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Chicken Sausage, Potato and Red Onion Frittata
by
Julie Murkerson
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%20to%20create%20your%20own%20meal%20plans!%20The%20ingredients%20from%20your%20favorite%20recipes%20will%20be%20added%20to%20your%20own%20grocery%20list!%3C/p%3E%3Cp%3EChicken%20Sausage,%20Potato%20and%20Red%20Onion%20Frittata%3C/p%3E%3Cp%3EChicken%20Sausage,%20Potato%20and%20Red%20Onion%20Frittata:%20This%20low%20calorie,%20dairy%20free%20frittata%20is%20made%20low%20fat%20by%20eliminating%20cheese%20and%20using%20chicken%20sausage%20rather%20than%20pork%20sausage.%20210%20calories/serving%3C/p%3E%3Cp%3EAuthor:%20This%20Gal%20Cooks%3C/p%3E%3Cp%3ERecipe%20type:%20Breakfast,%20Casserole%3C/p%3E%3Cp%3ECuisine:%20Italian%3C/p%3E%3Cp%3EServes:%208%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3ESeason%20the%20potatoes%20with%20ground%20pepper%20and%20sea%20salt.%3C/p%3E%3Cp%3EHeat%20olive%20oil%20over%20medium%20heat%20in%20a%20cast%20iron%20skillet%20(or%20any%20other%20oven%20proof%20skillet)%3C/p%3E%3Cp%3ESaute%20potatoes%20until%20tender,%20about%2010-15%20minutes.%20Remove%20and%20set%20aside.%3C/p%3E%3Cp%3EAdd%20the%20onion%20and%20chicken%20sausage%20to%20the%20skillet%20and%20cook%20until%20the%20onion%20is%20tender.%20Return%20the%20potatoes%20to%20the%20skillet%20and%20mix%20well.%20Pour%20the%20egg%20mixture%20over%20the%20top%20and%20carefully%20stir%20to%20distribute%20evenly.%20Sprinkle%20with%20seasoned%20salt.%3C/p%3E%3Cp%3EBake%20at%20350%20for%2020-25%20minutes%20or%20until%20the%20center%20is%20set.%3C/p%3E%3Cp%3E]Garnish%20with%20cilantro,%20if%20desired.%3C/p%3E%3Cp%3ENutrition%20Information%3C/p%3E%3Cp%3EServing%20size:%201%20slice%20Calories:%20210%20Fat:%2012g%20Carbohydrates:%2015g%20Sugar:%206g%20Sodium:%20310mg%20Protein:%2012g%3C/p%3E%3Cp%3E3.2.2310%3C/p%3E){kind=link}