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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, zested
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
244.8g 		onions
41.44g 		potatos
31.2g 		kale
6.81g 		olive oil
2.25g 		chicken broth
302.4g 		sherry
13.11g 		lemon
5.12g 		orange
0.0g 		garlic
0.87g 		onion
0.2g 		garlic
0.23g 		basil
0.19g 		oregano
0.33g 		chili
0.22g 		cream
40.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 7.0 0.33 0.49 0.22 0.0 1.63 0.03 0.06 n/a 0.06 0.02 0.04 0.01 0.04 0.01 1.08 n/a n/a 11.01 66.06
Total Fat (g) 0.95 0.03 0.02 0.05 2.25 0.51 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.03 0.01 7.72 n/a n/a 11.61 69.66
Carbohydrates (g) 8.89 3.13 6.28 0.68 0.0 0.42 1.79 0.48 n/a 0.29 0.16 0.17 0.01 0.21 0.03 1.46 n/a n/a 24.0 144.0
Ash (g) 4.21 0.14 0.31 0.1 0.0 3.18 n/a 0.02 n/a 0.01 0.01 0.01 0.0 0.02 0.0 0.23 n/a n/a 8.24 49.44
Calories (kcal) 56.304 13.261 26.832 3.406 19.89 12.096 20.979 1.486 n/a 1.296 0.694 0.775 0.043 1.02 0.248 78.0 n/a n/a 236.33 1417.98
Starch (g) n/a 0.0 3.95 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.95 23.7
Sucrose (g) 0.17 0.3 0.79 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.26 7.56
Glucose (dextrose) (g) 0.27 0.94 0.3 n/a n/a 0.45 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 1.97 11.82
Fructose (g) 0.37 0.84 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.43 8.58
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 2.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.0 12.0
Water (g) 223.75 37.81 24.11 5.75 0.0 296.65 9.25 4.56 n/a 0.51 0.01 0.02 0.17 0.02 0.17 29.5 n/a n/a 632.28 3793.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.03 2.08 1.3 n/a 0.0 0.45 1.02 0.13 n/a 0.01 0.07 0.06 0.0 0.01 0.0 0.06 n/a n/a 6.22 37.32
Galactose (g) 0.24 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.25 1.5
Dietary Fiber (g) 5.4 0.4 0.9 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 7.2 43.2
Calcium (mg) 242.352 8.288 9.36 9.196 0.023 12.096 1.049 1.332 n/a 1.575 0.726 0.187 0.334 5.253 0.104 38.4 n/a n/a 330.274 1981.644
Iron (mg) 6.63 0.11 0.19 0.12 0.01 0.42 0.03 0.03 n/a 0.01 0.01 0.01 0.01 0.15 0.01 0.02 n/a n/a 7.75 46.5
Magnesium (mg) 193.392 3.73 7.8 2.316 0.0 3.024 1.18 0.41 n/a 0.218 0.244 0.135 0.121 0.9 0.1 3.6 n/a n/a 217.169 1303.014
Phosphorus (mg) 119.952 11.189 14.664 3.815 0.0 33.264 1.18 0.82 n/a 1.331 0.68 0.973 0.106 0.667 0.341 32.0 n/a n/a 220.981 1325.886
Potassium (mg) 1365.984 49.314 105.144 30.448 0.023 90.72 12.063 7.07 n/a 3.489 1.886 2.569 0.557 5.563 0.809 48.8 n/a n/a 1724.438 10346.628
Sodium (mg) 193.392 3.315 17.16 2.929 0.045 1236.816 1.18 0.102 n/a 0.148 0.108 0.061 0.008 0.05 1.157 16.0 n/a n/a 1472.471 8834.826
Zinc (mg) 1.3 0.05 0.09 0.03 0.0 0.06 0.01 0.0 n/a 0.01 0.0 0.01 0.0 0.01 0.0 0.11 n/a n/a 1.7 10.2
Copper (mg) 0.318 0.025 0.047 0.02 0.0 0.06 0.007 0.002 n/a 0.003 0.0 0.0 0.001 0.003 0.0 0.004 n/a n/a 0.49 2.94
Manganese (mg) 2.203 0.033 0.081 0.052 0.0 0.03 n/a 0.002 n/a 0.015 0.001 0.001 0.002 0.016 0.0 0.0 n/a n/a 2.436 14.616
Selenium (mcg) 2.4 0.2 0.2 0.1 0.0 6.7 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 10.1 60.6
Vitamin A, IU (IU) 22954.896 0.414 4426.344 1047.362 0.0 n/a n/a 1.127 n/a 0.078 0.0 0.0 9.959 23.01 0.747 262.4 n/a n/a 28726.338 172358.028
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.2 n/a n/a 71.2 427.2
Vitamin A, RAE (mcg_RAE) 1148.112 0.0 221.208 52.382 0.0 n/a 0.0 0.051 n/a 0.0 0.0 0.0 0.498 1.15 0.038 72.4 n/a n/a 1495.839 8975.034
Beta Carotene (mcg) 13772.448 0.414 2654.808 628.444 0.0 n/a 0.0 0.154 n/a 0.044 0.0 0.0 5.932 13.707 0.399 14.8 n/a n/a 17091.15 102546.9
Vitamin E (mg) 4.97 0.01 0.08 n/a 0.32 n/a 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.22 n/a n/a 5.68 34.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.37 0.0 n/a n/a 2.37 14.22
Lutein + zeaxanthin (mcg) 29860.704 2.486 0.0 2694.014 0.0 n/a 0.0 0.564 n/a 0.139 0.0 0.0 10.667 2.873 0.237 0.0 n/a n/a 32571.685 195430.11
