007 0.001 0.025 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.049 2.232 26.784
Methionine (g) 0.009 0.55 0.138 n/a 0.005 0.0 0.0 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.014 0.727 8.724
Cystine (g) 0.011 0.258 0.055 n/a 0.002 0.0 0.0 0.008 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.007 0.342 4.104
Phenylalanine (g) 0.027 0.791 0.189 n/a 0.016 0.005 0.001 0.058 n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.028 1.121 13.452
Tyrosine (g) 0.016 0.671 0.162 n/a 0.007 0.002 0.0 0.008 n/a 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.89 10.68
Valine (g) 0.022 0.989 0.225 n/a 0.042 0.003 0.001 0.017 n/a 0.006 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.035 1.34 16.08
Arginine (g) 0.022 1.195 0.331 n/a 0.015 0.017 0.003 0.017 n/a 0.004 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.035 1.638 19.656
Histidine (g) 0.012 0.619 0.162 n/a 0.011 0.002 0.0 0.008 n/a 0.002 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.021 0.837 10.044
Alanine (g) 0.017 1.084 0.315 n/a 0.037 0.003 0.001 0.025 n/a 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.042 1.531 18.372
Aspartic acid (g) 0.023 1.771 0.469 n/a 0.037 0.015 0.002 0.116 n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.105 2.549 30.588
Glutamic acid (g) 0.181 2.975 0.777 n/a 0.062 0.043 0.004 0.356 n/a 0.009 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.091 4.498 53.976
Glycine (g) 0.019 0.972 0.343 n/a 0.016 0.005 0.001 0.017 n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.035 1.413 16.956
Proline (g) 0.063 0.817 0.26 n/a 0.015 0.002 0.0 0.017 n/a 0.007 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.028 1.209 14.508
Serine (g) 0.027 0.679 0.217 n/a 0.016 0.003 0.001 0.025 n/a 0.005 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.035 1.009 12.108
Cholesterol (mg) 0.0 49.876 29.968 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 79.844 958.128
Trans Fat (g) n/a 0.026 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.026 0.312
Saturated Fat (g) 0.008 0.284 4.444 0.388 0.007 0.007 0.0 0.025 0.024 0.005 0.0 0.001 0.001 0.002 0.0 0.0 0.0 0.005 0.028 5.229 62.748
Phytosterols (mg) n/a n/a 0.0 n/a n/a 2.475 n/a 5.797 n/a 0.178 n/a 0.068 0.03 0.169 0.031 0.0 0.041 0.125 n/a 8.913 106.956
Monounsaturated Fat (g) 0.005 0.258 5.655 2.052 0.0 0.002 0.0 0.025 0.039 0.011 0.0 0.0 0.006 0.001 0.0 0.0 0.0 0.004 0.007 8.065 96.78
Polyunsaturated (g) 0.021 0.241 1.589 0.296 0.026 0.003 0.001 0.066 0.016 0.004 0.0 0.0 0.001 0.004 0.001 0.0 0.0 0.013 0.056 2.339 28.068