Receta Chicken Saute With Green Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 Tbsp. extra virgin olive oil Salt and freshly grnd black pepper to taste

2 x shallots or possibly 1 small onion

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breast 46.15g	flour 41.67g	beans 453.59g	shallots 0.0g	wine 118.0g	tomatoes 240.0g	capers 17.2g	butter 14.2g	mushrooms 110.0g	parsley 14.44g	Total Per Serving	Total for Recipe
Protein (g)	10.66	4.3	31.98	n/a	0.08	1.87	0.41	0.12	3.4	0.43	53.25	53.25
Total Fat (g)	0.57	0.41	3.45	n/a	0.0	0.31	0.15	11.52	0.37	0.11	16.89	16.89
Carbohydrates (g)	0.0	31.8	108.95	n/a	3.21	9.6	0.84	0.01	3.61	0.91	158.93	158.93
Ash (g)	0.47	0.2	7.3	n/a	0.28	1.94	1.38	0.3	0.93	0.32	13.13	13.13
Calories (kcal)	50.765	151.679	585.131	n/a	97.94	40.8	3.956	101.814	24.2	5.198	1061.483	1061.483
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	2.64	n/a	n/a	1.63	n/a	4.27	4.27
Fructose (g)	n/a	n/a	n/a	n/a	n/a	3.05	n/a	n/a	0.19	n/a	3.23	3.23
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	n/a	12.3	0.0	0.0	0.0	0.0	0.0	12.3	12.3
Water (g)	34.5	4.97	301.95	n/a	102.16	226.27	14.42	2.25	101.67	12.67	800.87	800.87
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.11	n/a	n/a	0.93	5.71	0.07	0.01	1.81	0.12	8.77	8.77
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.1	42.6	n/a	0.0	2.4	0.6	0.0	1.1	0.5	48.3	48.3
Calcium (mg)	5.077	6.251	285.762	n/a	9.44	74.4	6.88	3.408	3.3	19.927	414.444	414.444
Iron (mg)	0.33	1.93	4.9	n/a	0.44	2.33	0.29	0.0	0.55	0.9	11.66	11.66
Magnesium (mg)	12.922	9.167	254.01	n/a	12.98	26.4	5.676	0.284	9.9	7.22	338.56	338.56
Phosphorus (mg)	90.454	45.004	462.662	n/a	23.6	45.6	1.72	3.408	94.598	8.375	775.421	775.421
Potassium (mg)	117.683	44.587	1678.283	n/a	116.82	451.2	6.88	3.408	349.794	79.998	2848.652	2848.652
Sodium (mg)	29.998	0.833	27.215	n/a	5.9	343.2	509.808	81.792	5.5	8.086	1012.333	1012.333
Zinc (mg)	0.37	0.29	2.9	n/a	0.15	0.34	0.06	0.01	0.57	0.15	4.85	4.85
Copper (mg)	0.018	0.058	0.544	n/a	0.012	0.168	0.064	0.0	0.352	0.022	1.238	1.238
Manganese (mg)	0.009	0.283	1.724	n/a	0.142	0.192	0.014	0.0	0.055	0.023	2.442	2.442
Selenium (mcg)	8.2	14.1	5.4	n/a	0.2	0.2	0.2	0.1	10.2	0.0	38.9	38.9
Vitamin A, IU (IU)	9.692	0.0	13.608	n/a	0.0	280.8	23.736	354.858	0.0	1216.426	1899.119	1899.119
Retinol (mcg)	2.769	0.0	0.0	n/a	0.0	0.0	0.0	95.282	0.0	0.0	98.051	98.051
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	n/a	0.0	14.4	1.204	97.128	0.0	60.792	176.293	176.293
Beta Carotene (mcg)	0.0	0.0	n/a	n/a	0.0	168.0	14.276	22.436	0.0	729.798	934.51	934.51
Vitamin E (mg)	0.06	0.03	n/a	n/a	0.0	1.63	0.15	0.33	0.01	0.11	2.32	2.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.952	19.8	n/a	27.752	27.752
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	6640.8	0.0	0.0	0.0	0.0	6640.8	6640.8
Lutein + zeaxanthin (mcg)	0.0	7.501	n/a	n/a	0.0	206.4	0.0	0.0	0.0	803.008	1016.909	1016.909
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	0.02	n/a	0.0	0.01	0.0	0.06	0.06