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.44 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.07 n/a n/a n/a n/a 0.53 3.18
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 68.8 2.0 0.7 8.2 0.0 0.0 0.0 2.7 n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.3 n/a n/a 83.3 499.8
Thiamin (mg) 0.196 0.017 0.025 0.007 0.0 0.03 0.003 0.002 n/a 0.002 0.001 0.001 0.0 0.001 0.0 0.012 n/a n/a 0.297 1.782
Riboflavin (mg) 0.465 0.008 0.019 0.009 0.0 0.06 0.003 0.001 n/a 0.001 0.0 0.0 0.0 0.001 0.0 0.06 n/a n/a 0.628 3.768
Niacin (mg) 1.763 0.054 0.175 0.068 0.0 1.693 0.028 0.005 n/a 0.006 0.001 0.002 0.002 0.021 0.001 0.024 n/a n/a 3.842 23.052
Pantothenic acid (mg) 0.171 0.041 0.25 0.006 0.0 0.363 n/a 0.01 n/a 0.005 n/a n/a 0.0 n/a 0.003 0.112 n/a n/a 0.962 5.772
Vitamin B-6 (mg) 0.49 0.054 0.066 0.018 0.0 0.03 0.0 0.004 n/a 0.011 0.002 0.007 0.0 0.004 0.0 0.012 n/a n/a 0.698 4.188
Folate (mcg) 474.912 9.531 3.432 1.975 0.0 3.024 0.0 0.564 n/a 0.026 0.332 0.005 0.128 0.913 0.051 0.8 n/a n/a 495.694 2974.164
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 n/a n/a 0.69 4.14
Choline (mg) 44.1 2.3 3.8 n/a 0.0 n/a 0.7 0.3 n/a 0.2 0.1 0.2 0.0 0.1 0.0 6.7 n/a n/a 58.4 350.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.098 0.004 0.009 0.003 0.0 0.03 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.0 0.016 n/a n/a 0.162 0.972
Threonine (g) 0.294 0.008 0.025 0.01 0.0 0.03 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.001 0.048 n/a n/a 0.419 2.514
Isoleucine (g) 0.367 0.004 0.019 0.014 0.0 0.03 n/a n/a n/a 0.002 0.001 0.002 0.0 n/a 0.001 0.064 n/a n/a 0.503 3.018
Leucine (g) 0.539 0.012 0.028 0.016 0.0 0.03 n/a n/a n/a 0.003 0.001 0.002 0.0 n/a 0.001 0.104 n/a n/a 0.736 4.416
Lysine (g) 0.416 0.012 0.022 0.014 0.0 0.06 n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.001 0.084 n/a n/a 0.614 3.684
Methionine (g) 0.122 0.004 0.009 0.002 0.0 0.03 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.0 0.028 n/a n/a 0.198 1.188
Cystine (g) 0.098 0.004 0.006 0.003 0.0 0.03 n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.0 0.012 n/a n/a 0.155 0.93
Phenylalanine (g) 0.318 0.008 0.028 0.012 0.0 0.03 n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.001 0.052 n/a n/a 0.453 2.718
Tyrosine (g) 0.269 0.004 0.009 0.008 0.0 0.03 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.0 0.052 n/a n/a 0.375 2.25
Valine (g) 0.392 0.008 0.028 0.012 0.0 0.03 n/a n/a n/a 0.003 0.0 0.002 0.0 n/a 0.001 0.072 n/a n/a 0.548 3.288
Arginine (g) 0.392 0.046 0.019 0.012 0.0 0.06 n/a n/a n/a 0.005 0.003 0.004 0.0 n/a 0.001 0.04 n/a n/a 0.582 3.492
Histidine (g) 0.147 0.004 0.009 0.005 0.0 0.03 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.0 0.028 n/a n/a 0.226 1.356
Alanine (g) 0.343 0.008 0.025 0.012 0.0 0.06 n/a n/a n/a 0.001 0.0 0.001 0.0 n/a 0.001 0.036 n/a n/a 0.487 2.922
Aspartic acid (g) 0.588 0.029 0.119 0.02 0.0 0.06 n/a n/a n/a 0.004 0.001 0.003 0.001 n/a 0.001 0.084 n/a n/a 0.91 5.46
Glutamic acid (g) 0.832 0.075 0.05 0.025 0.0 0.877 n/a n/a n/a 0.007 0.004 0.005 0.001 n/a 0.002 0.228 n/a n/a 2.105 12.63
Glycine (g) 0.318 0.008 0.019 0.011 0.0 0.091 n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.001 0.024 n/a n/a 0.475 2.85
Proline (g) 0.269 0.008 0.016 0.014 0.0 0.06 n/a n/a n/a 0.001 0.001 0.001 0.0 n/a 0.001 0.104 n/a n/a 0.474 2.844
Serine (g) 0.245 0.008 0.028 0.01 0.0 0.03 n/a n/a n/a 0.002 0.001 0.001 0.0 n/a 0.001 0.06 n/a n/a 0.385 2.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.038 26.4 n/a n/a 26.438 158.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 n/a 0.006 0.006 0.311 0.0 0.0 0.002 n/a 0.001 0.0 0.0 0.0 0.009 0.005 4.808 n/a n/a 5.296 31.776
Phytosterols (mg) 22.032 n/a 3.744 n/a 4.973 n/a n/a n/a n/a n/a 0.174 0.019 n/a 0.677 n/a n/a n/a n/a 31.618 189.708
Monounsaturated Fat (g) 0.024 n/a 0.0 0.003 1.642 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.002 0.005 2.232 n/a n/a 3.91 23.46
Polyunsaturated (g) 0.416 n/a 0.003 0.023 0.237 0.0 0.0 0.005 n/a 0.002 0.001 0.001 0.001 0.017 0.001 0.288 n/a n/a 0.995 5.97