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Receta Chicken & Sausage Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breast
56.7g 		sausage
18.2g 		flour
3.91g 		garlics
0.98g 		peppers
36.59g 		onions
49.5g 		salad oil
6.75g 		chicken stock
14.79g 		wine
14.75g 		rosemary
0.04g 		parsley
0.04g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 11.82 2.59 0.4 0.06 0.31 0.54 0.0 0.15 0.01 0.0 0.0 n/a n/a 15.9 127.2
Total Fat (g) 5.24 5.7 0.04 0.0 0.06 0.05 6.75 0.01 0.0 0.01 0.0 n/a n/a 17.87 142.96
Carbohydrates (g) 0.0 0.12 2.98 0.32 1.7 4.62 0.0 0.06 0.4 0.02 0.0 n/a n/a 10.23 81.84
Ash (g) 0.57 0.49 0.02 0.01 0.16 0.17 0.0 0.1 0.04 0.0 0.0 n/a n/a 1.57 12.56
Calories (kcal) 97.522 62.972 14.219 1.458 7.319 19.8 59.67 1.035 12.243 0.124 0.013 n/a n/a 276.375 2211.0
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 0.49 n/a n/a n/a n/a n/a n/a n/a 0.53 4.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.42 0.98 n/a n/a n/a n/a n/a n/a n/a 1.4 11.2
Fructose (g) n/a n/a n/a n/a 0.41 0.64 n/a n/a n/a n/a n/a n/a n/a 1.05 8.4
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 n/a n/a 1.5 12.0
Water (g) 39.38 9.3 0.47 0.57 34.36 44.11 0.0 14.46 12.77 0.0 0.03 n/a n/a 155.45 1243.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.88 2.1 0.0 0.0 0.12 n/a 0.0 n/a n/a 3.11 24.88
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.8 0.0 0.1 0.0 0.0 0.0 n/a n/a 1.7 13.6
Calcium (mg) 6.237 3.276 0.586 1.772 3.659 11.385 0.0 0.887 1.18 0.48 0.051 n/a n/a 29.513 236.104
Iron (mg) 0.42 0.21 0.18 0.02 0.12 0.1 0.0 0.03 0.05 0.01 0.0 n/a n/a 1.16 9.28
Magnesium (mg) 14.175 2.548 0.859 0.245 3.659 4.95 0.0 0.148 1.623 0.083 0.018 n/a n/a 28.307 226.456
Phosphorus (mg) 98.656 25.844 4.219 1.497 7.319 14.355 0.0 1.922 2.95 0.026 0.021 n/a n/a 156.81 1254.48
Potassium (mg) 124.738 46.046 4.18 3.925 64.037 72.27 0.0 11.829 14.603 0.358 0.204 n/a n/a 342.189 2737.512
Sodium (mg) 35.72 133.042 0.078 0.166 1.098 1.98 0.0 23.362 0.738 0.019 0.021 n/a n/a 196.224 1569.792
Zinc (mg) 0.45 0.33 0.03 0.01 0.05 0.08 0.0 0.01 0.02 0.0 0.0 n/a n/a 0.98 7.84
Copper (mg) 0.023 0.015 0.005 0.003 0.026 0.02 0.0 0.004 0.001 0.0 0.0 n/a n/a 0.097 0.776
Manganese (mg) 0.011 0.011 0.027 0.016 0.044 0.064 n/a 0.007 0.018 0.001 0.0 n/a n/a 0.199 1.592
Selenium (mcg) 9.4 4.5 1.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 15.7 125.6
Vitamin A, IU (IU) 47.06 0.0 0.0 0.088 135.392 0.99 0.0 0.0 0.0 1.173 3.101 n/a n/a 187.805 1502.44
Retinol (mcg) 13.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.608 108.864
Vitamin A, RAE (mcg_RAE) 14.175 0.0 0.0 0.0 6.587 0.0 0.0 0.0 0.0 0.059 0.155 n/a n/a 20.975 167.8
Beta Carotene (mcg) 0.0 n/a 0.0 0.049 76.112 0.495 0.0 0.0 0.0 n/a 1.861 n/a n/a 78.517 628.136
Vitamin E (mg) 0.18 n/a 0.0 0.0 0.14 0.01 1.06 0.0 0.0 n/a 0.0 n/a n/a 1.38 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.703 0.157 124.78 1.98 0.0 0.0 0.0 n/a 2.047 n/a n/a 129.667 1037.336
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.24
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a 0.0 0.0 1.07 n/a n/a n/a 0.0 n/a n/a 1.11 8.88
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.09 n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Vitamin C (mg) 0.0 0.4 0.0 0.3 29.4 3.7 0.0 1.0 0.0 0.0 0.0 n/a n/a 34.9 279.2