Tocopherol, gamma (mg)	0.02	0.16	n/a	n/a	n/a	0.12	n/a	0.0	0.01	0.08	0.38	0.38
Tocopherol, delta (mg)	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.0	0.02	0.02
Vitamin C (mg)	0.6	0.0	5.4	n/a	0.0	22.3	0.7	0.0	2.3	19.2	50.6	50.6
Thiamin (mg)	0.032	0.329	0.59	n/a	0.012	0.12	0.003	0.001	0.088	0.013	1.189	1.189
Riboflavin (mg)	0.042	0.204	0.272	n/a	0.024	0.144	0.024	0.004	0.44	0.014	1.168	1.168
Niacin (mg)	5.164	2.459	2.495	n/a	0.201	1.704	0.112	0.006	3.971	0.189	16.3	16.3
Pantothenic acid (mg)	0.378	0.183	0.998	n/a	0.047	0.288	0.005	0.016	1.65	0.058	3.623	3.623
Vitamin B-6 (mg)	0.254	0.017	0.499	n/a	0.059	0.264	0.003	0.0	0.11	0.013	1.219	1.219
Folate (mcg)	1.846	76.256	340.193	n/a	1.18	19.2	3.956	0.426	17.6	21.949	482.605	482.605
Vitamin B-12 (mcg)	0.18	0.0	0.0	n/a	0.0	0.0	0.0	0.02	0.04	0.0	0.24	0.24
Choline (mg)	33.9	4.3	n/a	n/a	5.9	16.8	1.1	2.7	19.0	1.8	85.6	85.6
Folic acid (mcg)	0.0	64.172	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	64.172	64.172
Tryptophan (g)	0.125	0.054	0.363	n/a	n/a	0.024	n/a	0.001	0.044	0.007	0.618	0.618
Threonine (g)	0.452	0.117	1.361	n/a	n/a	0.096	n/a	0.006	0.121	0.017	2.17	2.17
Isoleucine (g)	0.563	0.15	1.406	n/a	n/a	0.048	n/a	0.007	0.088	0.017	2.28	2.28
Leucine (g)	0.798	0.296	2.54	n/a	n/a	0.072	n/a	0.011	0.132	0.029	3.879	3.879
Lysine (g)	0.905	0.096	2.177	n/a	n/a	0.072	n/a	0.01	0.121	0.026	3.407	3.407
Methionine (g)	0.295	0.075	0.499	n/a	n/a	0.024	n/a	0.003	0.033	0.006	0.935	0.935
Cystine (g)	0.138	0.092	0.363	n/a	n/a	0.024	n/a	0.001	0.011	0.001	0.631	0.631
Phenylalanine (g)	0.425	0.217	1.724	n/a	n/a	0.072	n/a	0.006	0.099	0.022	2.563	2.563
Tyrosine (g)	0.36	0.129	0.907	n/a	n/a	0.048	n/a	0.006	0.044	0.012	1.506	1.506
Valine (g)	0.531	0.175	1.678	n/a	n/a	0.048	n/a	0.009	0.253	0.025	2.718	2.718
Arginine (g)	0.641	0.175	1.996	n/a	n/a	0.048	n/a	0.004	0.088	0.017	2.97	2.97
Histidine (g)	0.332	0.096	0.907	n/a	n/a	0.048	n/a	0.003	0.066	0.009	1.461	1.461
Alanine (g)	0.581	0.138	1.361	n/a	n/a	0.072	n/a	0.004	0.22	0.029	2.405	2.405
Aspartic acid (g)	0.951	0.183	3.856	n/a	n/a	0.384	n/a	0.009	0.22	0.042	5.644	5.644
Glutamic acid (g)	1.597	1.45	4.899	n/a	n/a	1.152	n/a	0.026	0.374	0.036	9.533	9.533
Glycine (g)	0.521	0.154	1.27	n/a	n/a	0.048	n/a	0.003	0.099	0.022	2.117	2.117
Proline (g)	0.438	0.5	1.361	n/a	n/a	0.048	n/a	0.011	0.088	0.03	2.477	2.477
Serine (g)	0.365	0.217	1.724	n/a	n/a	0.072	n/a	0.007	0.099	0.02	2.503	2.503
Cholesterol (mg)	26.767	0.0	0.0	n/a	0.0	0.0	0.0	30.53	0.0	0.0	57.297	57.297
Trans Fat (g)	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Saturated Fat (g)	0.152	0.067	0.363	n/a	0.0	0.048	0.04	7.295	0.044	0.019	8.027	8.027
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	8.256	n/a	n/a	0.722	8.978	8.978
Monounsaturated Fat (g)	0.138	0.038	0.227	n/a	0.0	0.048	0.01	2.985	0.0	0.043	3.489	3.489
Polyunsaturated (g)	0.129	0.171	2.041	n/a	0.0	0.12	0.052	0.432	0.154	0.017	3.116	3.116