Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
45.36g 		apple
16.76g 		sage
0.5g 		allspice
0.06g 		salt
0.75g 		pepper
0.07g 		egg
6.16g 		Total Per Serving Total for Recipe
Protein (g) 9.46 0.04 0.05 0.0 0.0 0.01 0.77 10.34 82.72
Total Fat (g) 4.2 0.03 0.06 0.01 0.0 0.0 0.61 4.91 39.28
Carbohydrates (g) 0.0 2.31 0.3 0.04 0.0 0.04 0.05 2.75 22.0
Ash (g) 0.46 0.03 0.04 0.0 0.75 0.0 0.05 1.34 10.72
Calories (kcal) 78.017 8.717 1.575 0.158 0.0 0.169 8.809 97.445 779.56
Starch (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.35 n/a n/a n/a n/a 0.01 0.35 2.8
Glucose (dextrose) (g) n/a 0.41 n/a n/a n/a n/a 0.01 0.42 3.36
Fructose (g) n/a 0.99 n/a n/a n/a n/a 0.01 1.0 8.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.51 14.34 0.04 0.01 0.0 0.01 4.67 50.57 404.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.74 0.01 n/a 0.0 0.0 0.05 1.8 14.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 4.989 1.006 8.26 0.397 0.18 0.29 3.265 18.386 147.088
Iron (mg) 0.34 0.02 0.14 0.0 0.0 0.02 0.11 0.63 5.04
Magnesium (mg) 11.34 0.838 2.14 0.081 0.008 0.129 0.739 15.274 122.192
Phosphorus (mg) 78.925 1.844 0.455 0.068 0.0 0.115 11.766 93.172 745.376
Potassium (mg) 99.79 17.936 5.35 0.626 0.06 0.834 8.254 132.851 1062.808
Sodium (mg) 28.576 0.168 0.055 0.046 290.685 0.029 8.624 328.183 2625.464
Zinc (mg) 0.36 0.01 0.02 0.0 0.0 0.0 0.07 0.46 3.68
Copper (mg) 0.018 0.005 0.004 0.0 0.0 0.001 0.006 0.034 0.272
Manganese (mg) 0.009 0.007 0.016 0.002 0.001 0.004 0.002 0.04 0.32
Selenium (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 2.0 9.5 76.0
Vitamin A, IU (IU) 37.648 9.052 29.5 0.324 0.0 0.198 29.999 106.721 853.768
Retinol (mcg) 10.886 0.0 0.0 0.0 0.0 0.0 8.562 19.449 155.592
Vitamin A, RAE (mcg_RAE) 11.34 0.503 1.475 0.016 0.0 0.01 8.624 21.968 175.744
Beta Carotene (mcg) 0.0 4.526 17.425 n/a 0.0 0.103 0.616 22.67 181.36
Vitamin E (mg) 0.14 0.03 0.04 n/a 0.0 0.0 0.06 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.156 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 4.861 4.31 n/a 0.0 0.136 20.39 29.697 237.576
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a n/a 0.0 0.03 0.05 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.027 0.003 0.004 0.0 0.0 0.0 0.004 0.039 0.312
Riboflavin (mg) 0.041 0.005 0.002 0.0 0.0 0.0 0.03 0.077 0.616
Niacin (mg) 4.495 0.015 0.029 0.002 0.0 0.001 0.004 4.546 36.368
Pantothenic acid (mg) 0.363 0.01 n/a n/a 0.0 n/a 0.089 0.462 3.696
Vitamin B-6 (mg) 0.24 0.007 0.013 0.0 0.0 0.0 0.009 0.27 2.16
Folate (mcg) 1.814 0.503 1.37 0.022 0.0 0.007 2.895 6.611 52.888
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.08 0.23 1.84
Choline (mg) 30.4 0.6 0.2 n/a 0.0 0.0 15.5 46.7 373.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.109 0.0 n/a n/a 0.0 n/a 0.01 0.119 0.952
Threonine (g) 0.395 0.002 n/a n/a 0.0 n/a 0.034 0.431 3.448
Isoleucine (g) 0.481 0.002 n/a n/a 0.0 n/a 0.041 0.524 4.192
Leucine (g) 0.694 0.002 n/a n/a 0.0 n/a 0.067 0.763 6.104
Lysine (g) 0.785 0.002 n/a n/a 0.0 n/a 0.056 0.842 6.736
Methionine (g) 0.254 0.0 n/a n/a 0.0 n/a 0.023 0.277 2.216
Cystine (g) 0.122 0.0 n/a n/a 0.0 n/a 0.017 0.139 1.112
Phenylalanine (g) 0.372 0.002 n/a n/a 0.0 n/a 0.042 0.416 3.328
Tyrosine (g) 0.308 0.0 n/a n/a 0.0 n/a 0.031 0.339 2.712
Valine (g) 0.463 0.002 n/a n/a 0.0 n/a 0.053 0.517 4.136
Arginine (g) 0.585 0.002 n/a n/a 0.0 n/a 0.051 0.637 5.096
Histidine (g) 0.286 0.002 n/a n/a 0.0 n/a 0.019 0.307 2.456
Alanine (g) 0.54 0.002 n/a n/a 0.0 n/a 0.046 0.587 4.696
Aspartic acid (g) 0.844 0.012 n/a n/a 0.0 n/a 0.082 0.937 7.496
Glutamic acid (g) 1.397 0.005 n/a n/a 0.0 n/a 0.103 1.506 12.048
Glycine (g) 0.558 0.002 n/a n/a 0.0 n/a 0.026 0.586 4.688
Proline (g) 0.431 0.002 n/a n/a 0.0 n/a 0.031 0.464 3.712
Serine (g) 0.331 0.002 n/a n/a 0.0 n/a 0.06 0.393 3.144
Cholesterol (mg) 29.03 0.0 0.0 0.0 0.0 0.0 26.057 55.087 440.696
Trans Fat (g) 0.054 n/a n/a n/a n/a n/a n/a 0.054 0.432
Saturated Fat (g) 1.207 0.005 0.035 0.002 0.0 0.001 0.191 1.44 11.52
Phytosterols (mg) n/a 2.012 1.22 0.037 0.0 0.061 n/a 3.329 26.632
Monounsaturated Fat (g) 1.733 0.002 0.009 0.0 0.0 0.001 0.235 1.98 15.84
Polyunsaturated (g) 0.889 0.008 0.009 0.001 0.0 0.001 0.084 0.992 7.936