Thiamin (mg) 0.034 0.104 0.031 0.002 0.022 0.025 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.219 1.752
Riboflavin (mg) 0.051 0.031 0.019 0.001 0.011 0.015 0.0 0.001 0.003 0.0 0.0 n/a n/a 0.133 1.064
Niacin (mg) 5.619 0.592 0.23 0.007 0.176 0.059 0.0 0.075 0.025 0.0 0.0 n/a n/a 6.784 54.272
Pantothenic acid (mg) 0.454 0.093 0.017 0.006 0.037 0.059 0.0 0.001 0.006 n/a 0.0 n/a n/a 0.673 5.384
Vitamin B-6 (mg) 0.301 0.055 0.002 0.012 0.081 0.059 0.0 0.001 0.007 0.001 0.0 n/a n/a 0.518 4.144
Folate (mcg) 2.268 1.456 7.148 0.029 3.659 9.405 0.0 0.0 0.148 0.115 0.056 n/a n/a 24.285 194.28
Vitamin B-12 (mcg) 0.19 0.17 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.36 2.88
Choline (mg) 38.0 n/a 0.4 0.2 2.0 3.0 0.0 n/a 0.7 n/a 0.0 n/a n/a 44.5 356.0
Folic acid (mcg) 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6.016 48.128
Tryptophan (g) 0.136 0.02 0.005 0.001 0.004 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.17 1.36
Threonine (g) 0.493 0.102 0.011 0.002 0.015 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.632 5.056
Isoleucine (g) 0.601 0.095 0.014 0.002 0.007 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.724 5.792
Leucine (g) 0.867 0.175 0.028 0.003 0.015 0.015 0.0 n/a n/a n/a 0.0 n/a n/a 1.103 8.824
Lysine (g) 0.981 0.197 0.009 0.003 0.015 0.02 0.0 n/a n/a n/a 0.0 n/a n/a 1.224 9.792
Methionine (g) 0.318 0.064 0.007 0.001 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.393 3.144
Cystine (g) 0.153 0.025 0.009 0.001 0.004 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.192 1.536
Phenylalanine (g) 0.465 0.087 0.02 0.002 0.033 0.015 0.0 n/a n/a n/a 0.0 n/a n/a 0.622 4.976
Tyrosine (g) 0.386 0.075 0.012 0.001 0.004 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.482 3.856
Valine (g) 0.578 0.104 0.016 0.003 0.015 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.726 5.808
Arginine (g) 0.731 0.153 0.016 0.006 0.011 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.967 7.736
Histidine (g) 0.357 0.075 0.009 0.001 0.004 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.451 3.608
Alanine (g) 0.675 0.146 0.013 0.001 0.015 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.859 6.872
Aspartic acid (g) 1.055 0.217 0.017 0.005 0.077 0.045 0.0 n/a n/a n/a 0.0 n/a n/a 1.415 11.32
Glutamic acid (g) 1.746 0.359 0.136 0.008 0.07 0.129 0.0 n/a n/a n/a 0.0 n/a n/a 2.447 19.576
Glycine (g) 0.697 0.158 0.014 0.002 0.011 0.015 0.0 n/a n/a n/a 0.0 n/a n/a 0.898 7.184
Proline (g) 0.539 0.12 0.047 0.001 0.007 0.005 0.0 n/a n/a n/a 0.0 n/a n/a 0.719 5.752
Serine (g) 0.414 0.1 0.02 0.002 0.018 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.564 4.512
Cholesterol (mg) 36.287 13.832 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 50.119 400.952
Trans Fat (g) 0.068 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.544
Saturated Fat (g) 1.508 2.051 0.006 0.001 0.022 0.02 1.141 0.004 0.0 0.003 0.0 n/a n/a 4.756 38.048
Phytosterols (mg) n/a 0.0 n/a n/a 3.293 7.425 13.973 n/a n/a 0.022 0.002 n/a n/a 24.714 197.712
Monounsaturated Fat (g) 2.166 2.61 0.004 0.0 0.004 0.005 3.119 0.007 0.0 0.001 0.0 n/a n/a 7.915 63.32
Polyunsaturated (g) 1.111 0.733 0.016 0.002 0.022 0.01 2.16 0.003 0.0 0.001 0.0 n/a n/a 4.059 32.472