Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x recipe Greek Charoset (see below) Salt to taste Freshly-grnd black pepper to taste
1/2 c. sweet Passover wine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
46.15g 		dates
78.86g 		raisins
13.75g 		walnuts
6.58g 		walnuts
1.1g 		pine nuts
4.33g 		ginger
0.15g 		Total Per Serving Total for Recipe
Protein (g) 10.66 1.43 0.42 1.0 0.17 0.59 0.01 14.28 85.68
Total Fat (g) 0.57 0.12 0.06 4.29 0.72 2.96 0.01 8.73 52.38
Carbohydrates (g) 0.0 59.12 10.89 0.9 0.15 0.57 0.11 71.74 430.44
Ash (g) 0.47 1.37 0.25 0.12 0.02 0.11 0.01 2.35 14.1
Calories (kcal) 50.765 218.451 41.113 43.041 7.176 29.149 0.521 390.216 2341.296
Starch (g) n/a n/a 0.37 0.0 0.0 0.06 n/a 0.44 2.64
Sucrose (g) n/a 0.42 0.06 0.16 0.03 0.15 0.0 0.82 4.92
Glucose (dextrose) (g) n/a 26.56 3.82 0.01 0.0 0.0 0.0 30.39 182.34
Fructose (g) n/a 25.2 4.08 0.01 0.0 0.0 0.0 29.29 175.74
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.24 0.0 0.0 0.0 0.0 0.0 0.24 1.44
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 16.81 2.12 0.27 0.04 0.1 0.01 53.86 323.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 52.42 8.14 0.17 0.03 0.16 0.01 60.92 365.52
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 5.3 0.5 0.4 0.1 0.2 0.0 6.5 39.0
Calcium (mg) 5.077 50.473 6.875 6.45 1.075 0.693 0.174 70.816 424.896
Iron (mg) 0.33 0.71 0.26 0.19 0.03 0.24 0.02 1.78 10.68
Magnesium (mg) 12.922 42.586 4.4 10.398 1.734 10.871 0.276 83.188 499.128
Phosphorus (mg) 90.454 48.895 13.888 22.771 3.796 24.905 0.222 204.931 1229.586
Potassium (mg) 117.683 548.889 102.988 29.023 4.839 25.858 2.015 831.293 4987.758
Sodium (mg) 29.998 0.789 1.513 0.132 0.022 0.087 0.048 32.587 195.522
Zinc (mg) 0.37 0.35 0.03 0.2 0.03 0.28 0.01 1.27 7.62
Copper (mg) 0.018 0.284 0.044 0.105 0.017 0.057 0.001 0.526 3.156
Manganese (mg) 0.009 0.237 0.041 0.224 0.037 0.381 0.04 0.97 5.82
Selenium (mcg) 8.2 n/a 0.1 0.3 0.1 0.0 0.1 8.8 52.8
Vitamin A, IU (IU) 9.692 117.506 0.0 1.316 0.219 1.256 0.221 130.21 781.26
Retinol (mcg) 2.769 n/a 0.0 0.0 0.0 0.0 0.0 2.769 16.614
Vitamin A, RAE (mcg_RAE) 2.769 5.52 0.0 0.066 0.011 0.043 0.011 8.42 50.52
Beta Carotene (mcg) 0.0 70.188 0.0 0.79 0.132 0.736 0.132 71.978 431.868
Vitamin E (mg) 0.06 n/a 0.02 0.05 0.01 0.4 0.03 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.139 0.0 0.592 0.099 0.39 0.0 19.219 115.314
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.02 n/a 0.01 1.37 0.23 0.48 0.0 2.11 12.66
Tocopherol, delta (mg) n/a n/a 0.0 0.12 0.02 0.0 0.0 0.15 0.9
Vitamin C (mg) 0.6 0.0 0.3 0.1 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.032 0.039 0.015 0.022 0.004 0.016 0.0 0.129 0.774
Riboflavin (mg) 0.042 0.047 0.018 0.01 0.002 0.01 0.0 0.128 0.768
Niacin (mg) 5.164 1.27 0.106 0.074 0.012 0.19 0.008 6.824 40.944
Pantothenic acid (mg) 0.378 0.639 0.014 0.038 0.006 0.013 n/a 1.088 6.528
Vitamin B-6 (mg) 0.254 0.197 0.023 0.036 0.006 0.004 0.001 0.521 3.126
Folate (mcg) 1.846 11.83 0.688 6.45 1.075 1.473 0.059 23.419 140.514
Vitamin B-12 (mcg) 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.18 1.08
Choline (mg) 33.9 7.8 1.5 2.6 0.4 2.4 0.1 48.7 292.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.008 0.007 0.011 0.002 0.005 0.0 0.157 0.942
Threonine (g) 0.452 0.032 0.011 0.039 0.007 0.016 0.0 0.557 3.342
Isoleucine (g) 0.563 0.039 0.008 0.041 0.007 0.023 0.0 0.683 4.098
Leucine (g) 0.798 0.063 0.014 0.077 0.013 0.043 0.001 1.009 6.054
Lysine (g) 0.905 0.039 0.011 0.028 0.005 0.023 0.0 1.011 6.066
Methionine (g) 0.295 0.016 0.003 0.016 0.003 0.011 0.0 0.344 2.064
Cystine (g) 0.138 0.039 0.003 0.014 0.002 0.013 0.0 0.209 1.254
Phenylalanine (g) 0.425 0.039 0.019 0.047 0.008 0.023 0.0 0.561 3.366
Tyrosine (g) 0.36 0.016 0.001 0.027 0.004 0.022 0.0 0.431 2.586
Valine (g) 0.531 0.055 0.011 0.049 0.008 0.03 0.001 0.685 4.11
Arginine (g) 0.641 0.047 0.056 0.15 0.025 0.104 0.0 1.025 6.15
Histidine (g) 0.332 0.024 0.01 0.026 0.004 0.015 0.0 0.41 2.46
Alanine (g) 0.581 0.063 0.015 0.046 0.008 0.029 0.0 0.743 4.458
Aspartic acid (g) 0.951 0.173 0.015 0.12 0.02 0.056 0.002 1.338 8.028
Glutamic acid (g) 1.597 0.213 0.022 0.186 0.031 0.127 0.001 2.176 13.056
Glycine (g) 0.521 0.071 0.011 0.054 0.009 0.03 0.0 0.697 4.182
Proline (g) 0.438 0.087 0.034 0.047 0.008 0.029 0.0 0.643 3.858
Serine (g) 0.365 0.047 0.01 0.061 0.01 0.036 0.0 0.53 3.18
Cholesterol (mg) 26.767 n/a 0.0 0.0 0.0 0.0 0.0 26.767 160.602
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a 0.014 0.084
Saturated Fat (g) 0.152 n/a 0.008 0.403 0.067 0.212 0.003 0.846 5.076
Phytosterols (mg) n/a n/a n/a 4.739 0.79 6.107 0.125 11.76 70.56
Monounsaturated Fat (g) 0.138 n/a 0.007 0.588 0.098 0.813 0.002 1.645 9.87
Polyunsaturated (g) 0.129 n/a 0.006 3.104 0.518 1.476 0.002 5.234 31.404